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Arrowhead Mills

Organic Steel Cut Oats - Gluten Free

Item | AHM054

10% OFF
24 oz Pkg

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Nutrition Facts

Serving Size 1/3 cup (45 g)

Serv. Per Container about 15

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 25  
Total Fat 3 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 1 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium 160 mg 5%
Total Carbohydrate  30 g 10%
Dietary Fiber  5 g 18%
Sugars  0 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Cooking Instructions


  • 1 SERVING 1/3 cup Gluten Free Steel Cut Oats, 2/3 cup Water, dash Salt (Optional)
  • 2 SERVING 2/3 cup Gluten Free Steel Cut Oats, 1 1/3 cup Water, dash Salt (Optional)
  • 4 SERVING 1 1/3 cup Gluten Free Steel Cut Oats, 2 2/3 cups Water, 1/2 tsp Salt (Optional)


  1. Boil water and add Gluten Free Steel Cut Oats.
  2. when it reaches a boil, reduce to low and cook for 10-12 minutes or until desired texture is reached. Stir occasionally.

Serving suggestions: serve with honey, fruit, milk, or topping of choice.

**Microwave cooking of this product is not recommended.



Packed in Hereford, Texas

  • 100% WHOLE GRAIN
  • 100% whole grain; 45 grams per serving

  • Cholesterol and sodium free

  • Cooks in 12 minutes

Arrowhead Mills® Gluten Free Steel Cut Oats hot cereal is a healthy and delicious breakfast for anyone. It cooks in 12 minutes and contains 100% whole grain, with 45 grams per serving. It's also cholesterol and sodium free and low fat. The cereal has a mild, nutty flavor, with fiber and protein, to help start your day right.

Terms and Ingredient Definitions

Shipping Weight: 1.55 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $5.79

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from The Best Oatmeal! Arrowhead Mills is my preferred Steel Cut Oats above all others. It can be hard to find in local stores, but thankfully Swanson carries it. Delicious breakfast and great value. I like to soak it overnight in the refrigerator with water and almond milk so it cooks faster and tastes even better. Buy in bulk!
Date published: 2019-04-03
Rated 5 out of 5 by from Good! I am gluten free and am always looking for the best price for the amount of product. This fit the bill.
Date published: 2018-09-05
Rated 5 out of 5 by from Delicious breakfast! Nice option for an oatmeal breakfast. Chewy and filling!
Date published: 2016-12-31
Rated 5 out of 5 by from Great Fine I was so delighted to see that Swanson carries Arrowhead Mills Gluten Free Steel Oats. The local store I was purchasing it from stop carrying it. As a suggestion, I make two servings, add raisins and when it is finished before dividing it into two dishes I add a little coconut oil. The next morning all I have to do it heat it up in the microwave. Just love this product. Thank you Swanson!
Date published: 2015-07-30
Rated 5 out of 5 by from Good oatmeal! May take a little longer to cook, but that's ok.
Date published: 2014-11-09
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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