Nutrition Facts

about 5 servings per container


Serving size		1 1/3 Cup (59 g)

Amount per serving

Calories

220

% Daily Value *


Total Fat 1.5 g	2%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 250 mg	11%
Total Carb. 49 g	18%
Dietary Fiber 4 g	14%
Total Sugars 14 g
Incl. Added Sugars 14 g	28%
Protein 5 g
Vitamin D 0 mcg	0%
Calcium 13 mg	2%
Iron 1 mg	6%
Potassium 187 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ORGANIC BUCKWHEAT GRITS, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC MAPLE SYRUP, ORGANIC BUCKWHEAT FLOUR, ORGANIC HONEY, SEA SALT, ASCORBIC ACID (VITAMIN C) AND VITAMIN E (TO PRESERVE FRESHNESS)

CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)

CERTIFIED NSF GLUTEN-FREE
NON GMO Project VERIFIED
KOSHER