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Physical fitness and energy go hand in hand, but it’s a Catch-22. We know that the end result of exercising our muscles is greater energy. The trouble is we need the energy before working out just to complete—or even begin—a fitness program. A few key supplements are ready to aid you with this dilemma. Perhaps you’ll find, like many others already have discovered, that these supplements give just the boost you need to stay on the treadmill an extra ten minutes.
  1. Creatine—Enhances muscular strength and endurance by increasing energy to the muscles. Many who use creatine say they can workout longer when taking it.
  2. Whey Powder—Ideal source of protein, which is necessary for muscle development. In fact, you may actually feel a surge of energy after drinking it.
  3. L-Carnitine—Helps the body burn fat to energize muscles for effective, productive workouts.
  4. Royal Jelly—Supplies key nutrients for energy and mental alertness.
  5. Eleuthero Root—Professional athletes have been known to use this herb for gaining endurance.
  6. ATP—ATP (adenosine triphosphate) serves as the major energy source within the cell to drive a number of biological processes such as muscle contraction and the synthesis of proteins.

Get More From Your Workout

  • For cardiovascular exercise to be effective you must work at a level that pushes you without being overly strenuous. To gauge if you’re at that level, try to talk to another person. If you can easily converse, you need to work harder. If you can talk, but it leaves you winded so you would rather not, you’re at the right level.
  • Don’t skip the warm-up and cool-down stretches. They properly prepare the muscles for more vigorous exercise and keep them from cramping up afterwards.
  • Make rest a part of your exercise program, too. Work out hard one day, then go easy the next; or exercise for several days and take two days off. It’s better for body balance and will increase your energy levels when you exercise the next day.
 
  View all Fitness & Energy products

Essential

Swanson Probiotics
Dr. Stephen Langer's Ultimate 16 Strain Probiotic with FOS
  • Most popular probiotic with 16 unique strains to replenish bacteria, plus prebiotic FOS to nourish them



  • Unique colon and immune system support



  • Acid-resistant and no refrigeration necessary


Item #SWA051
3.2 Billion CFU 60 Veg Drcaps
SWANSON $14.79
Swanson Premium
Vitamin D3 - Highest Potency
  • Most biologically active form to support bone growth, calcium absorption, immune function and respiratory and mood health



  • 5,000 IU (125 mcg) is our highest potency vitamin D supplement available



  • Easy-to-swallow softgels


Item #SW1371
5,000 IU 250 Sgels
SWANSON $8.24
Swanson Ultra
CoQ10 - Maximum Strength
  • Promotes cardiovascular and nervous system health and muscle and physical endurance



  • Supports antioxidant activity while also helping maintain healthy blood sugar levels



  • Helps keep cells healthy and energized



  • Higher potency, one-a-day convenient dosing


Item #SWU035
200 mg 90 Caps
SWANSON $11.24

Very Important

Swanson Ultra
Extra Strength CBD Full Spectrum - Mint
25 mg 2 fl oz Liquid

Swanson Premium
Vitamin C with Rose Hips
1,000 mg 250 Caps

Swanson Premium
Full Spectrum Turmeric
720 mg 240 Caps

Swanson Premium
Berberine
400 mg 60 Caps

Swanson Ultra
CBD Full Spectrum
15 mg 60 Vegan Sfgs

Important

Triple Magnesium Complex
Ultimate Probiotic Formula - 3 Pack
Ubiquinol - Maximum Strength
HiActives Tart Cherry
Saw Palmetto
Ubiquinol
Triple Strength Melatonin
Epic Pro 25-Strain Probiotic
Alpha Lipoic Acid
Omega-3 Fish Oil - Lemon Flavor
Turmeric & Black Pepper
Ubiquinol
Vitamin B-12 Methylcobalamin - High Absorption
Milk Thistle
CoQ10 - High Potency
100% Pure Krill Oil
Ginkgo Biloba Extract - Standardized
N-Acetyl Cysteine
High Plains Collagen Hydrolysate
Super Stress Vitamin B-Complex with Vitamin C
Vitamin K2 - Natural
Synergistic Eye Health - Lutein & Zeaxanthin
Astaxanthin & Zeaxanthin
Lutein
Lactobacillus Gasseri
Zinc Picolinate - Body Preferred Form
Lion's Mane Mushroom
Vitamin K2 - Natural
Vitamin D3 - High Potency
SAMe - High Potency
Hawthorn Berry
Pycnogenol
Whole Foods Formula Multi and Mineral without Iron
Resveratrol Complex
Glucosamine, Chondroitin & MSM - Higher Strength
Magnesium L-Threonate - Featuring Magtein
Zinc Gluconate
Acetyl L-Carnitine
Full Spectrum Ashwagandha
PQQ Pyrroloquinoline Quinone
®

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