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Nutrition Facts


about 36 servings per container

Serving size

¼ cup (34g)

Amount per serving

Calories

120

% Daily Value * 

Total Fat  0.5g 1%
Saturated Fat  0g 0%
Trans Fat  0g 0%
Cholesterol  0mg 0%
Sodium  0mg 0%
Total Carbohydrate  25g 9%
Dietary Fiber  4g 14%
Sugars  0g  
Includes 0g Added Sugars  0%
Protein  3g  
Vitamin D 0mcg 0%
Calcium 13mg 2%
Iron 1mg 6%
Potassium 176mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour.

Manufactured in a facility that also uses tree nuts and soy.

HOW TO USE THIS PRODUCT You can replace wheat flour with Bob's Red Mill Gluten Free All-Purpose Baking Flour in a variety of recipes. We recommend that you add xanthan gum for best results when substituting Gluten Free All Purpose Baking Flour (see chart below). Yeasted breads area little more difficult and may require eggs, vinegar and possibly more liquid to add to the recipe

Quantity of Xanthan Gum

  • ¼ tsp per cup of flour for Cookies
  • ½ tsp per cup of flour for Cakes
  • ¾ tsp per cup of flour for Muffins and Quick Breads
  • 1 to 1½ tsp per cup of flour for Breads
  • 2 tsp per cup of flour for Pizza Crusts

Use the quantities suggested of Xanthan Gum per cup of flour used. For example, if you are making cookies with 3 cups of flour, you would add ¾ tsp Xanthan Gum.

Additional recipes listed on package.

Store in a cool, dry place. Keeps best sealed for freshness.

  • Bob's Red Mill products labeled Gluten Free are batch tested in a quality control laboratory.
  • An R5-ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • WHEAT FREE
  • GLUTEN FREE
  • DAIRY FREE
  • Kosher
  • All purpose baking flour



  • Gluten free



  • Can replace regular flour 1:1


Bob's Red Mill All Purpose Baking Flour is gluten free and specially designed for those sensitive to wheat and gluten. It features a blend of gluten free flours from potatoes, sorghum, tapioca and garbanzo and fava beans. It's easy to replace regular flour with Bob's Red Mill's gluten free flour because it can be exchanged at a 1:1 ratio. Xanthan gum may be added to the flour for better results. Use Bob's Red Mill All Purpose Baking Flour the next time you're making cakes, cookies, breads, muffins, pancakes and waffles. Wheat and dairy free.

Terms and Ingredient Definitions

Shipping Weight: 2.81 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 
Rated 5 out of 5 by from Good Brand, Great Price I had run out of this flour quite a while back. I was glad to see that Swanson carries it. I use this flour for everything where flour is needed. I use it in thickening or coating for fish. I am very happy with my purchase, and will purchase again when I run out again.
Date published: 2019-11-21
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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