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Swanson Organic

Certified Organic Pumpkin Seeds, Shelled

Item | SWF004

$7.49
Qty
Size
12 oz Pkg
 

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Nutrition Facts

About 11 servings per container

serving size ΒΌ cup (30 g)

Amount Per Serving % Daily Value*
Calories 170  
Total Fat  13g 17%
Saturated Fat  2g 10%
Trans Fat  0g  
Cholesterol  0mg 0%
Sodium  0mg 0%
Total Carbohydrate  5g 2%
Dietary Fiber  3g 11%
Total Sugars  0g  
Includes 0g Added Sugars  0%
Protein  8g  
Vitamin D 0.1mcg   0%
Calcium 10 mg   0%
Iron 2.6mg   15%
Potassium 240mg   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic shelled pumpkin seeds.

CAUTION: May contain shell fragments.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Product of China

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

  • A tasty, crunchy snack



  • Made without the use of herbicides or fertilizers



  • Certified organic


Swanson Shelled Pumpkin Seeds are a great way to enjoy snacking without the guilt that comes with other treats. They are grown exclusively through organic farming methods without the use of chemical pesticides, herbicides or fertilizers.

Terms and Ingredient Definitions

Shipping Weight: .79 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 
Rated 5 out of 5 by from Great features This product is always fresh and tasty. I recommend Swanson all the time.
Date published: 2019-07-25
Rated 5 out of 5 by from retired The pumpkin seeds are delicious. I eat them by the handfuls or on a salad. I will definitely be ordering them again.
Date published: 2019-01-23
Rated 3 out of 5 by from Swanson pumpkin seeds I love pumpkin seeds and as far as taste goes Swanson brand is fine. My concern is they are a product of CHINA. I try to buy a USA product but they are so expensive ,so once in a while I buy from Swanson (China).Too many products labeled organic from China are in question.
Date published: 2018-11-13
Rated 5 out of 5 by from Great product, great price! I’ve bought these twice now and have a third coming in the mail. The seeds are high quality and taste delicious when toasted (or, “popped” as we call them) in a pan.
Date published: 2018-07-10
Rated 3 out of 5 by from Pumpkin Seeds If you like raw seeds, then these would be OK. Found out I don't like raw seeds. Too "earthy"
Date published: 2017-11-26
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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