Nutrition Facts

about 17 servings per container


Serving size		¼ Cup (unpopped) (40 grams)

Amount per serving

Calories

110

% Daily Value *


Total Fat 1.5 grams	2%
Saturated Fat 0 grams	0%
Trans Fat 0 grams
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 27 grams	9%
Dietary Fiber 7 grams	28%
Sugars 0 grams
Protein 4 grams
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic popcorn (non-GMO).

Preparation: Suitable for use in any home or commercial popcorn popper. For best results, heat two tablespoons of Swanson® Certified Organic Olive Oil or Coconut Oil in a large skillet. Add desired amount of kernels, cover and shake pan occasionally until kernels are popped. Season to taste.

Product of USA, Argentina, Romania

Certified Organic by QAI, San Diego, CA 92122.