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10 oz Pkg
- Organic Maple Buckwheat Flakes cereal from Arrowhead Mills
- Certified organic whole grain cereal
- Vegetarian and gluten-free
Risk-Free Purchase Guarantee
If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products
Product Description:
Organic Maple Buckwheat Flakes
- Organic Maple Buckwheat Flakes cereal from Arrowhead Mills
- Certified organic whole grain cereal
- Vegetarian and gluten-free
Product Label:
Organic Maple Buckwheat Flakes
Nutrition Facts
Serving Size 1 cup (43 g)
Servings Per Container about 7
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 170Calories from Fat 10 | |
| Total Fat 1 g* | 2% |
| Saturated Fat 0 g | 0% |
| Trans fat 0 g | |
| Polyunsaturated Fat 0.5 g | |
| Monounsaturated Fat 0.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 190 mg | 8% |
| Potassium 100 mg | 3% |
| Total Carbohydrate 35 g | 12% |
| Dietary Fiber 1 g | 5% |
| Sugars 5 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 10% |
| Calcium | 2% |
| Iron | 4% |
| Thiamin | 10% |
| Riboflavin | 2% |
| Niacin | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
Other Ingredients: Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane juice, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).
Organic Maple Buckwheat Flakes
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Arrowhead Mills Organic Maple Buckwheat Flakes Reviews
Summary of Customer Ratings & Reviews
Customer Ratings & Reviews
†Ratings based on results of the 2014 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2014.
Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Read complete terms of service.
© 2015 Swanson Health Products