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Arrowhead Mills

Organic Steel Cut Oats - Gluten Free

Item | AHM054

24 oz Pkg

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Nutrition Facts

Serving size

1/3 cup (45 g)

Amount per serving



% Daily Value * 

Total Fat 3 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 1 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium 160 mg 5%
Total Carbohydrate  30 g 10%
Dietary Fiber  5 g 18%
Sugars  0 g  
Protein  6 g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cooking Instructions


  • 1 SERVING 1/3 cup Gluten Free Steel Cut Oats, 2/3 cup Water, dash Salt (Optional)
  • 2 SERVING 2/3 cup Gluten Free Steel Cut Oats, 1 1/3 cup Water, dash Salt (Optional)
  • 4 SERVING 1 1/3 cup Gluten Free Steel Cut Oats, 2 2/3 cups Water, 1/2 tsp Salt (Optional)


  1. Boil water and add Gluten Free Steel Cut Oats.
  2. when it reaches a boil, reduce to low and cook for 10-12 minutes or until desired texture is reached. Stir occasionally.

Serving suggestions: serve with honey, fruit, milk, or topping of choice.

**Microwave cooking of this product is not recommended.



Packed in Hereford, Texas

  • 100% WHOLE GRAIN
  • 100% whole grain; 45 grams per serving

  • Cholesterol and sodium free

  • Cooks in 12 minutes

Arrowhead Mills® Gluten Free Steel Cut Oats hot cereal is a healthy and delicious breakfast for anyone. It cooks in 12 minutes and contains 100% whole grain, with 45 grams per serving. It's also cholesterol and sodium free and low fat. The cereal has a mild, nutty flavor, with fiber and protein, to help start your day right.

Terms and Ingredient Definitions

Shipping Weight: 1.60 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $5.79

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from The Best Oatmeal! Arrowhead Mills is my preferred Steel Cut Oats above all others. It can be hard to find in local stores, but thankfully Swanson carries it. Delicious breakfast and great value. I like to soak it overnight in the refrigerator with water and almond milk so it cooks faster and tastes even better. Buy in bulk!
Date published: 2019-04-03
Rated 5 out of 5 by from Good! I am gluten free and am always looking for the best price for the amount of product. This fit the bill.
Date published: 2018-09-05
Rated 5 out of 5 by from Delicious breakfast! Nice option for an oatmeal breakfast. Chewy and filling!
Date published: 2016-12-31
Rated 5 out of 5 by from Great Fine I was so delighted to see that Swanson carries Arrowhead Mills Gluten Free Steel Oats. The local store I was purchasing it from stop carrying it. As a suggestion, I make two servings, add raisins and when it is finished before dividing it into two dishes I add a little coconut oil. The next morning all I have to do it heat it up in the microwave. Just love this product. Thank you Swanson!
Date published: 2015-07-30
Rated 5 out of 5 by from Good oatmeal! May take a little longer to cook, but that's ok.
Date published: 2014-11-09
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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