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Swanson Organic

Certified Organic Pumpkin Seeds Raw, Shelled

Certified Organic Pumpkin Seeds Raw, Shelled

Item:  SWF004

  • A tasty, crunchy snack

  • Made without the use of herbicides or fertilizers

  • Certified organic

12 oz (340 g) Pkg

MSRP $11.49
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In Stock

Nutrition Facts

Serving Size ΒΌ Cup (30 grams)

Servings Per Container About 11

Amount Per Serving % Daily Value*
Calories 180 Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  3.5 grams 18%
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  5 mg <1%
Total Carbohydrate  4 grams 1%
Dietary Fiber  3 grams 12%
Sugars  1 gram  
Protein  9 grams  
Vitamin A   2%
Vitamin C   0%
Calcium   0%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic raw shelled pumpkin seeds.

CAUTION: May contain shell fragments.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Product of China

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

.79 lbs

  • A tasty, crunchy snack

  • Made without the use of herbicides or fertilizers

  • Certified organic

Swanson Raw Shelled Pumpkin Seeds are a great way to enjoy snacking without the guilt that comes with other treats. They are grown exclusively through organic farming methods without the use of chemical pesticides, herbicides or fertilizers.

Swanson Organic Certified Organic Pumpkin Seeds Raw, Shelled Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Pumpkin Seeds Raw, Shelled is rated 4.6 out of 5 by 81.
Rated 3 out of 5 by from Pumpkin Seeds If you like raw seeds, then these would be OK. Found out I don't like raw seeds. Too "earthy"
Date published: 2017-11-26
Rated 5 out of 5 by from Love this product I love to put these on my salad. Love the fact that they are organic and no shell. Always seem fresh. Usually buy them when Swanson has one of their specials.
Date published: 2017-08-20
Rated 5 out of 5 by from Love these These seeds taste great and are fresh, raw, no added flavors, no salt, etc. I've had a hard time finding the raw ones local and was glad to find them here.
Date published: 2017-02-08
Rated 5 out of 5 by from Absolutely delicious! I have been buying 1 or 2 bags of Swanson's pumpkin seeds with almost every order for quite a while now. So far, these are the best organic pumpkin seeds I have been able to find anywhere. Without fail, they are always a nice size, plump, crunchy, delightfully delicious treat and always very fresh!
Date published: 2017-01-18
Rated 5 out of 5 by from Swanson's Organic Raw Pumpkin Seeds Fast shipping on this fresh and unsalted item.
Date published: 2016-12-28
Rated 5 out of 5 by from BEST VALUE I use a lot of pumpkin seeds in recipes. I have purchased numerous packages of these and have never been disappointed.
Date published: 2016-11-12
Rated 5 out of 5 by from Wonderful Snack It does help replace hunger cravings. In fact, this is one of the nutritous snacks I used to eat during my day. I love them!
Date published: 2016-09-27
Rated 5 out of 5 by from got them for snacking and salads just them for salads and baking and snacking..will get more
Date published: 2016-07-10
Rated 5 out of 5 by from Just What I Was Looking For I make my own nut butter and I enjoy the organic quality of this product!
Date published: 2016-03-03
Rated 5 out of 5 by from EAT THESE EVERY DAY! Good price, very fresh! My favorite seed.
Date published: 2015-06-27
Rated 4 out of 5 by from Delicious-Just Not My Thing These are delicious and very high quality at a very good price. Try getting this amount and quality at this price anywhere. You will not find them. I highly recommend them. Sadly, for me at this time, they are not the best thing. I got a detoxification that was a bit too intense. I may try again in the future with very small amounts.
Date published: 2015-06-16
Rated 5 out of 5 by from Worthwhile Purchase! I had never eaten Pumpkin Seeds, but after reading the reviews, I decided to try them. They are so good, and they are good for me!!!!!! I will put them in salads or sometimes just eat them by themselves. They taste so good!!! They do help me to sleep better. Can you put them on the 2 for 1 sale sometimes? :) I love all of your products!!! I am a customer for life!!!!!!!!!!!!!!!!!!!!!!!!!
Date published: 2015-06-02
Rated 5 out of 5 by from Great Product I purchased the Swanson Organic Sunflower Seeds & Organic Pumpkin Seeds as ingredients for a natural sleep aid smoothie/drink. The seeds are fresh and crunchy I caught myself munching on a few as I blended my drink. Great products and I will definitely be ordering from Swanson again and again.
Date published: 2015-02-26
Rated 5 out of 5 by from Yummy Pumpkin Seeds so yummy, so fresh and crunchy - excellent snack!
Date published: 2015-02-04
Rated 5 out of 5 by from Mmm Good, For You! These delicious pumpkin seeds are so very good. They are great as an addition to yogurt, or other breakfast foods, or as an anytime healthful snack. After attempting to shell my own pumpkin seeds, it is almost a miracle to have them arrive in the mail in a ziploc pouch, and ready to eat! I have tried other brands, but as usual, Swanson has the best tasting of any other brand. Swanson Pumpkin Seeds are the best!
Date published: 2015-01-30
Rated 5 out of 5 by from Good Product The pumpkin seeds are great to add to a smoothie. They also are a good treat alone. They have a nice fresh taste. Really enjoy them!
Date published: 2014-09-07
Rated 5 out of 5 by from Awesome!! Love the quality and fast shipping at Swanson!!!
Date published: 2014-05-05
Rated 5 out of 5 by from best ever use them in nutribullet,also like them toasted very nutty tastes.real fresh
Date published: 2014-04-02
Rated 4 out of 5 by from Like the taste These are pretty good pumpkin seeds, but I only buy them when they are on sale. It's crazy how much more expensive organic, or non-GMO products are. Here's what that tells me...the way GOD intended is not the norm, and pesticides, herbicides, GMO's (_ _ _ santo, you know who you are), antibiotics, corn-fed, soy-fed, and all the other stuff companies do to get fatter, faster, quicker to market stuff on our plates is why we will continue to pay crazy money for just eating things that not that long ago was the only way you could buy it. Thanks Swanson for at least trying to carry some things that aren't tainted by the big boys.
Date published: 2014-04-02
Rated 5 out of 5 by from Sleep Aid A handful of these seeds before bedtime helps provide a good night's sleep. I sometimes grind them in a coffee grinder and add to a yogurt0banana/cashew snack. Yummy!
Date published: 2013-12-29
Rated 5 out of 5 by from excellent good product. bought because i can't find locally. usually put in recipes to add crunch, taste and nutrition.
Date published: 2013-12-16
Rated 3 out of 5 by from bland I think I like salt too much. These had none.
Date published: 2013-11-06
Rated 5 out of 5 by from This is a very nice product, which is not available for us locally. The price is very reasonable.
Date published: 2013-10-24
Rated 5 out of 5 by from Raw Shelled Pumpkin Seeds will be buying these again for sure great and will be making s=more tail mix for my hubby soon
Date published: 2013-10-12
Rated 5 out of 5 by from Tasty and healthy A wonderful and healthy snack.I also add these to my daily health shake! One of my favorite treats.
Date published: 2013-09-25
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