Nutrition Facts

About 17 servings per container


Serving size		¼ cup (37 g)

Amount per serving

Calories

140

% Daily Value *


Total Fat 0.5 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 29 g	11%
Dietary Fiber 9 g	32%
Total Sugars 0 g
Includes 0 g Added Sugars	0%
Protein 4 g
Vitamin D 0 mcg	0%
Calcium 21 mg	2%
Iron 1 mg	6%
Potassium 184 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Organic Buckwheat

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

DOWN-HOME BUCKWHEAT PANCAKES

1 cup Bob's Red Mill® Organic Buckwheat Flour
¼ tsp Sea Salt
1 tsp Baking Powder
1 Egg, well beaten
2 Tbsp Molasses
1 cup Milk
1 Tbsp Oil

Heat a lightly greased griddle or pan over medium-high heat. In a small bowl, whisk flour, salt and baking powder. In a medium bowl, whisk egg, molasses, milk and oil. Mix the dry ingredients into the wet until just combined, and then pour ¼-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the cent is set, about 2-3 minutes per side. Serve immediately.

Makes 8 pancakes.

Certified Organic by QAI

Resealable Package
USDA ORGANIC
100% WHOLE GRAIN
NON GMO Project VERIFIED
KOSHER PAREVE

Bob's Red Mill

Organic Buckwheat Flour

Bob's Red Mill

Organic Buckwheat Flour

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