Nutrition Facts

about 15 servings per container


Serving size		1/4 cup (50 g)

Amount per serving

Calories

180

% Daily Value *


Total Fat 0 g	0%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 34 g	12%
Dietary Fiber 9 g	32%
Total Sugars 0 g
Includes 0 g Added Sugars	0%
Protein 11 g
Vitamin D 0 mcg	0%
Calcium 23 mg	2%
Iron 3 mg	15%
Potassium 550 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Lentils

Store in a cool, dry place.

Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

BASIC COOKING INSTRUCTIONS:

Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 4 cups water and ½ tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 20-30 minutes; drain well.

Slow Cooker: Rinse lentils before cooking. Place 1 cup lentils, 4 cups water and ½ tsp salt into a slow cooker. Cover and cook on low for 4 hours or on high for 2 hours; drain well.

Multi-Cooker: Rinse lentils before cooking. Place 1 cup lentils, 4 cups water and ½ tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well.

Note: To reduce cooking time, soak 1 cup lentils overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.

∽ Makes 4 servings

Additional Recipe on package

Resealable Package
Excellent Source of Fiber
Quick cooking, no pre-soaking required
NON GMO Project VERIFIED
KOSHER PAREVE
mild, earthy flavor

Bob's Red Mill

Brown Lentils

Bob's Red Mill

Brown Lentils

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