- Also known as Irish or Pinhead Oats
- Natural source of protein and fiber
Bob's Red Mill® Steel Cut Oats are freshly milled from high protein whole grain oats. Steel cut oats have a chewier texture and are less processed than traditional rolled oats. Great for baking, adding texture to fruit or yogurt, or for a hearty bowl of oatmeal!
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Nutrition Facts
about 15 servings per container
|
Serving size |
¼ cup (44g) |
|
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 2.5 g | 3% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 31 g | 11% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 1 g | |
| Includes 0g Added Sugars | 0% |
| Protein 5 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 15 mg | 2% |
| Iron 2 mg | 10% |
| Potassium 162 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Grain Oats.
MAKE MY AWARD-WINNING OATMEAL AT HOME:
Bring water and salt to a boil. Add Steel Cut Oats, reduce heat to medium-low and cook, stirring occasionally, for 15-20 minutes (or longer for creamier oatmeal). Remove from heat and let stand for two minutes.
STEEL CUT OATS IN THE SLOW COOKER:
Combine 4 cups water, 1 cup oats and ½ tsp salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 708 hours or overnight. Makes 4 servings.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
- NON GMO Project VERIFIED
- 100% WHOLE GRAIN
- KOSHER PAREVE
- Resealable Package
Ratings and Reviews
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Healthy Habit
Been ordering these steel cut oats from Swanson for some time now. We make up big batches with all sorts of fruit cooked into it, then freeze and pull out as needed. It freezes just fine and I believe is a very healthy habit for breakfast.Great service!
Great service!Adds crunchy texture to biscuits, muffins, or bread.
Just substitue a small amount (maybe 1/5) the wheat flour with Steel Cut Oats. It adds weight and a soft crunch to the texture. Less boring bake goods when you do! And oats are one of the healthiest grains in nature. Just google about oats in the diet to read how healthy oats are. Before baking/cooking Steel Cut Oats are very crunchy (like grapenuts cereal). They soften with baking/cooking. Still, the texture of the bread/cereal will be less soft and boring. Very nice!Love organic steel cut oats.
I have been using these steel cut oats for years. They are the best and great flavor.