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Arrowhead Mills

Organic Maple Buckwheat Flakes

Organic Maple Buckwheat Flakes

Item: AHM010

  • Organic Maple Buckwheat Flakes cereal from Arrowhead Mills

  • Certified organic whole grain cereal

  • Vegetarian and gluten-free

10 oz Pkg

Retail $6.19
Save 16%
In Stock
  • Organic Maple Buckwheat Flakes cereal from Arrowhead Mills

  • Certified organic whole grain cereal

  • Vegetarian and gluten-free

Organic Maple Buckwheat Flakes combines 33 grams of whole grains into each serving. This gluten-free cereal is USDA certified organic and made with no genetically engineered ingredients, so you know it's naturally delicious and naturally good for you. Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. They believe in nature's abundance and treat food with respect...not chemicals! Their organically grown ingredients, which are certified by independent third party agencies, are handled and distributed based on a strict set of standards that include no use of chemical fertilizers or synthetic pesticides or herbicides.

Terms and Ingredient Definitions


Nutrition Facts

Serving Size 1 cup (43 g)

Servings Per Container about 7

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 10  
Total Fat  1 g* 2%
Saturated Fat  0 g 0%
Trans fat  0 g  
Polyunsaturated Fat  0.5 g  
Monounsaturated Fat  0.5 g  
Cholesterol  0 mg 0%
Sodium  190 mg 8%
Potassium  100 mg 3%
Total Carbohydrate  35 g 12%
Dietary Fiber  1 g 5%
Sugars  5 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   10%
Calcium   2%
Iron   4%
Thiamin   10%
Riboflavin   2%
Niacin   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.

Other Ingredients: Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane juice, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).

Shipping Weight

.77 lbs

Arrowhead Mills Organic Maple Buckwheat Flakes Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Maple Buckwheat Flakes is rated 4.7 out of 5 by 13.
Rated 5 out of 5 by from Yummy! We love this cereal. Has a great crunch! Lovely sweet flavor, but not overpowering. Nice buckwheat flavor, slightly "nutty", but not overpowering. Subtle. We use the coconut or rice milk with it. Holds up well. Sometimes mix it with granola too. Kids LOVE LOVE LOVE it!!!
Date published: 2016-03-05
Rated 5 out of 5 by from great cereal I love this cereal, its is one of the few that is gluten free, organic, non GMO, no almonds, and actually tastes great!! The only thing I'd change is it is a little pricey.
Date published: 2014-10-02
Rated 5 out of 5 by from Awesome Easy to digest, tasty, not too sweet at all. Love it!
Date published: 2014-03-05
Rated 5 out of 5 by from Love this cereal! Organic, gluten free, tastes great! What else could you ask for?
Date published: 2014-01-29
Rated 5 out of 5 by from Love this cereal This is the perfect gluten free cereal. And to make it even better, it doesn't have any corn in the ingredients, yet its a corn flake type of cereal. We try to minimize corn consumption as much as possible for health reasons (gluten/wheat too) so we're in love with this product. Its not overly sweet, just perfect. I just hope they pack it better next time because the box was crushed upon receipt.
Date published: 2013-07-24
Rated 4 out of 5 by from Good Crunch I like the crunchy-ness of this cereal. It has a good and mild flavor and stays fresh for quite a while. It isn't any cheaper here than at Whole Foods and the box was mutilated when I received it, so I'm not sure that I will order again. Its a great gluten-free item.
Date published: 2013-07-12
Rated 5 out of 5 by from Delicious!
Date published: 2013-07-01
Rated 5 out of 5 by from My favorite cereal I love this cereal. It is the most tasty cereal ever! I would recommend this to anyone that likes a little sweet and alot of crunch. I have it sometimes after dinner as a dessert. It is a bit expensive, but it is such a yummy buy!
Date published: 2013-06-12
Rated 4 out of 5 by from Very crunchy I like that this product is organic, including the sweeteners used in it. I use it as a snack right out of the box as it has a somewhat hard crunch to it. Too sweet for a breakfast cereal for me though.
Date published: 2013-03-04
Rated 5 out of 5 by from Very good! I quite enjoy these cereals. It's a bit like the sugar-coated corn flakes but it's not as sweet and it's not CORN. I found it quite tasty!
Date published: 2011-06-02
Rated 5 out of 5 by from Organic Maple Buckwheat Flakes The best way to get regular cereals out of your. Tastes great.
Date published: 2011-05-16
Rated 5 out of 5 by from G-free cereal I have so many health problems and have to avoid so many different things that I had given up on ever having a bowl of cold cereal again. But these flakes are great!
Date published: 2011-03-23
Rated 3 out of 5 by from Its not Buc Wheats Nothing like the old General Mills Buc Wheats cereal from the 70's. I was disappointed about that, but if I wasn't comparing them to my favorite childhood cereal, I would say "not bad".
Date published: 2011-02-20
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