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Pure Essence

One 'n' Only Once-Daily Whole Food Multiple

Item | PEL040

  • Once-daily whole food multivitamin

  • Suitable for vegetarians

  • 90 tablets

90 Tabs

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Supplement Facts

Serving Size 1 Tablet

Supplement Facts
Amount Per Serving   % Daily Value
Vitamin A (as beta carotene) 6,000 mcg 667%
Vitamin C (as Calcium ascorbate) 240 mg 267%
Vitamin D3 (as cholecalciferol) 25 mcg 125%
Vitamin E (as d-alpha tocopheryl succinate, and gamma, delta and beta tocopherols) 83 mg 553%
Vitamin K (as phylloquinone) 20 mcg 17%
Thiamine (Vitamin B1) (as thiamine mononitrate) 22.5 mg 1,875%
Riboflavin (Vitamin B2) 25.5 mg 1,962%
Niacin (as niacin, niacinamide) 25 mg 156%
Vitamin B6 (as pyridoxine HCl) 30 mg 1,765%
Folate (folic acid) 400 mcg 100%
Vitamin B12 (as methylcobalamin) 100 mcg 4,167%
Biotin (as d-biotin) 100 mcg 333%
Pantothenic acid (as d-calcium pantothenate) 30 mg 600%
Choline (as Choline bitartrate) 50 mg 9%
Calcium (as Calcium ascorbate, pantothenate) 32 mg 2%
Iodine (from North Atlantic kelp) 150 mcg 100%
Magnesium (as Magnesium oxide, citrate) 25 mg 6%
Zinc (as Zinc lactate) 15 mg 136%
Selenium (as Selenium l-methyl selenocysteine) 100 mcg 182%
Copper (as Copper sebacate) 1 mg 111%
Manganese (as Manganese citrate) 2.5 mg 109%
Chromium (as Chromium polynicotinate) 100 mcg 286%
Molybdenum (as Molybdenum glycinate) 30 mcg 67%
Potassium (as Potassium citrate) 5 mg <2%
SuperFood Complex Chlorella, Organic Spirulina, Organic Oat grass juice extract, North Atlantic kelp (stem and leaf) 387.5 mg *
Herbal Extracts Codonopsis extract (root), Astragalus extract (root), Eleuthero extract (root), Schizandra extract (fruit and seed), Fo-ti extract (root), Gynostemma extract (whole plant) 220 mg *
Co-Nutrients Inositol, Mixed tocopherol complex 35 mg *
Bioflavonoids Hesperidin (from citrus sinensis), Rutin (from Sophora japonica L. bud extract), Quercetin (from Japanese Saphora bud extract) 50 mg *
Minerals Ionic Sea Minerals, Boron (as Boron glycinate), Vanadium (as Vanadium glycinate) 26 mg *
Digestive Aids/Enzymes Protease, Amylase, Cellulase, Lactase, Lipase, Invertase 10 mg *

*Daily Value (DV) not established.

Other Ingredients: silicon dioxide, croscarmellose sodium, cellulose, l-leucine, stearic acid.

SUGGESTED USE: One tablet daily. May be taken with a meal or on an empty stomach.

Storage: Keep tightly closed at room temperature.

Caution: Please keep all supplements out of children's reach.

  • Does not contain artificial colorings or flavorings, GMO's, soy, yeast, dairy, gluten, wheat, peanuts, tree nuts, or shellfish.
  • Suitable for vegetarians.
  • Recyclable Bottle

Concentrace® is a registered trademark of Trace Minerals Research®

  • Once-daily whole food multivitamin

  • Suitable for vegetarians

  • 90 tablets

One 'n' Only is one of the most nutritious, energetic once-daily multis on the market. With an unparalleled base of whole, organic foods, antioxidants, phyto-nutrients, vitamins and minerals, it energizes every type of cell in the body. One 'n' Only does not contain artificial colorings or flavorings, GMOs, sugar, yeast, dairy, gluten or wheat. It is suitable for vegetarians, and is guaranteed to your complete satisfaction.

Terms and Ingredient Definitions

Shipping Weight: .80 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $65.58

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 9 reviews
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Once in the AM, and good all day.
Quality: 5.0 / 5.0
Value: 4.0 / 5.0
Effectiveness: 4.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Good energy producer and love once a day!
I get all the supplements I need in one pill. Rather than take several I take one-n-done.
It supplies all the supplements I need. Rather than taking several pills, it's pop one and done.
One n only
I love that it is a whole food and it contains everything I was looking for in a multi. I also like that you only take one a day. My husband and I have been taking this for the last 12 years and I have not found another that comes close.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
good multi vitamin with minerals
You only need 1 tablet to get good dosages of vitamins and minerals.
Quality: 5.0 / 5.0
Value: 3.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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