Nutrition Facts

about 7 servings per container


Serving size		1 cup (43 g)

Amount per serving

Calories

160

% Daily Value *


Total Fat 1 g*	2%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 190 mg	8%
Potassium 150 mg	4%
Total Carbohydrate 35 g	12%
Dietary Fiber 2 g	7%
Sugars 8 g
Protein 4 g
Vitamin A	0%
Vitamin C	10%
Calcium	0%
Iron	6%
Thiamin	4%
Riboflavin	8%
Niacin	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 50 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.

INGREDIENTS: ORGANIC WHOLE GRAIN BUCKWHEAT GRITS, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC MAPLE SYRUP, WATER, SEA SALT, ORGANIC HONEY, ASCORBIC ACID (VITAMIN C) AND VITAMIN E [TO PRESERVE FRESHNESS].

CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)

BUCKWHEAT REGIONALLY NORTH DAKOTA SOURCED

Certified Gluten-Free™
USDA ORGANIC
NON GMO Project VERIFIED
KOSHER PARVE
LOW FAT
100% WHOLE GRAIN 33 grams per serving