Serving size 1/3 cup (40 g)
About 11 servings per container
Amount per serving
|Total Fat 1 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 5 mg||0%|
|Total Carbohydrate 30 g||11%|
|Dietary Fiber 5 g||18%|
|Total Sugars 0 g|
|Includes 0 g Added Sugars||0%|
|Protein 5 g|
|Vitamin D 0 mcg||0%|
|Calcium 16 mg||2%|
|Iron 1 mg||6%|
|Potassium 163 mg||4%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Flaxseed.
BASIC COOKING INSTRUCTIONS
Stovetop Bring water and salt to a boil. Add cereal, reduce heat to medium-low and cook, stirring occasionally, for 10-20 minutes. Remove from heat and let stand 2 minutes.
SERVINGS • CEREAL • WATER • SALT
1 Serving • ¼ cup • ¾ cup • pinch
2 Servings • ½ cup • 1 ½ • 1/8 tsp
3 Servings • ¾ cup • 2 ¼ • ¼ tsp
4 Servings • 1 cup • 3 cups • ¼ tsp
Microwave Combine 1/3 cup cereal, ½ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes.
~Makes 1 serving.
Store in a cool, dry place.
Keeps best refrigerated or frozen after opening.
Whole grain plus flaxseed
Use in place of plain oats
Non-GMO Project Verified
Bob's Red Mill 5 Grain Rolled Hot Cereal is freshly milled from a unique and complementary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a natural source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb alternative for plain oats in your favorite recipe.
Shipping Weight: 1.05 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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