Serving Size 1/4 cup (34 g)
Servings Per Container: 18
|Amount Per Serving||% Daily Value*|
|Calories 100Calories from Fat 5|
|Total Fat 1 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 22 g||7%|
|Dietary Fiber 3 g||10%|
|Sugars 1 g|
|Protein 3 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour.
How to use this product:
You can replace regular flour with the Gluten Free All Purpose Flour in your recipes 1:1. We recommend that Xanthan Gum is added for best results. See the chart below to determine the amount of Xanthan Gum to add to your recipes. Yeasted breads are a little more difficult and may require eggs, vinegar and possible more liquid to be added to the recipe.
Quantity of Xanthan Gum
1/4 tsp. for Cookies
1/2 for Cakes
3/4 tsp. for Muffins and Quick Breads
1 to 1-1/2 tsp for Breads
2 tsp. for Pizza Crusts
Use the quantities suggested of Xanthan Gum per cup of flour used. For example, if you are making cookies with 3 cups of flour, you would add 3/4 tsp. Xanthan Gum.
Manufactured in a facility that also uses tree nuts and soy.
Finally, a gluten-free all purpose baking flour that does the job! Bob's Red Mill Gluten Free All Purpose Baking Flour is specially designed for those sensitive to wheat and gluten. This mix can be used for homemade cakes, cookies, breads, muffins, pancakes and waffles... basically anything that requires all purpose flour. It contains a blend of gluten free flours from potatoes, sorghum, tapioca, garbanzo and fava beans.
Shipping Weight: 1.38 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
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For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
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