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Arrowhead Mills

Organic Maple Buckwheat Flakes

Item | AHM010

$5.16
Qty
Size
 

Nutrition Facts

Serving Size 1 cup (43 g)

Servings Per Container about 7

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 10  
Total Fat 1 g* 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Potassium 150 mg 4%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 7%
Sugars 8 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   10%
Calcium   0%
Iron   6%
Thiamin   4%
Riboflavin   8%
Niacin   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 50 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.

INGREDIENTS: ORGANIC WHOLE GRAIN BUCKWHEAT GRITS, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC MAPLE SYRUP, WATER, SEA SALT, ORGANIC HONEY, ASCORBIC ACID (VITAMIN C) AND VITAMIN E [TO PRESERVE FRESHNESS].

CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)

BUCKWHEAT REGIONALLY NORTH DAKOTA SOURCED

  • Certified Gluten-Free™
  • USDA ORGANIC
  • NON GMO Project VERIFIED
  • KOSHER PARVE
  • LOW FAT
  • 100% WHOLE GRAIN 33 grams per serving
  • Organic Maple Buckwheat Flakes cereal from Arrowhead Mills®



  • Certified organic whole grain cereal



  • Gluten free


Organic Maple Buckwheat Flakes from Arrowhead Mills® combines 33 grams of whole grains into each serving. This gluten free cereal is USDA certified organic, so you know it's naturally delicious and naturally good for you.

Terms and Ingredient Definitions

Shipping Weight: .79 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $7.29

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Organic Maple Buckwheat Flakes Very good gluten-free cereal! Has a great taste! I like to eat it as a snack - the taste is so good!! The price is a little high, but otherwise a great buy!!
Date published: 2017-07-13
Rated 5 out of 5 by from Yummy! We love this cereal. Has a great crunch! Lovely sweet flavor, but not overpowering. Nice buckwheat flavor, slightly "nutty", but not overpowering. Subtle. We use the coconut or rice milk with it. Holds up well. Sometimes mix it with granola too. Kids LOVE LOVE LOVE it!!!
Date published: 2016-03-05
Rated 5 out of 5 by from great cereal I love this cereal, its is one of the few that is gluten free, organic, non GMO, no almonds, and actually tastes great!! The only thing I'd change is it is a little pricey.
Date published: 2014-10-02
Rated 5 out of 5 by from Awesome Easy to digest, tasty, not too sweet at all. Love it!
Date published: 2014-03-05
Rated 5 out of 5 by from Love this cereal! Organic, gluten free, tastes great! What else could you ask for?
Date published: 2014-01-29
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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