- Good source of fiber
- Certified organic, whole-grain cereal
- Gluten free
Organic Maple Buckwheat Flakes from Arrowhead Mills® delivers 48+ grams of whole grains per serving. This gluten-free cereal is USDA certified organic; so you know it's naturally delicious and naturally good for you.
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Nutrition Facts
about 5 servings per container
|
Serving size |
1 cup (57 g) |
|
|
Amount per serving Calories |
190 |
|
% Daily Value *
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 210 mg | 9% |
| Total Carbohydrate 43 g | 16% |
| Dietary Fiber 3 g | 11% |
| Sugars 14 g | |
| Incl. Added Sugars 13 g | 26% |
| Protein 4 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 11 mg | 11% |
| Iron 1 mg | 6% |
| Potassium 158 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: ORGANIC BUCKWHEAT GRITS, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC MAPLE SYRUP, ORGANIC BUCKWHEAT FLOUR, ORGANIC HONEY, SEA SALT, ASCORBIC ACID (VITAMIN C) AND VITAMIN E (TO PRESERVE FRESHNESS)
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
- CERTIFIED NSF GLUTEN-FREE
- NON GMO Project VERIFIED
- KOSHER Dairy
- USDA ORGANIC
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