Item | AHM010
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Organic Maple Buckwheat Flakes cereal from Arrowhead Mills®
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Certified organic whole grain cereal
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Gluten free
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Nutrition Facts
Serving Size 1 cup (43 g)
Servings Per Container about 7
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 160Calories from Fat 10 | |
| Total Fat 1 g* | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 190 mg | 8% |
| Potassium 150 mg | 4% |
| Total Carbohydrate 35 g | 12% |
| Dietary Fiber 2 g | 7% |
| Sugars 8 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 10% |
| Calcium | 0% |
| Iron | 6% |
| Thiamin | 4% |
| Riboflavin | 8% |
| Niacin | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 50 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
INGREDIENTS: ORGANIC WHOLE GRAIN BUCKWHEAT GRITS, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC MAPLE SYRUP, WATER, SEA SALT, ORGANIC HONEY, ASCORBIC ACID (VITAMIN C) AND VITAMIN E [TO PRESERVE FRESHNESS].
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
BUCKWHEAT REGIONALLY NORTH DAKOTA SOURCED
- Certified Gluten-Free™
- USDA ORGANIC
- NON GMO Project VERIFIED
- KOSHER PARVE
- LOW FAT
- 100% WHOLE GRAIN 33 grams per serving
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Organic Maple Buckwheat Flakes cereal from Arrowhead Mills®
-
Certified organic whole grain cereal
-
Gluten free
Organic Maple Buckwheat Flakes from Arrowhead Mills® combines 33 grams of whole grains into each serving. This gluten free cereal is USDA certified organic, so you know it's naturally delicious and naturally good for you.
Terms and Ingredient Definitions
Shipping Weight: .80 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MSRP: $7.29
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For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.
