Arrowhead Mills
Organic Maple Buckwheat Flakes
Arrowhead Mills
Organic Maple Buckwheat Flakes
Item | AHM010
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Organic Maple Buckwheat Flakes cereal from Arrowhead Mills®
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Certified organic whole grain cereal
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Vegetarian and gluten free
10 oz (283 grams) Pkg
Nutrition Facts
Serving Size 1 cup (43 g)
Servings Per Container about 7
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 170Calories from Fat 10 | |
| Total Fat 1 g* | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 0.5 g | |
| Monounsaturated Fat 0.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 190 mg | 8% |
| Potassium 100 mg | 3% |
| Total Carbohydrate 35 g | 12% |
| Dietary Fiber 1 g | 5% |
| Sugars 5 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 10% |
| Calcium | 2% |
| Iron | 4% |
| Thiamin | 10% |
| Riboflavin | 2% |
| Niacin | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
INGREDIENTS: Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane juice, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
Packed in Hereford, Texas
- Gluten Free
- Low Fat
- Grown without Synthetic Pesticides
- Vegetarian
- All Natural
- 100% WHOLE GRAIN
- KOSHER-PAREVE
- USDA ORGANIC
- Certified Gluten-Free
Shipping Weight
.77 lbs
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Organic Maple Buckwheat Flakes cereal from Arrowhead Mills®
-
Certified organic whole grain cereal
-
Vegetarian and gluten free
Organic Maple Buckwheat Flakes from Arrowhead Mills® combines 33 grams of whole grains into each serving. This gluten free cereal is USDA certified organic and made with no genetically engineered ingredients, so you know it's naturally delicious and naturally good for you.
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Learn More10 oz (283 grams) Pkg