- 100% whole grain; 45 grams per serving
- Cholesterol and sodium free
- Cooks in 12 minutes
Arrowhead Mills® Gluten Free Steel Cut Oats hot cereal is a healthy and delicious breakfast for anyone. It cooks in 12 minutes and contains 100% whole grain, with 45 grams per serving. It's also cholesterol and sodium free and low fat. The cereal has a mild, nutty flavor, with fiber and protein, to help start your day right.
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Nutrition Facts
|
Serving size |
1/3 cup (45 g) |
|
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 3 g | 5% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Monounsaturated Fat 1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium 160 mg | 5% |
| Total Carbohydrate 30 g | 10% |
| Dietary Fiber 5 g | 18% |
| Sugars 0 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: ORGANIC STEEL CUT OATS
Cooking Instructions
SERVINGS:
- ARROWHEAD MILLS® ORGANIC GLUTEN FREE STEEL CUT OATS
- WATER
- SALT (OPTIONAL)
- 1 SERVING 1/3 cup Gluten Free Steel Cut Oats, 2/3 cup Water, dash Salt (Optional)
- 2 SERVING 2/3 cup Gluten Free Steel Cut Oats, 1 1/3 cup Water, dash Salt (Optional)
- 4 SERVING 1 1/3 cup Gluten Free Steel Cut Oats, 2 2/3 cups Water, 1/2 tsp Salt (Optional)
STOVE TOP:
- Boil water and add Gluten Free Steel Cut Oats.
- when it reaches a boil, reduce to low and cook for 10-12 minutes or until desired texture is reached. Stir occasionally.
Serving suggestions: serve with honey, fruit, milk, or topping of choice.
**Microwave cooking of this product is not recommended.
STORE IN A COOL DRY PLACE
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
Packed in Hereford, Texas
- 100% WHOLE GRAIN
- GLUTEN FREE
- USDA ORGANIC
- NON GMO Project VERIFIED
- KOSHER-PARVE
Ratings and Reviews
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- Language referencing a state of disease (including but not limited to references to pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.)
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All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.
Organic and gluten free!
Love steel cut oats but always look for gluten free and organic, which is hard to find. Arrowhead in one of the few brands that carry GF and organic steel cut oats. Great nutty taste and quality product!Quality product
I like the gluten free.Better cooking instructions
It's a good and healthy product. I like whole grains and if it's gluten free the better. I found that the cooking directions were not right for me. They say that cooking time is 10-12 min but I found they were more cooked if I extended the time for 30 - 45 min. Also added 1/2 more of water for 1 serving. I hope this helps.