Swanson Organic

Certified Organic Pumpkin Seed Oil - Cold Pressed

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Certified Organic Pumpkin Seed Oil - Cold Pressed
  • Product Details

    • Perfect for soups, yogurt and even ice cream
    • Not recommended for high heat cooking
    • Cold pressed

    Swanson Certified Organic Extra Virgin Pumpkin Seed Oil imparts a delicate to intense nutty flavor with exotic earthy tones. Although distinctively American by origin, pumpkin seed oil has been popular throughout Europe for centuries. This unusual oil is valued both for its unique flavor and its benefits, which are due primarily to its unique balance of omega-3 and omega-6 essential fatty acids. Our Pumpkin Seed Oil is cold pressed to the highest standards, producing a fresh, flavorful oil that retains all components. Because heat destroys the nutrient content of pumpkin seed oil, it's not recommended for direct stove top cooking.

  • Serving Information

  • Supplement Facts

    Nutrition Facts

    about 31 servings per container

    Serving size

    1 tablespoon (15 ml)

    Amount per serving



    % Daily Value * 

    Total Fat  14g 18%
    Saturated Fat  3g 15%
    Trans Fat  0g  
    Monounsaturated Fat  3.5g  
    Polyunsaturated Fat  8g  
    Sodium  0mg 0%
    Total Carbohydrate  0g 0%
    Protein  0g  
    Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.  

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients: Certified Organic Extra Virgin Pumpkin Seed Oil.

    Suggested Use: Add to salad dressings, marinades and dips for exotic, nutty flavor. Not recommended for stovetop or oven cooking. Refrigerate after opening.

    Certified Organic by ECOCERT.


    by our team of internal scientific & wellness experts


    for unsurpased purity, potency safety & quality by internal & third-party labs


    by Swanson Health's expert standards for quality products for mind, body & home

    Quality Code Approved


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    Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.
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