- Dietary source of protein and fiber
- Cooks in just 30 minutes
- No pre-soaking required
Bob's Red Mill Premium Quality Lentils are cute little legumes that have a pleasant, earthy flavor! They're very easy to prepare, needing no presoaking and cooking in just 30 minutes. They're not only tasty and simple to cook, but also a good source of protein, iron and dietary fiber. But most importantly, they're hugely versatile in your cooking!
Loading...
Nutrition Facts
about 15 servings per container
|
Serving size |
1/4 cup (50 g) |
|
|
Amount per serving Calories |
180 |
|
% Daily Value *
| Total Fat 0 g | 0% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 34 g | 12% |
| Dietary Fiber 9 g | 32% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 11 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 23 mg | 2% |
| Iron 3 mg | 15% |
| Potassium 550 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Lentils
Store in a cool, dry place.
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
BASIC COOKING INSTRUCTIONS:
Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 4 cups water and ½ tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 20-30 minutes; drain well.
Slow Cooker: Rinse lentils before cooking. Place 1 cup lentils, 4 cups water and ½ tsp salt into a slow cooker. Cover and cook on low for 4 hours or on high for 2 hours; drain well.
Multi-Cooker: Rinse lentils before cooking. Place 1 cup lentils, 4 cups water and ½ tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well.
Note: To reduce cooking time, soak 1 cup lentils overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
∽ Makes 4 servings
Additional Recipe on package
- Resealable Package
- Excellent Source of Fiber
- Quick cooking, no pre-soaking required
- NON GMO Project VERIFIED
- KOSHER PAREVE
- mild, earthy flavor
Ratings and Reviews
Reviews containing references to a state of disease (e.g., pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.) cannot be published. We value your input and look forward to hearing about your personal product experiences. Be sure to explain why you like or dislike the product and focus on the product's features. To meet our publishing standards, please refrain from including the following in your review:
- Language referencing a state of disease (including but not limited to references to pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.)
- Obscene or discriminatory language
- Critical or inappropriate comments about other reviews and shoppers
- Advertising, spam, references to other websites or retailers
- Personal information such as email addresses, phone numbers or physical addresses
All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.