Nutrition Facts

about 19 servings per container


Serving size		1/3 cup (48g)

Amount per serving

Calories

190

% Daily Value *


Total Fat 4 g	5%
Saturated Fat 1 g	5%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 30 g	11%
Dietary Fiber 5 g	18%
Total Sugars 1 g
Includes 0g Added Sugars	0%
Protein 9 g	11%
Vitamin D 0mcg	0%
Calcium 22mg	2%
Iron 3mg	15%
Potassium 192mg	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Organic Whole Grain Oat Flakes.

DIRECTIONS: Bring water and salt to a boil. Add Protein Oats, reduce heat to medium low and cook, stirring occasionally, for 15 minutes. Remove from heat and let stand for 2 minutes. Add salt to taste.

1 Serving - 1/3 Cup Oats - 1 1/4 Cup Water - Salt to Taste
2 Servings - 2/3 Cup Oats - 2 Cups Water - Salt to Taste
3 Servings - 1 Cup Oats - 3 Cups Water - Salt to Taste
4 Servings - 1 1/3 Cup Oats - 4 Cups Water - Salt to Taste

Certified Organic by QAI

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Do not eat raw dough or batter.

Bob's Red Mill

Organic Protein Oats

Bob's Red Mill

Organic Protein Oats

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