Ashwagandha Supplements

Ashwaghanda

The word “Ashwagandha” originated in Sanskrit, meaning “smell of the horse”, which refers to both the scent of the plant and its potentiality to increase strength. Its botanical name is Withania somnifera and is also known as “Indian ginseng”. It is a small shrub native to India. To learn more about Ashwaghanda click here.

Ashwagandha Supplements

Ashwagandha has been used for thousands of years, especially in Ayurvedic medicine. Contemporarily, the western world has discovered its effective benefits of supporting stress, increasing energy levels and supporting concentration.

FAQs

Here are some questions you may have about this age-old botanical:

What to look for in ashwagandha supplements?

• Look for withanolide content (the naturally occurring chemical compound on ashwagandha). Preferably, look for a root extract of at least 1.5%
• Third-party testing. Quality brands always undergo third-party testing.
• An adjustable dose.
• Ashwagandha is most easily consumed in capsule form. (Swanson even carries gummies!) It does come in powder and liquid form, but most people do not enjoy the taste.
• Extraction method. Make sure it is pure and from a reputable company. 

What are the best ashwagandha supplements?

Swanson produces almost a dozen choices. Other brands Swanson carries are:

• NOW
• Organic India
• Natures Way
• Gaia

Can you take ashwagandha with other supplements?

Many people do. However, it may interact with St. Johns Wort, kava and valerian—and other medicines like sedatives, blood thinners, drugs for anxiety, high blood pressure and diabetes. As always, consult your medical professional before taking.