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Swanson Organic

Certified 100% Organic Extra Virgin Coconut Oil

4.9 out of 5 (444)
Customer Favorite

Certified 100% Organic Extra Virgin Coconut Oil

Item: SWF125

  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!

  • Delivers MCTs for quick energy

  • 100% organic, cold-pressed, unrefined and non-hydrogenated

  • The perfect beauty aid and cooking oil, even at high temperatures

3 lb 6 oz (1.53 kilograms) Solid Oil

Retail $33.49
Save 28%
In Stock

"Swanson's Coconut Oil is top quality, and the cheapest price I've found. It is effective for food uses, and also applied to skin & hair. ... I also appreciate that Swanson's product is Extra-Virgin quality, plus 100% organic." ~product review by Nyla

  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!

  • Delivers MCTs for quick energy

  • 100% organic, cold-pressed, unrefined and non-hydrogenated

  • The perfect beauty aid and cooking oil, even at high temperatures

Make a more natural change in your kitchen—stock your cupboard with raw Swanson Organic Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! It is a natural source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's natural nutritional goodness.

This versatile oil can be added to smoothies, used to sauté vegetables or to replace butter in baking—even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy the health benefits of Swanson Organic Extra Virgin Coconut Oil!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Tablespoon (14 grams)

Servings Per Container 109

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat 14 grams 22%
Saturated Fat 13 grams 65%
Trans Fat 0 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified 100% organic extra virgin coconut oil (cold-pressed).

Product of the Philippines and Sri Lanka

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

3.65 lbs

Swanson Organic Certified 100% Organic Extra Virgin Coconut Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 444 reviewers.
Rated 5 out of 5 by LoveIT!!! Lovee what it has done for my weight loss while on a ketogenic diet. I eat a spoonful 2 or three times per day. Sometimes I use it in my food. July 21, 2016
Rated 4 out of 5 by Good Taste I was buying another brand but found that sometimes the taste would be off like it had become rancid. I'm on my second container of this brand and both taste good. I eat a couple of tsp 2-3x a day as well as mixing a little in my steamed vegetables etc. July 18, 2016
Rated 5 out of 5 by Healthful at a good price I would give this product a five in all categories, but my device doesn't cooperate. July 11, 2016
Rated 5 out of 5 by Great Coconut Oil This coconut oil has such a great taste plus it's a super value. July 5, 2016
Rated 5 out of 5 by Great buy We love coconut oil. It has become a huge seller for its health benefit these days.I love the fact that its organic and Swanson takes pride in offering great quality products. My daughter uses it on her skin and hair. I had a small jar from Swanson and she took mine although she had one from elsewhere. She loves the smell of this one. I purchased this large one and 2 small ones to keep refilling until we run out. June 7, 2016
Rated 5 out of 5 by Taste, beyond the health benefits I believe the health benefits alone make it worth using this product, but the surprise is how much I like the taste. I enjoy the flavor so much that I don't add any sweetener or Half and Half to my coffee any more with my dark roast Colombian fine grind coffee. June 5, 2016
Rated 5 out of 5 by more than expected Not only is the size & price much more economical than locally buying - but this product has come in handy for so many uses. June 2, 2016
Rated 5 out of 5 by swanson coconut oil This coconut oil is delicious. I use it for cooking and for mixing it into my coffee. Great stuff. May 18, 2016
Rated 5 out of 5 by Great product I love this product. I use it everyday, in several different ways. May 16, 2016
Rated 5 out of 5 by Love this oil I have been using this oil for over a year and I love it. I don't notice any coconut taste and I use it for cooking all the time. May 8, 2016
Rated 5 out of 5 by This is the best coconut oil! I've been taking coconut oil since 2008 with good results. I've shopped across the board to find the best price, quality, and taste - hand's down, Swanson's makes the best. May 2, 2016
Rated 5 out of 5 by Keep it stocked I keep this stocked in my pantry for cooking - love to use it with fresh fish frying and baking cookies and pie crust. I appreciated the container size and large lid. I've also used it in a hand lotion bar. April 20, 2016
Rated 4 out of 5 by My GoTo Oil Swanson C.oil is the most reasonably priced that I hav found so far.I will NOT buy solely on price though, in fact quality is the most important factor that I consider. The container is BPA free&light blocking which is extremely important. The oil is fragrant&seems good quality. I wud rather it was in glass tho,to be honest, but the ones that are hav been way too expensiv& are not in light blocking glass. So, I am sticking with Swanson. April 11, 2016
Rated 5 out of 5 by Good stuff! As good as any other I have tried and better than some I have tried. March 29, 2016
Rated 5 out of 5 by doesn't get much better than this Swanson really beats any competitor's price on coconut oil as far as I've seen. This really is an amazing deal. My husband use it all the time for various things but mostly for baking and oil pulling. My dog loves it too. The second he hears me unscrew the lid he comes running into the kitchen. March 19, 2016
Rated 5 out of 5 by Great I use this for almost everything. Baking cooking and even in our oatmeal in the morning. March 8, 2016
Rated 5 out of 5 by Best price around This is an exceptional price for coconut oil. I use this for almost everything. I cook with it, put another spoonful on top of my eggs after they have been cooked. Add to smoothies, and they recommend swishing your mouth out with coconut oil. I have yet to do this, they recommend doing this in the morning on an empty stomach yet by the time I think about it I've already eaten. March 6, 2016
Rated 5 out of 5 by great stuff great taste, good value, nutritious, low smoke when using my wok February 18, 2016
Rated 5 out of 5 by Yummy Very good tasting, great value, easy large top opening for getting out. Will buy again. February 16, 2016
Rated 5 out of 5 by As good as it gets Being an island girl I not only grew up on coconut oil but my parents also harvested the coconuts and made the oil in our kitchen. We not only ate it but used it in our hair and as lotion. Since living in the US and trying different brands this is the best I have had the way I know it is supposed to taste. Excellent flavor. I am so happy I discovered Swanson. Thank you for taking home to me. February 14, 2016
Rated 3 out of 5 by Disappointed in the Taste of this Coconut OIl I have been using coconut oil for many years. I purchase various coconut oils because they are on sale. Recently I purchased Jarrow Coconut oil from swanson and I love the taste. Also, I have purchased Nature's Way organic coconut oil and I love it because it has a wonderful coconut taste to it. Maybe if you don't care for the coconut taste, then this product is for you. Swanson's brand doesn't have a coconut taste to it. I will not purchase this again. I love many of their products, but this one doesn't cut it for me. February 13, 2016
Rated 3 out of 5 by No longer exceptional taste Recommend with qualifications. This USED to be among the best tasting coconut oil available. But now it seems that mixing the original excellent coconut oil from the Philippines with the oil of Sri Lanka - that for some reason has a bacon flavor essence - results in a less than pleasing taste. This oil blend imparts an often unpredictable, prematurely rancid taste to baked goods. I therefor cannot recommend it for sweet, delicately flavored foods. However, it is not as bad in a savory saute' since the 'meaty undertone' is masked and more acceptable mixed with other compatible seasonings. February 9, 2016
Rated 5 out of 5 by Best "Good Fat" for My Breakfast Remember when coconut oil and all the palm oils were considered terrible for your health? Thank goodness those days are over. I love this coconut oil in my smoothies, my scrambled eggs and in my "muffin in a mug." My cats like a little bit in the morning too! February 4, 2016
Rated 5 out of 5 by Great stuff Love this stuff. Taste and smells of coconut. Works great for cooking and adding in coffee. My sister uses it in her hair and as a moisturizer. As for the health benefits I cannot say for sure if it is doing anything. Healthy fat to use for substituting in cooking. I have been buying this stuff for years and will continue. January 21, 2016
Rated 2 out of 5 by Usually use another brands, try this one because it was on sale. Not to mention broken, cracked lid, the look, the smell and taste is very strange - some lumps looks like...petroleum jelly(?) transparent, smells... smoky(?). Not good for me. January 15, 2016
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Swanson Organic Certified 100% Organic Extra Virgin Coconut Oil

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3 lb 6 oz (1.53 kilograms) Solid Oil

1 lb (454 grams) Solid Oil


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