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Arrowhead Mills

Organic Maple Buckwheat Flakes

Organic Maple Buckwheat Flakes

Item |  AHM010

  • Organic Maple Buckwheat Flakes cereal from Arrowhead Mills®



  • Certified organic whole grain cereal



  • Vegetarian and gluten free


10 oz (283 grams) Pkg

$5.16
MSRP $6.05
Extra 15%
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Quantity
In Stock

Nutrition Facts

Serving Size 1 cup (43 g)

Servings Per Container about 7

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 10  
Total Fat 1 g* 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 0.5 g  
Monounsaturated Fat  0.5 g  
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Potassium 100 mg 3%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 5%
Sugars 5 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   10%
Calcium   2%
Iron   4%
Thiamin   10%
Riboflavin   2%
Niacin   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.

INGREDIENTS: Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane juice, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).

CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)

Packed in Hereford, Texas

  • Gluten Free
  • Low Fat
  • Grown without Synthetic Pesticides
  • Vegetarian
  • All Natural
  • 100% WHOLE GRAIN
  • KOSHER-PAREVE
  • USDA ORGANIC
  • Certified Gluten-Free

Shipping Weight

.77 lbs

  • Organic Maple Buckwheat Flakes cereal from Arrowhead Mills®



  • Certified organic whole grain cereal



  • Vegetarian and gluten free


Organic Maple Buckwheat Flakes from Arrowhead Mills® combines 33 grams of whole grains into each serving. This gluten free cereal is USDA certified organic and made with no genetically engineered ingredients, so you know it's naturally delicious and naturally good for you.

 
Rated 5 out of 5 by from Organic Maple Buckwheat Flakes Very good gluten-free cereal! Has a great taste! I like to eat it as a snack - the taste is so good!! The price is a little high, but otherwise a great buy!!
Date published: 2017-07-13
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