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Swanson Premium

Choline & Inositol

Choline & Inositol

Item:  SW039

  • Economical support for your liver and your mind*

  • Choline and inositol play an important role in keeping the central nervous system working*

  • Also helps regulate fat and cholesterol transport*

250/250 mg 250 Caps
Caps Size: 00

MSRP $21.99
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In Stock

Supplement Facts

Serving Size 1 Capsule

  Amount Per Serving % Daily Value
Choline FCC (from choline bitartrate) 250 mg 45%
Inositol 250 mg *

*Daily Value not established.

Other ingredients: Gelatin, calcium palmitate, silica, rice flour.

Suggested use: As a dietary supplement, take one capsule per day with food and water.

Relative Size

Printable Size Guide

Shipping Weight

.74 lbs

  • Economical support for your liver and your mind*

  • Choline and inositol play an important role in keeping the central nervous system working*

  • Also helps regulate fat and cholesterol transport*

A healthy find for your liver and mind!* Choline, occasionally referred to as vitamin B- 4, and inositol work closely together to make the chemical "messengers" that help keep the brain and central nervous system working.* They also help regulate fat and cholesterol transport, which makes them important for liver health as well.*

Swanson Premium Choline & Inositol Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Choline + Inositol is rated 4.6 out of 5 by 37.
Rated 5 out of 5 by from stuff of dreams Helps with sleep because of it's ability to cause dreams that can keep you from from waking up in the middle of the night. I take some in the morning also for extra mental energy during the day.
Date published: 2018-02-02
Rated 5 out of 5 by from Swanswon's Choline & Inositol I love Choline. It does so many good things. Take this one daily if you want all the benefits.
Date published: 2016-02-21
Rated 5 out of 5 by from Effective I have noticed an uptick in my cognitive skills. Gentle on the system.
Date published: 2015-10-06
Rated 5 out of 5 by from best purchase We had been using it for years and we feel the difference in our body..
Date published: 2015-09-30
Rated 5 out of 5 by from Choline & Inositol I really like this big bottle of Choline and Inositol supplement and it apparently does what it is suppose to do. I have nothing negative to say about it.I just had my lab work drawn so I will see how I am doing on all of the supplements I am taking.
Date published: 2015-05-26
Rated 5 out of 5 by from Choline and Inositol This is the best product for the price that I have found on the net. Delivery was prompt. Good value for the money.
Date published: 2013-11-09
Rated 5 out of 5 by from new product for me I only gave a 4 for effectiveness since I just started using it. As always Swanson rocks, fast and top quality.
Date published: 2013-10-25
Rated 5 out of 5 by from Exactly what I was looking for I have been using this with Alpha Lipoic Acid and the two products have been working flawlessly. It is good quality and good value.
Date published: 2013-08-06
Rated 5 out of 5 by from 'Nighty Night Taken at bedtime, it helps me get a good night's sleep.
Date published: 2013-08-04
Rated 5 out of 5 by from MAJOR LEAGUERS If you stop and think about it, the Brain and the Liver rank right up there with the most important, most vital Major League Organs in the body. Printed in the current Swanson Catalog under CHOLINE & INOSITOL is this information. . . . And I quote: "These B-related nutrients play significant roles in the nervous system and help transport fat and cholesterol, which makes them valuable for supporting brain and liver function." I have been using the team of Choline and Inositol for the past 40 years, and I agree completely. I take 2 or 3 capsules each morning, and another 3 or 4 with dinner. That works great for me. I have always considered Choline and Inositol most important to keep my liver healthy, strong, and functioning well no matter what I have consumed. I'm living proof. . . . I highly recommend these two Major League Nutrients for those two Major League Organs.
Date published: 2013-07-27
Rated 5 out of 5 by from Good Stuff This product really helps my mental alertness and I find when I don't take it I have trouble remembering the words I want to use when I am talking. Don't have to struggle to remember the words I am using when I speak in conversations.
Date published: 2013-06-01
Rated 5 out of 5 by from Great value This product is a great value when compared to other similar products. For what I am taking it for it seems to be working fine.
Date published: 2013-03-13
Date published: 2012-09-14
Rated 4 out of 5 by from Wish I Did Not Purchase This I was really looking for IP-6 with Inositol. I bought this instead to go with the Swanson brand of IP-6. Dumb move. I would have been better off sticking to the real thing. The research for IP-6 + Inositiol is based on the formula found in the Enzymatic Therapy brand called Cell Forte IP6 +Insositol which is also sold here at Swanson. Other brands are also available sold elsewhere. It is my firm belief that the best formula is worth paying the additional money for.
Date published: 2012-07-17
Rated 2 out of 5 by from Not for me I read almost all reviews prior to buy the product. I felt sorry for the person who felt dizzy after taking this. Now, it becomes my experience. In the first two days, I took a pill a day with food. I felt something different with me but I could't discribe. On the third day, after having a cup of coffee, I took one pill without food. (I forgot to have it when I ate.) After 15-20 minutes, I felt very dizzy. I have to lay down. The dizzyness didn't go away after an hour, then I have to cancel all my activities on that day. I thought it might be the dose. I have tried to redue half of the dose by opening the caplet and getting rid of half of it. I have also tried taking it with dinner; therefore I don't have to drive later. I still feel not comfortable. Finally, I think it is not for me. I will return it and buy other items.
Date published: 2012-06-20
Rated 4 out of 5 by from Very Good I really like these. I would give them an overall rating of 5 if they didn't smell horrible. I have to let the capsule sit out on the counter for about five minutes before I can take them (they smell like bad fish). Other than that I really like them. I can tell when I don't take them. I highly recommend them, just be aware that you might have to hold your breath to take them. ;-)
Date published: 2012-04-04
Rated 4 out of 5 by from Choline & Inositol The only reason I did not give this 5 leaves across the board is the stinky smell when you open the bottle. It smells like two day old fish, other than that I have no complaints. Thankfully the capsules don't taste like the smell!
Date published: 2012-04-03
Rated 5 out of 5 by from Excellent I felt like my mind was always foggy and I just couldn't think clearly. I decided to try the Choline & Inositol because it had good reviews. When I take it in the mornings, I feel like I can concontrate better on the task at hand. I started giving some to my husband and even he noticed a difference in his mental clarity. This will be one of my staples. Thanks Swanson!
Date published: 2012-03-12
Rated 4 out of 5 by from Great Product Very good value, and good product. I take it twice a day w/ food, and it gives me good mental alertness.
Date published: 2012-03-10
Rated 5 out of 5 by from Excellent Product. My thinking is clearer when I take this. I definitely don't want to be without it!
Date published: 2011-07-21
Rated 5 out of 5 by from another excellant example another great example of what swanson has to offer..excellant product-my dr.recommends this and for good reason...mental alertness,focus,and a sense of well being are all has a odor that some may need to adjust to,but it is worth did'nt bother me at all..i wanted to mention this works well with natures way b-100's and swansons benfotamine for me...superior product and superior price...great job usual!
Date published: 2011-04-18
Date published: 2010-09-17
Rated 5 out of 5 by from Memory Boost I bought this to help keep my memory in shape. The older I get the more I tend to forget the little things from day to day. This seems to help keep that from happening. A great value and very effective!
Date published: 2010-06-21
Rated 1 out of 5 by from Choline/Inositol This product makes me feel very "buzzy". I feel anxious after taking this and it also gives me a headache within 15 minutes. I don't know if this is the combo of GABA and Choline/Inositol or just the C/I. When I take the GABA, I don't feel this. I think this is something I will have to return. I am sure it works well for others, just not for me.
Date published: 2010-05-24
Rated 2 out of 5 by from Strong odor I cannot review the effectiveness of this product because I was unable to take it due to the strong unpleasant odor emitted. Tried airing it out for a week to no avail. Would try it again if I knew there was no odor. I have learned that this is a common trait of this product.
Date published: 2010-04-29
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