- Enhances muscular strength and endurance to make workouts longer and more productive
- Increases the energy supply to muscles, beneficial for both high-intensity training or an active lifestyle
- Creatine supplementation has shown improved cognitive performance and reduced mental fatigue during stressful tasks in healthy adults
- Creatine’s ability to support lean muscle mass when combined with exercise helps promote a healthy body composition as you age
Whether your goal is high intensity training at the gym or simply to fuel your active lifestyle, creatine can help support your energy needs. Swanson Creatine Powder delivers a powerful 5 g per scoop to fuel your day, no matter what lies ahead. Simply add this easy-mixing, unflavored powder to water or juice.
Creatine supplementation has regularly been shown to increase strength and muscle structure when paired with resistance training more than resistance training alone. It also improves muscle recovery, lean muscle mass and a healthy body composition.
Not just for fitness buffs, creatine plays an important role for everyone because it helps the body make adenosine triphosphate (ATP), a molecule that carries energy within cells. ATP is needed for exercise as well as for powering the brain. The brain is a complex organ with high energy demands. Neurons require a constant supply of ATP to perform many functions. Creatine supplementation provides support for cognition and mood, and has shown improved cognitive performance and brain function, reducing mental fatigue during stressful mental tasks in healthy adults. When ATP is used by the body for contracting muscles or for everyday brain function, creatine supplementation helps to replenish those energy stores by acting as an energy substrate.
Interest in creatine is growing specifically for its benefits for women at all life stages. Beyond supporting muscle strength and exercise performance, early research indicates creatine supplementation may help improve skeletal muscle maintenance and function, mood and cognition and, when combined with resistance training, bone health. This is of particular interest to post-menopausal women as creatine may help in the maintenance of muscle, bone and overall strength to support healthy aging.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size 1 Scoop (5 grams)
Servings Per Container 200
Amount Per Serving % Daily Value Creatine Monohydrate5 grams *
*Daily Value not established.
Suggested Use: As a dietary supplement, during loading phase: mix one scoop (5 grams) with water or juice four times per day before meals for five days. During maintenance phase: mix one to two scoops per day with juice or water. Scoop included.
WARNING: For adults only. Do not take this product if you are pregnant or nursing or if you have a renal disorder. Consult your healthcare provider before use if you are taking prescription medication or receiving medical treatment. Do not exceed recommended dosage.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
by our team of internal scientific & wellness experts
for unsurpased purity, potency safety & quality by internal & third-party labs
by Swanson Health's expert standards for quality products for mind, body & home
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