Emotional Health

Eating Well for Mind, Body & Soul

Little is understood about what exactly affects our emotional health, and as a society we are feeling the impact of this more than ever. Among nutritional experts, one thing is certain: Our diets are grossly lacking in key nutrients that supply us with the raw material needed to produce primary brain chemicals requisite for emotional well-being. For many individuals, revamping their diets to include missing essential fatty acids and amino acids has meant the difference between simply existing, and living life with passion, joy and real contentment.

Help at the Right Time

We recommend making omega 3 essential fatty acids (EFAs) a staple in your diet, whether you get them from salmon or other coldwater fish, or from high quality dietary supplements. Fish oil provides preformed amounts of DHA and EPA, which are two of the primary omega 3 EFAs for brain health.

In addition, there are eight supplements offering specific assistance for brain health that significantly affect our emotions: Calcium & Magnesium for a healthy nervous system and to counteract stress; L-Tyrosine, an amino acid that raises levels of dopamine; St. John's Wort, which has a long history of use for emotional health; SAMe, which is necessary for the production of neurotransmitters; 5-HTP to increase levels of serotonin; Melatonin to aid sleep; Relora to control the release of stress hormones; and Vitamins B & C for normal functioning of the brain and nervous system.