Swanson Organic
Certified Organic Pumpkin Seeds Raw, Shelled
Swanson Organic
Certified Organic Pumpkin Seeds Raw, Shelled
Item: SWF004
-
A tasty, crunchy snack
-
Made without the use of herbicides or fertilizers
-
Certified organic
12 oz (340 grams) Pkg
$5.99
Retail
$11.49
Save 48%
Featured review
"A handful of these seeds before bedtime helps provide a good night's sleep. I sometimes grind them in a coffee grinder and add to a yogurt0banana/cashew snack. Yummy!" ~product review by Coconut
See all reviewsNutrition Facts
Serving Size ¼ Cup (30 grams)
Servings Per Container About 11
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 180 Calories from Fat 130 | |
| Total Fat 14 grams | 22% |
| Saturated Fat 3.5 grams | 18% |
| Trans Fat 0 grams | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | <1% |
| Total Carbohydrate 4 grams | 1% |
| Dietary Fiber 3 grams | 12% |
| Sugars 1 gram | |
| Protein 9 grams | |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Certified organic raw shelled pumpkin seeds.
CAUTION: May contain shell fragments.
NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.
Product of China
Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.
Certified Organic by QAI, San Diego, CA 92122.
Shipping Weight
.79 lbs
-
A tasty, crunchy snack
-
Made without the use of herbicides or fertilizers
-
Certified organic
Swanson Raw Shelled Pumpkin Seeds are a great way to enjoy snacking without the guilt that comes with other treats. They are grown exclusively through organic farming methods without the use of chemical pesticides, herbicides or fertilizers.
Swanson Organic Certified Organic Pumpkin Seeds Raw, Shelled Reviews
Summary of Customer Ratings & Reviews
Customer Ratings & Reviews
Certified Organic Pumpkin Seeds Raw, Shelled is rated
out of
5 by
79.
Rated 5 out of
5
by
LJoe from
Love these
These seeds taste great and are fresh, raw, no added flavors, no salt, etc. I've had a hard time finding the raw ones local and was glad to find them here.
Date published: 2017-02-08
Rated 5 out of
5
by
Mercy2013 from
Absolutely delicious!
I have been buying 1 or 2 bags of Swanson's pumpkin seeds with almost every order for quite a while now. So far, these are the best organic pumpkin seeds I have been able to find anywhere. Without fail, they are always a nice size, plump, crunchy, delightfully delicious treat and always very fresh!
Date published: 2017-01-18
Rated 5 out of
5
by
Diatry from
Swanson's Organic Raw Pumpkin Seeds
Fast shipping on this fresh and unsalted item.
Date published: 2016-12-28
Rated 5 out of
5
by
num1rn from
BEST VALUE
I use a lot of pumpkin seeds in recipes. I have purchased numerous packages of these and have never been disappointed.
Date published: 2016-11-12
Rated 5 out of
5
by
kjcolmo from
Wonderful Snack
It does help replace hunger cravings. In fact, this is one of the nutritous snacks I used to eat during my day. I love them!
Date published: 2016-09-27
Rated 5 out of
5
by
tinkerpie from
got them for snacking and salads
just perfect...got them for salads and baking and snacking..will get more
Date published: 2016-07-10
Rated 5 out of
5
by
Tank52 from
Just What I Was Looking For
I make my own nut butter and I enjoy the organic quality of this product!
Date published: 2016-03-03
Rated 5 out of
5
by
auntiena from
EAT THESE EVERY DAY!
Good price, very fresh! My favorite seed.
Date published: 2015-06-27
Rated 4 out of
5
by
Kingdragonfly from
Delicious-Just Not My Thing
These are delicious and very high quality at a very good price. Try getting this amount and quality at this price anywhere. You will not find them. I highly recommend them. Sadly, for me at this time, they are not the best thing. I got a detoxification that was a bit too intense. I may try again in the future with very small amounts.
Date published: 2015-06-16
Rated 3 out of
5
by
booboo22 from
Date published: 2015-06-03
Rated 5 out of
5
by
BillieCat1 from
Worthwhile Purchase!
I had never eaten Pumpkin Seeds, but after reading the reviews, I decided to try them. They are so good, and they are good for me!!!!!! I will put them in salads or sometimes just eat them by themselves. They taste so good!!! They do help me to sleep better. Can you put them on the 2 for 1 sale sometimes? :) I love all of your products!!! I am a customer for life!!!!!!!!!!!!!!!!!!!!!!!!!
Date published: 2015-06-02
Rated 5 out of
5
by
giveup from
Good snack
A tasty snack
Date published: 2015-05-14
Rated 5 out of
5
by
Raqie from
Great Product
I purchased the Swanson Organic Sunflower Seeds & Organic Pumpkin Seeds as ingredients for a natural sleep aid smoothie/drink. The seeds are fresh and crunchy I caught myself munching on a few as I blended my drink. Great products and I will definitely be ordering from Swanson again and again.
Date published: 2015-02-26
Rated 5 out of
5
by
JoanR from
Yummy Pumpkin Seeds
so yummy, so fresh and crunchy - excellent snack!
Date published: 2015-02-04
Rated 5 out of
5
by
CeeDee from
Mmm Good, For You!
These delicious pumpkin seeds are so very good.
They are great as an addition to yogurt, or other breakfast foods, or as an anytime healthful snack.
After attempting to shell my own pumpkin seeds, it is almost a miracle to have them arrive in the mail in a ziploc pouch, and ready to eat!
I have tried other brands, but as usual, Swanson has the best tasting of any other brand.
Swanson Pumpkin Seeds are the best!
Date published: 2015-01-30
Rated 5 out of
5
by
Delores48 from
Good Product
The pumpkin seeds are great to add to a smoothie. They also are a good treat alone. They have a nice fresh taste. Really enjoy them!
Date published: 2014-09-07
Rated 5 out of
5
by
tammara38 from
Awesome!!
Love the quality and fast shipping at Swanson!!!
Date published: 2014-05-05
Rated 5 out of
5
by
d4me from
best ever
use them in nutribullet,also like them toasted very nutty tastes.real fresh
Date published: 2014-04-02
Rated 4 out of
5
by
BaltimoreRavensAndOsFan from
Like the taste
These are pretty good pumpkin seeds, but I only buy them when they are on sale. It's crazy how much more expensive organic, or non-GMO products are. Here's what that tells me...the way GOD intended is not the norm, and pesticides, herbicides, GMO's (_ _ _ santo, you know who you are), antibiotics, corn-fed, soy-fed, and all the other stuff companies do to get fatter, faster, quicker to market stuff on our plates is why we will continue to pay crazy money for just eating things that not that long ago was the only way you could buy it. Thanks Swanson for at least trying to carry some things that aren't tainted by the big boys.
Date published: 2014-04-02
Rated 5 out of
5
by
Coconut from
Sleep Aid
A handful of these seeds before bedtime helps provide a good night's sleep. I sometimes grind them in a coffee grinder and add to a yogurt0banana/cashew snack. Yummy!
Date published: 2013-12-29
Rated 5 out of
5
by
flourpower7 from
excellent
good product. bought because i can't find locally. usually put in recipes to add crunch, taste and nutrition.
Date published: 2013-12-16
Rated 3 out of
5
by
TerriLynn13 from
bland
I think I like salt too much. These had none.
Date published: 2013-11-06
Rated 5 out of
5
by
54321 from
This is a very nice product, which is not available for us locally. The price is very reasonable.
Date published: 2013-10-24
Rated 5 out of
5
by
weze from
Raw Shelled Pumpkin Seeds
will be buying these again for sure great and will be making s=more tail mix for my hubby soon
Date published: 2013-10-12
Rated 5 out of
5
by
Butchbear from
Tasty and healthy
A wonderful and healthy snack.I also add these to my daily health shake! One of my favorite treats.
Date published: 2013-09-25
Why Shop Swanson® Brands?
"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."
Lee Swanson, Founder of Swanson Health Products
Risk-Free Purchase Guarantee on Swanson Organic Certified Organic Pumpkin Seeds Raw, Shelled
If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.
Swanson's Standards
We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.
Learn More12 oz (340 grams) Pkg
Feedback