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Bob's Red Mill

Whole Grain Sorghum

Item | BOB411

  • Perfect for gluten-free pilafs or grain bowls

  • Mild, sweet flavor

24 oz Pkg

Additional promotions and discounts are not available for this item.

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Nutrition Facts

About 15 servings per container

Serving size

¼ cup (45 g)

Amount per serving



% Daily Value * 

Total Fat  0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  36 g 13%
Dietary Fiber  8 g 29%
Total Sugars  0 g  
Includes 0 g Added Sugars  0%
Protein  4 g  
Vitamin D 0 mcg 0%
Calcium 6 mg 0%
Iron 2 mg 10%
Potassium 165 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Sorghum.


Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed sorghum, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 50-60 minutes. Drain off cooking water, then serve.

Slow Cooker: Place 1 cup rinsed sorghum, 3 cups water and 1 tsp salt into a slow cooker. Cover and cook on high for 4 hours. Cooking on low is not recommended. Drain excess water and serve.

Multi-Cooker: Place 1 cup rinsed sorghum, 3 cups water and 1 tsp salt in the pot of multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 30 minutes. Quick release the pressure. Drain excess water and serve.

Makes 4 servings.

Store in a cool, dry place.

  • Tested and confirmed Gluten Free in our quality control laboratory.
  • Resealable Package

  • Perfect for gluten-free pilafs or grain bowls

  • Mild, sweet flavor

Bob's Red Mill Whole Grain Sorghum is a gluten-free grain with a hearty texture and mild, nutty flavor. Sorghum originated in Africa thousands of years ago, and spread through the Middle East and Asia. Today, it remains a staple food in India and Africa. Perfect for pilafs or grain bowls.

Terms and Ingredient Definitions

Shipping Weight: 1.50 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 5 reviews
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Great, efficient and good customer service. Welldone.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Great flour
Great flour  I use this flour everyday,I use about 200 grams+50-70 grams of whole wheat flour. To make what we called it in Arabic of Yemen “Asseed” this word means something you twisted etc.It is a main dish there which they usually eat at noon. For thousands of years,they grow sorghum too it’s the main crops there. It is easy simple and useful dish that has all nutrition you need. It can be made from sorghum flour or mixed with wheat flour. For example if you will make 200 grams of flour you will need 360 grams of water.It is 1:1.80  Water must be boiled first,then take about 70% of it and stir it with flour,then add rest of water.and stir it until it becomes like one piece of dough and you smell it as good hot bread. 1.It can be eaten with beef,sheep,goats,or chicken broth mixed with grinded tomatoes hot peppers,or to use butter ghee. 2.With butter milk with or without grinded tomatoes hot peppers etc. 3.With milk,honey,and butter ghee I use Presto deep fryer to make asseed,it is the easiet pan to do it,I put one side of pan to the wall,the other I put my boot to hold it firmly,so that you can use both hands,and stir it.Any saucepan can be used,so that you can hold it with left hand and stir it with right hand. I have pictures,but I could not post them.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Great as a gluten free sourdough starter.
I use this product to help boost my brown rice flour sourdough starter. I mill into flour and it works great for this purpose. With it as a booster, the starter becomes active within 1 - 2 hours as opposed to 4 hours if I use brown rice flour alone. If you're having problems with your gluten free sourdough starter, try it.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Love it! Wish you all made it absolve in stores!!!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
So so good
Very fresh~ I will order it again.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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