Nutrition Facts


Serving size		1/3 cup (45 g)

Amount per serving

Calories

170

% Daily Value *


Total Fat 3 g	5%
Saturated Fat 0.5 g	3%
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 160 mg	5%
Total Carbohydrate 30 g	10%
Dietary Fiber 5 g	18%
Sugars 0 g
Protein 6 g
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ORGANIC STEEL CUT OATS

Cooking Instructions

SERVINGS:

ARROWHEAD MILLS® ORGANIC GLUTEN FREE STEEL CUT OATS
WATER
SALT (OPTIONAL)

1 SERVING 1/3 cup Gluten Free Steel Cut Oats, 2/3 cup Water, dash Salt (Optional)
2 SERVING 2/3 cup Gluten Free Steel Cut Oats, 1 1/3 cup Water, dash Salt (Optional)
4 SERVING 1 1/3 cup Gluten Free Steel Cut Oats, 2 2/3 cups Water, 1/2 tsp Salt (Optional)

STOVE TOP:

Boil water and add Gluten Free Steel Cut Oats.
when it reaches a boil, reduce to low and cook for 10-12 minutes or until desired texture is reached. Stir occasionally.

Serving suggestions: serve with honey, fruit, milk, or topping of choice.

**Microwave cooking of this product is not recommended.

STORE IN A COOL DRY PLACE

CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)

Packed in Hereford, Texas

100% WHOLE GRAIN
GLUTEN FREE
USDA ORGANIC
NON GMO Project VERIFIED
KOSHER-PARVE