Bob's Red Mill

Gluten Free Whole Grain Corn Flour

Be first to write a review
item | BOB296

Bob's Red Mill

Gluten Free Whole Grain Corn Flour

Be first to write a review
Gluten Free Whole Grain Corn Flour
  • Product Details

    • Stone ground whole grain corn flour
    • Great for gluten-free cornbread, muffins and corn pudding

    Bob's Red Mill Gluten Free Whole Grain Corn Flour is finely ground, whole-grain corn flour. It's great for breading and in combination with other gluten-free flours in baked goods. Try making your favorite cornbread recipe with all or part gluten-free Corn Flour instead of cornmeal for richer cornbread. 100% stone ground on our slow-turning stone mill in our dedicated gluten-free facility.

  • Supplement Facts

    Nutrition Facts

    about 20 servings per container

    Serving size

    ¼ cup (31 g)

    Amount per serving



    % Daily Value * 

    Total Fat  1.5 g 2%
    Saturated Fat  0 g 0%
    Trans Fat  0 g  
    Cholesterol  0 mg 0%
    Sodium  0 mg 0%
    Total Carbohydrate  25 g 9%
    Dietary Fiber  3 g 11%
    Total Sugars  1 g  
    Includes 0 g Added Sugars  0%
    Protein  2 g  
    Vitamin D 0 mcg 0%
    Calcium 0 mg 0%
    Iron 1 mg 6%
    Potassium 117 mg 2%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENT: Whole Grain Corn.


    • 1 ½ cups Bob's Red Mill® Gluten Free Corn Flour
    • 1 Tbsp Sugar
    • 2 tsp Baking Powder
    • 1 tsp Chili Powder
    • 1 tsp Salt
    • ¼ cup Baking Soda
    • 1 cup Buttermilk
    • 2 Eggs
    • 6 Tbsp Butter, melted
    • 2 cups fresh or defrosted Corn Kernels
    • ¼ cup diced Onion
    • 2 Tbsp minced Jalapeńo (optional)
    • ¼ cup Oil

    In a medium bowl, combine corn flour, sugar, baking powder, chili powder, salt and baking soda; set aside. In a large bowl, whisk together buttermilk, eggs and melted butter. Add dry ingredients and whisk until smooth. Mix in corn, onion and jalapeńo (if using). Heat oil in large skillet over medium-high heat until shimmering. Working in batches, ladle approximately 1/3 cup of batter per cake into the hot oil. Cook 3-5 minutes per side, until golden brown. Remove cakes to a paper towel-lined plate to soak up any excess oil, then serve hot or cold. Makes 10 cakes.

    Serving suggestions: Serve cakes with crema, sour cream or plain yogurt. Pork, bacon and ham, as well as many seafoods, are excellent accompaniments.

    Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

    • Tested and confirmed Gluten Free in our quality control laboratory.
    • Resealable Package
    • 100% WHOLE GRAIN


  • Got a Question?

  • Ratings & Reviews

    Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.
    no reviews yet
    Review Stars
    You must be to write a review