Nutrition Facts

about 11 servings per container


Serving size		1/3 cup (40 g)

Amount per serving

Calories

150

% Daily Value *


Total Fat 1 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Total Carbohydrate 30 g	11%
Dietary Fiber 5 g	18%
Total Sugars 0 g
Includes 0 g Added Sugars	0%
Protein 5 g
Vitamin D 0 mcg	0%
Calcium 16 mg	2%
Iron 1 mg	6%
Potassium 163 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Flaxseed.

CONTAINS: Wheat.

BASIC COOKING INSTRUCTIONS

Stovetop Bring water and salt to a boil. Add cereal, reduce heat to medium-low and cook, stirring occasionally, for 10-20 minutes. Remove from heat and let stand 2 minutes.

SERVINGS • CEREAL • WATER • SALT

1 Serving • ¼ cup • ¾ cup • pinch

2 Servings • ½ cup • 1 ½ • 1/8 tsp

3 Servings • ¾ cup • 2 ¼ • ¼ tsp

4 Servings • 1 cup • 3 cups • ¼ tsp

Microwave Combine 1/3 cup cereal, ½ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes.

~Makes 1 serving.

Store in a cool, dry place.

Keeps best refrigerated or frozen after opening.

Resealable Package
NON GMO Project VERIFIED
KOSHER PAREVE

Bob's Red Mill

5 Grain Hot Cereal

Bob's Red Mill

5 Grain Hot Cereal

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