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Garden of Life

Perfect Food

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  • Swanson GreenFoods Formulas
    Green Max Powder
  • Overall Rating: 4.7 out of 5  (173)
  • 10.6 oz (300 grams) Pwdr
  • Retail $23.49
  • Swanson $13.99
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600 grams Pwdr
Other Sizes:
Gluten Free
  • Contains 46 phytonutrient-dense superfoods

  • Features fermented whole food ingredients plus 10 probiotic strains

  • Gluten free
Perfect Food Super Green Formula has more greens per serving than many green food formulas. Made with vegetable, sprout and organic cereal grass ingredients, one serving is equivalent to 140 grams of fresh grass juice to ensure your body receives the nutritional benefits of multiple servings of fruit and vegetables every day. The #1 selling Green Food Brand in the Natural Products Industry, Perfect Food Super Green Formula contains 10 probiotic strains, delivering a one billion live cell count per daily serving.

Product Label

Supplement Facts

Serving size: 1 level scoop (approx. 2 tbsp. or 10g)

Servings per container: 60

  Amount Per Serving %Daily Value
Total Calories Calories 30  
Calories from Fat 5  
Total Fat 1 g 2%†
Total Carbohydrate 4 g 1%†
Dietary Fiber 1 g 4%†
Sugars 1 g +
Protein 3 g 6%†
Vitamin A (beta carotene) 8000 IU 160%
Vitamin C 60 mg 100%
Calcium 100 mg 10%
Iron 3 mg 17%
Sodium 55 mg 2%
Potassium 350 mg 10%
Perfect Green Juice Blend Barley Grass Juice*, Alfalfa Grass Juice*, Wheat Grass Juice*, Oat Grass Juice* 5000 mg +
Perfect Protein-Mineral Blend Spirulina, rice bran solubles, chlorella, calcified red algae, various kelp species 3300 mg +
Poten-Zyme® Whole Food Matrix Barley grass*, oat grass*, wheat grass*, alfalfa grass*, sprouts of: amaranth*, quinoa*, millet*, buckwheat*, adzuki beans, garbanzo beans, kidney beans, lentils, flax seeds, sunflower seeds, pumpkin seeds, chia seeds, sesame seeds 1200 mg +
Acerola Cherry Extract 300 mg +
Perfect Veggie Blend Beet*, carrot*, broccoli*, cucumber, tomato*, kale, spiniach*, cabbage, cauliflower, celery, parsley, asparagus, burssels sprouts, bell pepper, onion, garlic, ginger 200 mg +
Probiotic Blend (1 billion CFU)1 Lactobacillus plantarum, Bifidobacterium longum, Lactobacillus paracasei, Lactobacillus acidophilus, Lactobacillus salivarius, Lactobacillus rhmnosus, Lactobacillus casei, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium lactis 7 mg +

†Percent daily value based on a 2,000 calorie diet.

+Percent Daily Value not established.


1CFU count per serving at a time of manufacture.

Other ingredients: Stevia.

Suggested Use: Adults mix 1 level scoop (2 tablespoons) in 8 ounces of water or juice 1 (or more) times per day. Begin with 1/4 serving size for the first few days gradually working up to full serving size. Not intended for children. Scoop included.

Caution: As with any dietary supplement consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or under medical supervision.

WARNING: If you are currently undergoing HIV treatment, chemotherapy, or allograft therapy, do not use before consulting your physician.

Terms and Ingredient Definitions

Garden of Life Perfect Food Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Perfect Food 4.8 5 33 39
Overall Great Great but not the best tasting November 20, 2013
Tasty This is the best tasting green food I have had. It mixes easily and has all the nutrients one would expect from a product such as this. November 20, 2013
Excellent Product & Economical I shopped around at many locations and websites for a "superfood" mix to use in our daily smoothies. This fit the bill in every aspect. It has all the ingredients we were searching for and did not include the extras we did not want like unnecessary caffeine. The price could not be beat which sealed the deal! We order 2 canisters at a time! November 18, 2013
"Perfect Food" I used to pay a lot more for Perfect Food, until I found the Swanson's deal. The low prices, fast delivery and special offers make it a lot easier to keep using this great product. November 16, 2013
Easily Digestible full Vegetable Taken with Miracle Reds at a half dose each, each day I have replaced multi-vitamins with these whole food supplements successfully. I have taken the two of these together for approx. 7 years. October 31, 2013
best purchase one gets all the veg's and fruit extra that one needs if they donot eat enough fruits and veg's in the day I think this is great product October 19, 2013
DRINK IT WITH A STRAW :)) The taste isn't the greatest and it definitely helps to drink it with a straw. October 16, 2013
Great Green sppliment For the amount of product in the supplement it is a good deal. I only which they would use more organic ingredients in it. It is great for on the go green food supplementation. I would recommend drinking it with some kind of fruit juice though, the taste is kind of harsh. August 29, 2013
Love the Green This product has just about every green nutrient your body will need, including some additional wholesome veggies. There is a coarseness to the product when placed in water or juice but the taste is extremely mild considering all the vegetables. I absolutely love this product and take it religiously every morning. I'm a customer for life. August 29, 2013
Good source of greens I have been using this product for several years and am happy with it. I mix it with water and while it isn't a great tasting drink it is tolerable. I find adding ice helps for me. It is an easy way to get the daily requirement of veggies. I feel Garden of Life is a good company and trust their products. July 11, 2013
Powerful Healthy Greens I have been taking these daily for 11years. I use a scoop in my Kombucha drink with my liquid vitamins in the morning and it gives me a lot of strength for the day. July 10, 2013
Garden of Life for a better life I put this in my fruit smoothie in the morning and I have noticed a positive effect in my energy and over all wellbeing. It helps me, you should try it! May 9, 2013
healthy whole food, good nutrition April 28, 2013
Great Enjoy all the amazing enzymes and nutrients in this product. Been using it for several years now. March 8, 2013
Very helpful product I have been juicing vegetables for the last 12 years, on and off. Since 2010, i juiced every week, and finally tried this product, to give my juicing machine a "rest". and take a break. I am very satisfied with the overall feeling I have after using this product for about one month. I noticed that I do not have cravings for that extra snack, and am satisfied until my next meal. January 17, 2013
Garden of Life PERFECT Food Delicious, nutritious. Easy way to gain the vitamins I'd miss with my daily eating. I enjoy 1 scoop in orange juice with a banana, ginger and cinnamon. Yum! Toss in fibre, also. Filling! January 6, 2013
pleased as punch I have used this product for many years. It is the perfect green food. I just mix it in my orange juice and I don't have to take a bunch of pills. Swanson saves me so much money on this product and many more. I love this company. November 11, 2012
Garden of Life Perfect Food I use the green food every day. Swanson's price is half the price of the local natural foods store and arrives within a week of online purchase - so easy. My Ph has gone from about 5 to slightly over 7 within months of beginning Perfect Food. I save money at the grocery store because of all the natural foods in Perfect Food. I have lost weight, gained energy and feel good. July 22, 2012
Perfect! I feel very good about Garden of Life products. I use 1 heaped teaspoon of this beautiful green powder in water and see no problem with the taste. I am not wanting sugar & just take it. I have fruit, or lemon juice in water, first thing in the morning. Then, sometime during breakfast, I have the green powder in water. I really think that it gives me lots of energy. I appreciate the quality and know that greens are so good for us! April 10, 2012
Perfect Food This is an overall great greens powder product that is a great value for the servings. Taste is good and the benefits are endless. April 5, 2012
This is a great product This product is one of the best as it gives me just what I need without taking hands full of supplements. I add this to my carrot juice and put in all my liquid vitamins which makes a great drink. March 31, 2012
Great We have been taking this product for several years and appreciate its nutrient value March 30, 2012
so much easier than juicing! this is the best green food product on the market. cheaper and more effective than juicing. needs to be mixed with room temp liquid. a immersion blender or closed shaker works best. tastes great with apple juice! March 27, 2012
Tastes Vile I prefer Green Vibrance or anything from Amazing Grass. November 3, 2011
Quality product First thing is the taste its not to good. Beyond that it packs in a hefty amount of greens from various sources. Perfect Greens uses dehydrated grass juices which is more expensive than just the dehydrated leaf. Also there is 1 billion cfu of different strains of probiotics. If you get beyond the taste its an extremely beneficial product and Swanson always has the best price for Perfect Greens. October 19, 2011
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