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Healthy Recipes > Appetizers > Parmesan Zucchini Fries

Parmesan Zucchini Fries

Cook Time

40 minutes


Parmesan Zucchini Fries

Publish Date: July 19, 2012


Cut the zucchini into strips and preheat the oven to 425° F. Mix the flours and the garlic powder in a Ziploc baggie and add the zucchini strips. Shake to coat. 

Next, whisk the eggs in a bowl. Using a separate bowl or plate, mix the bread crumbs, parmesan cheese and Italian seasoning together. 

Remove your zucchini strips from the baggie, shaking off the excess flour. Dunk each strip individually in the egg and then roll them in the bread crumb mixture. 

Place on a cookie sheet and put them in the oven for 10 minutes. Flip them over and put return to the oven for another 10 minutes. 

Serve plain or with a favorite dipping sauce like marinara.

Makes 6 servings. Serving size 1.0handful.

Nutritional Breakdown (per serving):

Calories 224, Protein 7.5 grams, Fat 3 grams, Saturated Fat 2 grams, Carbohydrates 43 grams, Fiber 5 grams, Sodium 556 mg

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