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Swanson Organic

Certified Organic Blackstrap Molasses

Item | SWF153

16 fl oz Liquid

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Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 32

Amount Per Serving % Daily Value*
Calories 60  
Total Fat  0 grams 0%
Sodium 40 mg 2%
Potassium 290 mg 8%
Total Carbohydrate 14 grams 5%
Sugars 14 grams  
Calcium   10%
Iron   20%
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin A and vitamin C.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic unsulfured blackstrap molasses.

Product may thicken over time. To liquefy, place closed container in warm water until it reaches desired consistency. Product should be stored under cool, dry conditions and should be used within 24 months of opening.

Certified Organic by Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108.

  • Gives a healthy, old-fashioned boost to your favorite foods

  • Perfect for sauces, beans, gingerbread and more

  • Delivers essential calcium, iron and potassium

For a healthy burst of sweetness with a flavor that puts sugar to shame, try our Certified Organic Unsulfured Blackstrap Molasses. A staple of cupboards and pantries for generations, blackstrap molasses has long been famous for the bittersweet kick it brings to barbeque sauces, gingerbread, baked beans and other old-time favorites. But there's more to molasses than just flavor; it's a highly concentrated nutrition source, loaded with essential minerals like calcium, iron and potassium that support bone and cardiovascular health. Swanson Certified Organic Unsulfured Blackstrap Molasses is a great way to give a healthy, old-fashioned boost to your favorite foods.

Terms and Ingredient Definitions

Shipping Weight: 1.53 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from Great sugar buster! I love using this in my coffee. I add 1 Stevia and it makes the coffee taste less sweet, but gives enough sweet to make it enjoyable. I will order again.
Date published: 2019-04-29
Rated 5 out of 5 by from Excellent taste & nutrients Best flavor and high iron content. Smooth enough to eat straight out of the bottle!
Date published: 2018-11-12
Rated 2 out of 5 by from Unpleasant surprise I bought this because it's organic & unsulfured. I like molasses. But this is so bitter I can't eat it. Does the sulfur make it sweet? I add honey to it to make it palatable for me. Big disappointment.
Date published: 2018-06-06
Rated 5 out of 5 by from Delicious Best value when on sale. Have bought it multiple times to make molasses cookies. Works great!
Date published: 2018-01-13
Rated 5 out of 5 by from Good sweetener I use it in my oatmeal for a sweetener instead of sugar. Also to get extra iron.
Date published: 2016-09-05
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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