For some individuals, maintaining upper
respiratory health can be one of the biggest challenges in
our modern world. You can breathe a sigh of relief, however,
as a few key points can dramatically help you conquer this
growing health concern.
An Apple a Day
may sound like nothing more than an old wives’ tale,
but there’s real power in an apple. It contains an important
flavonoid called quercetin that helps maintain free and clear
breathing. For even greater benefit, combine quercetin with
bromelain, as they have a synergistic effect on each other.
An Ounce of Prevention
Even though schools, daycare centers,
and business offices can be less than ideal environments
for maintaining upper respiratory health, the following suggestions
help you stay proactive:
- Exercise—Boosts the immune system.
Moderation is key, however, as overly strenuous activity
like running a marathon can actually compromise immunity.
- Sleep—Aim for a full eight hours
each and every night. As funny as Jay Leno may be, he can’t
keep you as healthy as a good night of rest, so turn off
the TV by 10:00 if you have to get up by 6:00 am. The body
uses this critical downtime to make all kinds of immune system
- Cleanliness—Wash your hands often.
Carry a mini travel-size hand sanitizer with you in your
glove box or purse.
- Moisture—Water keeps your mucous
membranes moist and healthy. Drink plenty of bottled water
and use a vaporizer in your bedroom if the air is dry.
depresses the immune system. Learn to manage stress in personally
effective ways. Some people meditate, others take long walks,
while still others soak in a hot tub sprinkled with essential
oil of lavender. Find the activity that helps you cope
with the ups and downs of daily living.
- Fresh Air—Try to get some fresh
air and sunshine each day far from any pollution like car
exhaust. It goes without saying to avoid tobacco and second
hand smoke as much as humanly possible.
- Diet—Simply stated, stay away from
sugar! A spoonful of sugar may make the medicine go down,
but you might not even need it if you refrain from sugar,
a sure immunity buster. Instead load up on lots of fresh,
juicy fruits and vegetables.
Six Effective Super Supplements
- Arabinogalactan (AG)—Researchers
think it may be particularly effective for ear and upper
respiratory health. AG is derived from the larch tree.
- Vitamin C—This
most famous of vitamins is vital to a proper immune defense.
- Zinc—Helps increase levels of NK
cells and protect mucous membranes.
- Echinacea & Goldenseal—Two
botanical immune boosters; echinacea encourages the production
of white blood cells, while goldenseal keeps mucous membranes
healthy, allowing them to defend the body.
- Quercetin & Bromelain—An all-natural
and very effective enzyme and antioxidant flavonoid combination
for healthy respiratory function.
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