Respiratory Health

Respiratory health concern
 

For some individuals, maintaining upper respiratory health can be one of the biggest challenges in our modern world. You can breathe a sigh of relief, however, as a few key points can dramatically help you conquer this growing health concern.


An Apple a Day

It may sound like nothing more than an old wives’ tale, but there’s real power in an apple. It contains an important flavonoid called quercetin that helps maintain free and clear breathing. For even greater benefit, combine quercetin with bromelain, as they have a synergistic effect on each other.


An Ounce of Prevention

Even though schools, daycare centers, and business offices can be less than ideal environments for maintaining upper respiratory health, the following suggestions help you stay proactive:

  • Exercise—Boosts the immune system. Moderation is key, however, as overly strenuous activity like running a marathon can actually compromise immunity.
  • Sleep—Aim for a full eight hours each and every night. As funny as Jay Leno may be, he can’t keep you as healthy as a good night of rest, so turn off the TV by 10:00 if you have to get up by 6:00 am. The body uses this critical downtime to make all kinds of immune system chemicals.
  • Cleanliness—Wash your hands often. Carry a mini travel-size hand sanitizer with you in your glove box or purse.
  • Moisture—Water keeps your mucous membranes moist and healthy. Drink plenty of bottled water and use a vaporizer in your bedroom if the air is dry.
  • Stress—Quickly depresses the immune system. Learn to manage stress in personally effective ways. Some people meditate, others take long walks, while still others soak in a hot tub sprinkled with essential oil of lavender. Find the activity that helps you cope with the ups and downs of daily living.
  • Fresh Air—Try to get some fresh air and sunshine each day far from any pollution like car exhaust. It goes without saying to avoid tobacco and second hand smoke as much as humanly possible.
  • Diet—Simply stated, stay away from sugar! A spoonful of sugar may make the medicine go down, but you might not even need it if you refrain from sugar, a sure immunity buster. Instead load up on lots of fresh, juicy fruits and vegetables.

Six Effective Super Supplements
  • Arabinogalactan (AG)—Researchers think it may be particularly effective for ear and upper respiratory health. AG is derived from the larch tree.
  • Vitamin C—This most famous of vitamins is vital to a proper immune defense.
  • Zinc—Helps increase levels of NK cells and protect mucous membranes.
  • Echinacea & Goldenseal—Two botanical immune boosters; echinacea encourages the production of white blood cells, while goldenseal keeps mucous membranes healthy, allowing them to defend the body.
  • Quercetin & Bromelain—An all-natural and very effective enzyme and antioxidant flavonoid combination for healthy respiratory function.
  • Aller-7—Aller-7 is a patented, proprietary blend of seven standardized herbal extracts clinically formulated and tested to promote good health. Aller-7 is produced by a unique three-stage extraction process, and the result is an all-natural, safe, effective and well-tolerated formula. It took ten years in the making, and it is clinically proven to promote respiratory health and normal breathing seasonally and all year round. For more information on this effective supplement, visit www.aller-7.com.
 
Aller 7 clinical study chart
 
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Essential

Dr. Stephen Langer's Ultimate 16 Strain Probioticwith FOS
Swanson Probiotics
Dr. Stephen Langer's Ultimate 16 Strain Probioticwith FOS
  • Our most popular probiotic with 16 unique strains for total-body wellness



  • Supports digestive health with beneficial bacteria



  • Acid-resistant and no refrigeration necessary



  • Due to supply issues, L. bulgaricus and B. infantis have been replaced by L. paracasei and L. gasseri


Item #SWA051
3.2 Billion CFU 60 Vg Embo Ap
SWANSON $15.99
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Vitamin D3 - Highest Potency
Swanson Premium
Vitamin D3 - Highest Potency
  • Most biologically active form to support bone growth, calcium absorption, immune function and respiratory and mood health



  • 5,000 IU (125 mcg) is our highest potency vitamin D supplement available



  • Easy-to-swallow softgels


Item #SW1371
5,000 IU (125 mcg) 250 Sgels
SWANSON $8.39
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Triple Magnesium Complex
Swanson Premium
Triple Magnesium Complex
  • Supports nerve, muscle and bone health



  • Helps reduce tiredness and fatigue



  • From oxide, citrate and aspartate sources


Item #SW1079
400 mg 300 Caps
SWANSON $10.49
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Very Important

Swanson Ultra
CoQ10 - Maximum Strength
200 mg 90 Caps

Swanson Premium
C-1000 - Vitamin C with Rose Hips
1,000 mg 250 Caps

Swanson Premium
Full Spectrum Turmeric
720 mg 240 Caps

Swanson Premium
Berberine
400 mg 60 Caps

Swanson Ultra
Alpha Lipoic Acid
300 mg 120 Caps

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Important

Bullet point Full Spectrum Saw Palmetto
Bullet point Epic Pro 25-Strain Probiotic
Bullet point Ultimate Probiotic Formula - 3 Pack
Bullet point Extra Strength CBD Full Spectrum - Mint
Bullet point NAC N-Acetyl Cysteine
Bullet point HiActives Tart Cherry
Bullet point Triple Strength Melatonin
Bullet point CoQ10 - High Potency
Bullet point Collagen Hydrolysate Powder - Collagen Peptides
Bullet point Ubiquinol - Maximum Strength
Bullet point Turmeric & Black Pepper
Bullet point Quercetin - High Potency
Bullet point Astaxanthin & Zeaxanthin
Bullet point Ubiquinol
Bullet point Full Spectrum Milk Thistle
Bullet point Synergistic Eye Health - Lutein & Zeaxanthin
Bullet point Omega-3 Fish Oil - Lemon Flavor
Bullet point Ginkgo Biloba Extract - Standardized
Bullet point Acetyl L-Carnitine
Bullet point Lactobacillus Gasseri
Bullet point 100% Pure Krill Oil
Bullet point Zinc Picolinate - Body Preferred Form
Bullet point Quercetin - Maximum Strength
Bullet point Super Stress B-Complex with Vitamin C
Bullet point Ubiquinol
Bullet point Quercetin & Bromelain - Advanced Formula
Bullet point Magnesium L-Threonate - Featuring Magtein
Bullet point Vitamin K2 - Natural
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Bullet point Ubiquinol - 2 Pack
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