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Have you ever felt like Cinderella’s stepsister as you try to force your feet into a pair of shoes that you positively know are your own? Then most likely you are familiar with the subject of fluid balance. It tends to affect women more than men, although bloat doesn't discriminate between the sexes.

Drink More Water

Paradoxically, the cause for water retention is oftentimes the under consumption of water and other fluids. The body needs the right balance of water to function, and if you take in less than required, it holds on to practically every drop that it can—even more than necessary. It’s as if your body instinctively knows that you won’t provide enough for it, so it will store as much as possible. Additionally, if you don’t drink water, your body can’t flush waste from its cells. So a primary key to relieving a puffy-looking face is drinking more water on a consistent basis. Follow the 8 glasses per day rule. Another excellent way to consume more water is by eating fresh fruits and vegetables. It’s a mistake to think that just because a vegetable is 95% water, it offers nothing beneficial to the body. Water is life sustaining and the form of water found in raw fruits and vegetables is ideal! Eat an apple or crunch on a few celery stalks when you’re bloated. Remember, too, that while alcohol, coffee and soda technically are considered fluids, they exacerbate the problem by dehydrating the body. Water is the fluid of choice.

Pull the Plug with 4 Key Herbs

For even more power in draining the excess fluid from your body, try a few key herbs. The supplement Swanson Water Pills is a combination formula of parsley, uva ursi, juniper berries and buchu.

  • Parsley—Two constituents in parsley, apiol and myristicin, help maintain a healthy balance of fluids.
  • Uva Ursi—Also known as bearberry, this herb promotes healthy urinary tract function.
  • Juniper Berries—Traditionally used by herbalists for centuries to promote water balance in the body.
  • Yellow Sweet Clover—The trademarked formula LymphaSelect is an extract of yellow sweet clover, and it works great for ridding the body of excess water by stimulating lymph flow with its high concentration of coumarin compounds.

Choose Your Salt Carefully

Unfortunately, the Western diet is loaded with sodium. Although salty foods sometimes hit the spot, too much is definitely a bad thing. Thankfully, we have alternatives. Sea salt and Himalayan Crystal Salt are not processed to remove all the trace minerals naturally found in salt. The best practice is to eat salty processed foods only on rare occasions, and always opt for Himalayan Crystal Salt when possible.

  View all Fluid Balance products


Swanson Probiotics
Dr. Stephen Langer's Ultimate 16 Strain Probiotic with FOS
  • Most popular probiotic with 16 unique strains to replenish bacteria, plus prebiotic FOS to nourish them

  • Unique colon and immune system support

  • Acid-resistant and no refrigeration necessary

Item #SWA051
3.2 Billion CFU 60 Veg Drcaps
SWANSON $14.79
Swanson Premium
Vitamin D3 - Highest Potency
  • Most biologically active form to support bone growth, calcium absorption, immune function and respiratory and mood health

  • 5,000 IU (125 mcg) is our highest potency vitamin D supplement available

  • Easy-to-swallow softgels

Item #SW1371
5,000 IU 250 Sgels
Swanson Ultra
CoQ10 - Maximum Strength
  • Promotes cardiovascular and nervous system health and muscle and physical endurance

  • Supports antioxidant activity while also helping maintain healthy blood sugar levels

  • Helps keep cells healthy and energized

  • Higher potency, one-a-day convenient dosing

Item #SWU035
200 mg 90 Caps
SWANSON $11.24

Very Important

Swanson Ultra
Extra Strength CBD Full Spectrum - Mint
25 mg 2 fl oz Liquid

Swanson Premium
Vitamin C with Rose Hips
1,000 mg 250 Caps

Swanson Premium
Full Spectrum Turmeric
720 mg 240 Caps

Swanson Premium
400 mg 60 Caps

Swanson Ultra
CBD Full Spectrum
15 mg 60 Vegan Sfgs


Triple Magnesium Complex
Ultimate Probiotic Formula - 3 Pack
Ubiquinol - Maximum Strength
HiActives Tart Cherry
Saw Palmetto
Triple Strength Melatonin
Epic Pro 25-Strain Probiotic
Alpha Lipoic Acid
Omega-3 Fish Oil - Lemon Flavor
Turmeric & Black Pepper
Vitamin B-12 Methylcobalamin - High Absorption
Milk Thistle
CoQ10 - High Potency
100% Pure Krill Oil
Ginkgo Biloba Extract - Standardized
N-Acetyl Cysteine
High Plains Collagen Hydrolysate
Super Stress Vitamin B-Complex with Vitamin C
Vitamin K2 - Natural
Synergistic Eye Health - Lutein & Zeaxanthin
Astaxanthin & Zeaxanthin
Lactobacillus Gasseri
Zinc Picolinate - Body Preferred Form
Lion's Mane Mushroom
Vitamin K2 - Natural
Vitamin D3 - High Potency
SAMe - High Potency
Hawthorn Berry
Whole Foods Formula Multi and Mineral without Iron
Resveratrol Complex
Glucosamine, Chondroitin & MSM - Higher Strength
Magnesium L-Threonate - Featuring Magtein
Zinc Gluconate
Acetyl L-Carnitine
Full Spectrum Ashwagandha
PQQ Pyrroloquinoline Quinone

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