Swanson Organic- Certified Organic Pumpkin Seeds - Shelled
Discovered by our team of internal scientific & wellness experts
Tested for unsurpassed purity, potency safety & quality by internal & third-party labs
Approved by Swanson Health's expert standards for quality products for mind, body & home
Swanson Organic- Certified Organic Pumpkin Seeds - Shelled
- A tasty, crunchy snack
- Made without the use of herbicides or fertilizers
- Certified organic
Swanson Shelled Pumpkin Seeds are a great way to enjoy snacking without the guilt that comes with other treats. They are grown exclusively through organic farming methods without the use of chemical pesticides, herbicides or fertilizers.
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Nutrition Facts
about 11 servings per container
|
Serving size |
¼ cup (30 g) |
|
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 13g | 17% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 8g | |
| Vitamin D 0.1mcg | 0% |
| Calcium 10 mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Certified organic shelled pumpkin seeds.
CAUTION: May contain shell fragments.
NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.
Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.
Certified Organic by QAI, San Diego, CA 92122.
Discovered
by our team of internal scientific & wellness experts
Tested
for unsurpased purity, potency safety & quality by internal & third-party labs
Approved
by Swanson Health's expert standards for quality products for mind, body & home
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Nearly Perfect!
I appreciate that these are unseasoned as they make a great snack for my baby. I only wish that the package was biodegradable.Raw pumpkin seeds
I enjoy the raw pumpkin seeds, they are easy to carry and always ready to eat.Great for hummus.
Organic pumpkin seeds are delicious. I bring them on a road trip and also throw them in the vitamix to make a hummus of them. Just add some olive oil and your favorite spices and enjoy!