No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.

Oops!

We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
All
Shop by
Category
Do You
Need Help?

Swanson Organic

Certified Organic Pumpkin Seeds Raw, Shelled

Certified Organic Pumpkin Seeds Raw, Shelled

Item |  SWF004

  • A tasty, crunchy snack



  • Made without the use of herbicides or fertilizers



  • Certified organic


12 oz (340 g) Pkg

Now $5.24
Extra 25% Off
Was $6.99
MSRP $11.49
Yes! I want 10% off and free shipping over $50 on my next automatic shipment of this item.  days. Learn more
Quantity
In Stock

Nutrition Facts

Serving Size ΒΌ Cup (30 grams)

Servings Per Container About 11

Amount Per Serving % Daily Value*
Calories 180 Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  3.5 grams 18%
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  5 mg <1%
Total Carbohydrate  4 grams 1%
Dietary Fiber  3 grams 12%
Sugars  1 gram  
Protein  9 grams  
Vitamin A   2%
Vitamin C   0%
Calcium   0%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic raw shelled pumpkin seeds.

CAUTION: May contain shell fragments.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Product of China

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

.79 lbs

  • A tasty, crunchy snack



  • Made without the use of herbicides or fertilizers



  • Certified organic


Swanson Raw Shelled Pumpkin Seeds are a great way to enjoy snacking without the guilt that comes with other treats. They are grown exclusively through organic farming methods without the use of chemical pesticides, herbicides or fertilizers.

Rated 3 out of 5 by from Pumpkin Seeds If you like raw seeds, then these would be OK. Found out I don't like raw seeds. Too "earthy"
Date published: 2017-11-26
  • y_2018, m_4, d_21, h_2
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_9, tr_72
  • loc_en_US, sid_SWF004, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
  • bvseo_sdk, java_sdk, bvseo-4.0.0
  • CLOUD, getReviews, 27ms
  • REVIEWS, PRODUCT
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service
T M

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here