About 15 servings per container
Serving size ¼ cup (45 g)
Amount per serving | % Daily Value* |
---|---|
Calories 170 | |
Total Fat 0.5 g | 1% |
Saturated Fat 0 g | 0% |
Trans Fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Total Carbohydrate 36 g | 13% |
Dietary Fiber 8 g | 29% |
Total Sugars 0 g | |
Includes 0 g Added Sugars | 0% |
Protein 4 g | |
Vitamin D 0 mcg | 0% |
Calcium 6 mg | 0% |
Iron 2 mg | 10% |
Potassium 165 mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories | 2,000 | 2,500 | |
---|---|---|---|
Total Fat | Less than | 65 grams | 80 grams |
Saturated Fat | Less than | 20 grams | 25 grams |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2,400 mg | 2,400 mg |
Total Carbohydrate | 300 grams | 375 grams | |
Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
INGREDIENT: Whole Grain Sorghum Flour.
BASIC COOKING INSTRUCTIONS
Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed sorghum, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 50-60 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed sorghum, 3 cups water and 1 tsp salt into a slow cooker. Cover and cook on high for 4 hours. Cooking on low is not recommended. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed sorghum, 3 cups water and 1 tsp salt in the pot of multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 30 minutes. Quick release the pressure. Drain excess water and serve.
Makes 4 servings.
Store in a cool, dry place.
Perfect for gluten-free baking
Mild, sweet flavor
Bob's Red Mill Sorghum Flour is a popular alternative to wheat flour that's perfect for gluten-free baking. Sorghum originated in Africa thousands of years ago, and spread through the Middle East and Asia. Today, it remains a staple food in India and Africa. Also known as jowar flour, sorghum flour has a light color and texture and a mild, sweet flavor.
Terms and Ingredient Definitions
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MSRP: $3.49
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