Nutrition Facts

Approx. 28 servings per container


Serving size		2 tablespoons (15g)

Amount per serving

Calories

90

% Daily Value *


Total Fat 7g	9%
Saturated Fat 0.5g	3%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes 0g Added Sugars	0%
Protein 3g	6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Certified organic cold-milled flaxseed (non GMO).

PRODUCT OF CANADA

Certified Organic by QAI, San Diego, CA 92122.

Solvent free.

Directions: Sprinkle 2 tablespoons (15 g) on cereal, salads, snacks, or mix with your favorite foods.

Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

Typical Fatty Acid Profile per Serving: • 3.5g Omega-3 Alpha-Linolenic Acid (ALA)• 0.8g Omega-6 Linoleic Acid

Two tablespoons of our milled flaxseed supply as much omega-3 and omega-6 fatty acids as one-half tablespoon of flax oil plus fiber, protein and lignans.

NOTE: Product contains a desiccant packet to maintain freshness. Do not eat desiccant packet.

No artificial colors, flavors, preservatives or additives.

Certified Organic by QAI, San Diego, CA 92122.

Swanson Vitamins

Certified Organic Flaxseed - Milled

Swanson Vitamins

Certified Organic Flaxseed - Milled

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