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Bob's Red Mill

Whole Grain Sorghum

Item | BOB159

$2.10
30% OFF
$3.01
Qty
Size
 

Nutrition Facts

Serving Size: 1/4 cup (51 g) dry

Servings Per Container: About 13

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  39 g 13%
Dietary Fiber  8 g 32%
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Sorghum.

Manufactured in a facility that uses tree nuts and soy.

BASIC COOKING INSTRUCTIONS: Rinse 1 cup sorghum. Place in a pot with 3 cups water or stock. Bring to a boil; cover, reduce heat and simmer until tender, 50-60 minutes. Drain excess liquid. Makes 4 servings (about 2½ cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of U.S.A.

  • Gluten Free
  • Batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • 100% Whole Grain
  • Kosher
  • Whole grain sorghum



  • Traditional grain of India



  • High in fiber; gluten-free


Whole grain sorghum from Bob's Red Mill features 51g or more whole grains per serving. Sorghum originated in Africa thousands of years ago, and spread through the Middle East and Asia. Today, it remains a staple food in India and Africa. Sorghum has a chewy texture and is perfect for pilafs and cold salads. Or, make a healthy, high-fiber snack and pop sorghum like popcorn! Gluten-free; product of USA.

Terms and Ingredient Definitions

Shipping Weight: 1.50 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 1 out of 5 by from What a joke I thought I could pop it like corn......NOT!! Too tiny
Date published: 2019-09-05
Rated 5 out of 5 by from Its just what I expected I bought this a few weeks and its cooks perfect. Glad I am able to go towards a better diet. One pack out of 10 I ordered was a bit open but that was fine with me.
Date published: 2018-11-19
Rated 5 out of 5 by from Popping Good! This sorghum is really fresh and pops just like I read it would.
Date published: 2018-09-16
Rated 5 out of 5 by from Pops like popcorn! I am allergic to corn, so I have been looking for a replacement snack. This is the perfect solution for a popcorn replacement
Date published: 2018-08-28
Rated 5 out of 5 by from great grain If you want a grain that is high in protein and gluten free then this is your product. It needs to cook longer then some grains but is healthier than rice. Goes well with stir fry. I enjoy it with vegetables saute in garlic and olive oil.
Date published: 2015-11-20
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