Item | AHM054
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100% whole grain; 45 grams per serving
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Cholesterol and sodium free
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Cooks in 12 minutes
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Nutrition Facts
Serving Size 1/3 cup (45 g)
Serv. Per Container about 15
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 170Calories from Fat 25 | |
| Total Fat 3 g | 5% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Monounsaturated Fat 1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium 160 mg | 5% |
| Total Carbohydrate 30 g | 10% |
| Dietary Fiber 5 g | 18% |
| Sugars 0 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: ORGANIC STEEL CUT OATS
Cooking Instructions
SERVINGS:
- ARROWHEAD MILLS® ORGANIC GLUTEN FREE STEEL CUT OATS
- WATER
- SALT (OPTIONAL)
- 1 SERVING 1/3 cup Gluten Free Steel Cut Oats, 2/3 cup Water, dash Salt (Optional)
- 2 SERVING 2/3 cup Gluten Free Steel Cut Oats, 1 1/3 cup Water, dash Salt (Optional)
- 4 SERVING 1 1/3 cup Gluten Free Steel Cut Oats, 2 2/3 cups Water, 1/2 tsp Salt (Optional)
STOVE TOP:
- Boil water and add Gluten Free Steel Cut Oats.
- when it reaches a boil, reduce to low and cook for 10-12 minutes or until desired texture is reached. Stir occasionally.
Serving suggestions: serve with honey, fruit, milk, or topping of choice.
**Microwave cooking of this product is not recommended.
STORE IN A COOL DRY PLACE
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
Packed in Hereford, Texas
- 100% WHOLE GRAIN
- GLUTEN FREE
- USDA ORGANIC
- NON GMO Project VERIFIED
- KOSHER-PARVE
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100% whole grain; 45 grams per serving
-
Cholesterol and sodium free
-
Cooks in 12 minutes
Arrowhead Mills® Gluten Free Steel Cut Oats hot cereal is a healthy and delicious breakfast for anyone. It cooks in 12 minutes and contains 100% whole grain, with 45 grams per serving. It's also cholesterol and sodium free and low fat. The cereal has a mild, nutty flavor, with fiber and protein, to help start your day right.
Terms and Ingredient Definitions
Shipping Weight: 1.55 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MSRP: $5.79
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For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.
