Swanson Organic
Certified Organic Pumpkin Seeds Raw, Shelled
Swanson Organic
Certified Organic Pumpkin Seeds Raw, Shelled
Item | SWF004
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A tasty, crunchy snack
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Made without the use of herbicides or fertilizers
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Certified organic
12 oz (340 g) Pkg
Featured review
"A handful of these seeds before bedtime helps provide a good night's sleep. I sometimes grind them in a coffee grinder and add to a yogurt0banana/cashew snack. Yummy!"
See all reviewsNutrition Facts
Serving Size ¼ Cup (30 grams)
Servings Per Container About 11
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 180 Calories from Fat 130 | |
| Total Fat 14 grams | 22% |
| Saturated Fat 3.5 grams | 18% |
| Trans Fat 0 grams | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | <1% |
| Total Carbohydrate 4 grams | 1% |
| Dietary Fiber 3 grams | 12% |
| Sugars 1 gram | |
| Protein 9 grams | |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Certified organic raw shelled pumpkin seeds.
CAUTION: May contain shell fragments.
NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.
Product of China
Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.
Certified Organic by QAI, San Diego, CA 92122.
Shipping Weight
.79 lbs
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A tasty, crunchy snack
-
Made without the use of herbicides or fertilizers
-
Certified organic
Swanson Raw Shelled Pumpkin Seeds are a great way to enjoy snacking without the guilt that comes with other treats. They are grown exclusively through organic farming methods without the use of chemical pesticides, herbicides or fertilizers.
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