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Bob's Red Mill- Gluten Free Whole Grain Corn Flour

discounted price-$4.89
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item | BOB296
Gluten Free Whole Grain Corn Flour
Gluten-FreeGLUTEN FREE
Gluten Free: This product is gluten-free, which means it has been tested to be free of gluten, i.e. less than 20 ppm.
KosherKOSHERKOSHER
Kosher: This product is kosher, meaning it meets Jewish guidelines for consumption & preparation—look for the specific certifying agency on the product label.

Bob's Red Mill- Gluten Free Whole Grain Corn Flour

discounted price-$4.89
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item | BOB296
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Product Description
  • Stone ground whole grain corn flour
  • Gluten free

Bob's Red Mill Gluten Free Whole Grain Corn Flour is finely ground whole grain corn flour. It's great for breading and in combination with other gluten free flours in baked goods. Try making your favorite cornbread recipe with all or part gluten free Corn Flour instead of cornmeal for richer cornbread.

Product Description
  • Stone ground whole grain corn flour
  • Gluten free

Bob's Red Mill Gluten Free Whole Grain Corn Flour is finely ground whole grain corn flour. It's great for breading and in combination with other gluten free flours in baked goods. Try making your favorite cornbread recipe with all or part gluten free Corn Flour instead of cornmeal for richer cornbread.

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Nutrition Facts


about 20 servings per container

Serving size

¼ cup (31 g)

Amount per serving

Calories

120

% Daily Value * 

Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  25 g 9%
Dietary Fiber  3 g 11%
Total Sugars  1 g  
Includes 0 g Added Sugars  0%
Protein  2 g  
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1 mg 6%
Potassium 117 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Corn.

FRESH CORN CAKES

  • 1 ½ cups Bob's Red Mill® Gluten Free Corn Flour
  • 1 Tbsp Sugar
  • 2 tsp Baking Powder
  • 1 tsp Chili Powder
  • 1 tsp Salt
  • ¼ cup Baking Soda
  • 1 cup Buttermilk
  • 2 Eggs
  • 6 Tbsp Butter, melted
  • 2 cups fresh or defrosted Corn Kernels
  • ¼ cup diced Onion
  • 2 Tbsp minced Jalapeńo (optional)
  • ¼ cup Oil

In a medium bowl, combine corn flour, sugar, baking powder, chili powder, salt and baking soda; set aside. In a large bowl, whisk together buttermilk, eggs and melted butter. Add dry ingredients and whisk until smooth. Mix in corn, onion and jalapeńo (if using). Heat oil in large skillet over medium-high heat until shimmering. Working in batches, ladle approximately 1/3 cup of batter per cake into the hot oil. Cook 3-5 minutes per side, until golden brown. Remove cakes to a paper towel-lined plate to soak up any excess oil, then serve hot or cold. Makes 10 cakes.

Serving suggestions: Serve cakes with crema, sour cream or plain yogurt. Pork, bacon and ham, as well as many seafoods, are excellent accompaniments.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

  • Tested and confirmed Gluten Free in our quality control laboratory.
  • Resealable Package
  • GLUTEN FREE
  • STONE GROUND
  • KOSHER PAREVE
  • 100% WHOLE GRAIN

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Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.  
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Gluten Free Whole Grain Corn Flour
Gluten Free Whole Grain Corn Flour-
discounted price-$4.89
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