item | BOB284
Unsweetened Coconut Flakes
  • Product Details

    • No Preservatives
    • Unsulfured
    • Great for topping baked goods

    Bring a taste of tropics to the table with Bob's Red Mill Unsweetened Coconut Flakes. Unsweetened and unsulfured, Bob's Red Mill Flaked Coconut brings a wonderful flavor and texture to foods. To use in place of fresh coconut, soak in warm water until soft. For toasted coconut, spread in a shallow pan and toast for five minutes. Delicious addition to granolas, cookies and cakes.

  • Supplement Facts

    Nutrition Facts

    about 19 servings per container

    Serving size

    ¼ cup (15 g)

    Amount per serving



    % Daily Value * 

    Total Fat  8 g 10%
    Saturated Fat 8 g 40%
    Trans Fat 0 g  
    Cholesterol  0 mg 0%
    Sodium  0 mg 0%
    Total Carbohydrate  5 g 2%
    Dietary Fiber  3 g 11%
    Total Sugars  1 g  
    Includes 0 g Added Sugars  0%
    Protein  1 g  
    Vitamin D 0 mcg 0%
    Calcium 1 mg 0%
    Iron 0 mg 0%
    Potassium 108 mg 2%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENT: Unsulfured Coconut.


    • 2 Tbsp Soy Sauce
    • 2 Tbsp Molasses
    • 2 Tbsp Liquid Smoke
    • 1 Tbsp Extra Virgin Olive Oil
    • 1 Tbsp Cider Vinegar
    • 3 cups Bob's Red Mill Coconut Flakes

    Preheat oven to 325℉. Line a rimmed baking sheet with parchment paper or a silicon pad, or spray with nonstick spray.

    Whisk together soy sauce, molasses, liquid smoke, olive oil and vinegar. Add coconut flakes and mix well. Let sit for 10 minutes or until the coconut absorbs all the liquid.

    Spread the coconut in an even layer on the prepared baking sheet. Bake at 325℉ until deeply toasted, about 15-20 minutes. Stir often, about every 3 minutes.

    Let "bacon" bits cool completely, then store in an airtight container. Makes 3 cups.

    Store in a cool, dry place. Keeps best sealed for freshness.

    • Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
    • Resealable Package
    • No preservatives
    • Great for topping baked goods
    • Delicious addition to granolas, cookies and cakes


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    Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.
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