Fitness

Fitness Health concerns
 
Physical fitness and energy go hand in hand, but it’s a Catch-22. We know that the end result of exercising our muscles is greater energy. The trouble is we need the energy before working out just to complete—or even begin—a fitness program. A few key supplements are ready to aid you with this dilemma. Perhaps you’ll find, like many others already have discovered, that these supplements give just the boost you need to stay on the treadmill an extra ten minutes.
  1. Creatine—Enhances muscular strength and endurance by increasing energy to the muscles. Many who use creatine say they can workout longer when taking it.
  2. Whey Powder—Ideal source of protein, which is necessary for muscle development. In fact, you may actually feel a surge of energy after drinking it.
  3. L-Carnitine—Helps the body burn fat to energize muscles for effective, productive workouts.
  4. Royal Jelly—Supplies key nutrients for energy and mental alertness.
  5. Eleuthero Root—Professional athletes have been known to use this herb for gaining endurance.
  6. ATP—ATP (adenosine triphosphate) serves as the major energy source within the cell to drive a number of biological processes such as muscle contraction and the synthesis of proteins.

Get More From Your Workout

  • For cardiovascular exercise to be effective you must work at a level that pushes you without being overly strenuous. To gauge if you’re at that level, try to talk to another person. If you can easily converse, you need to work harder. If you can talk, but it leaves you winded so you would rather not, you’re at the right level.
  • Don’t skip the warm-up and cool-down stretches. They properly prepare the muscles for more vigorous exercise and keep them from cramping up afterwards.
  • Make rest a part of your exercise program, too. Work out hard one day, then go easy the next; or exercise for several days and take two days off. It’s better for body balance and will increase your energy levels when you exercise the next day.
 
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Essential

Dr. Stephen Langer's Ultimate 16 Strain Probioticwith FOS
Swanson Probiotics
Dr. Stephen Langer's Ultimate 16 Strain Probioticwith FOS
  • Our most popular probiotic with 16 unique strains for total-body wellness



  • Supports digestive health with beneficial bacteria



  • Acid-resistant and no refrigeration necessary



  • Due to supply issues, L. bulgaricus and B. infantis have been replaced by L. paracasei and L. gasseri


Item #SWA051
3.2 Billion CFU 60 Vg Embo Ap
SWANSON $15.99
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Vitamin D3 - Highest Potency
Swanson Premium
Vitamin D3 - Highest Potency
  • Most biologically active form to support bone growth, calcium absorption, immune function and respiratory and mood health



  • 5,000 IU (125 mcg) is our highest potency vitamin D supplement available



  • Easy-to-swallow softgels


Item #SW1371
5,000 IU (125 mcg) 250 Sgels
SWANSON $8.39
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Triple Magnesium Complex
Swanson Premium
Triple Magnesium Complex
  • Supports nerve, muscle and bone health



  • Helps reduce tiredness and fatigue



  • From oxide, citrate and aspartate sources


Item #SW1079
400 mg 300 Caps
SWANSON $10.49
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Very Important

Swanson Ultra
CoQ10 - Maximum Strength
200 mg 90 Caps

Swanson Premium
C-1000 - Vitamin C with Rose Hips
1,000 mg 250 Caps

Swanson Premium
Full Spectrum Turmeric
720 mg 240 Caps

Swanson Premium
Berberine
400 mg 60 Caps

Swanson Ultra
Alpha Lipoic Acid
300 mg 120 Caps

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Important

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