Arrowhead Mills
Gluten Free Steel Cut Oats
Arrowhead Mills
Gluten Free Steel Cut Oats
Item: AHM054
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100% whole grain; 45 grams per serving
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Cholesterol and sodium free
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Cooks in 12 minutes
24 oz Box
Nutrition Facts
Serving Size 1/3 cup (45 g)
Servings Per Container about 15
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 180Calories from Fat 30 | |
| Total Fat 2.5 g | 5% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Monounsaturated Fat 1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium | |
| Total Carbohydrate 33 g | 11% |
| Dietary Fiber 5 g | 20% |
| Sugars 1 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: Gluten Free Steel Cut Oats.
Cooking Instructions
SERVINGS:
- 1 SERVING 1/3 cup Gluten Free Steel Cut Oats, 2/3 cup Water, dash Salt (Optional)
- 2 SERVING 2/3 cup Gluten Free Steel Cut Oats, 1 1/3 cup Water, dash Salt (Optional)
- 4 SERVING 1 1/3 cup Gluten Free Steel Cut Oats, 2 2/3 cups Water, 1/2 tsp Salt (Optional)
STOVE TOP:
- Boil water and add Gluten Free Steel Cut Oats.
- when it reaches a boil, reduce to low and cook for 10-12 minutes or until desired texture is reached. Stir occasionally.
Serving suggestions: serve with honey, fruit, milk, or topping of choice.
**Microwave cooking of this product is not recommended.
Additional recipe listed on package.
STORE IN A COOL DRY PLACE
- GLUTEN FREE
- 100% WHOLE GRAIN
- KOSHER-PARVE
Shipping Weight
1.52 lbs
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100% whole grain; 45 grams per serving
-
Cholesterol and sodium free
-
Cooks in 12 minutes
Arrowhead Mills Gluten Free Steel Cut Oats hot cereal is a healthy and delicious breakfast for anyone. It cooks in 12 minutes and contains 100% whole grain, with 45 grams per serving. It's also cholesterol and sodium free and low fat. The cereal has a mild, nutty flavor, with fiber and protein, to help start your day right.
Arrowhead Mills Gluten Free Steel Cut Oats Reviews
Summary of Customer Ratings & Reviews
Customer Ratings & Reviews
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