Who are you?
This email will only be used to notify you when your recipe gets published.
* Indicates a required field.
Your Recipe
Gluten Free
Low Carb
Low Fat
Low Sodium

Organic
Vegan
Vegetarian
Non-Dairy
Your Recipe
Tell us what's in your recipe.
Ingredient 1
Ingredient 2
Ingredient 3
Ingredient 4
Ingredient 5
Ingredient 6
Ingredient 7
Ingredient 8
Your Recipe
Tell us how to create your recipe.
Step 1
Step 2
Step 3
Step 4
Step 5
CANCEL
+By submitting this recipe, you agree to (potentially) become world-famous as the owner and creator of this most delectable recipe! (In other words, you give us permission to publish this masterpiece on our site and feature it in all its glory in future marketing materials. You're also - and this is the serious part-confirming that this recipe and photo are your own and do not violate any copyright agreements.)
Swanson Blog / Real Food / Recipe Section

Asian Chicken Salad

Print article  

asian chicken salad

Sick of the same old salad? Swap the spinach for napa cabbage and try this zesty dish! Asian Chicken Salad features a homemade dressing filled with traditional Asian flavors. Shredded chicken adds an impressive amount of protein, and cabbage delivers antioxidants, vitamin C and fiber. Best of all, this salad is delicious! Switch things up for your next meal and try Asian Chicken Salad. You won’t be disappointed.


“This salad has just the right combination of sweet and zesty that I like!” — Rachel R.

 


Time: 30 minutes
Serves: 9
Serving size: 1/2 cup

Ingredients:

Instructions:

To make the dressing, combine these ingredients in a small bowl or jar with a lid: soy sauce, vinegar, ginger, olive oil, hoisin sauce, hot pepper sesame oil, pepper sauce, salt and chopped green onions. Secure the lid and shake vigorously.

In a large bowl, combine chopped cabbage, shredded carrots, cilantro, sesame seeds and shredded chicken. Drizzle with prepared dressing, to taste. Toss until well incorporated, adjusting amount of dressing as needed.

Adapted from Linda Wagner.

Nutrition Facts (per serving):

  • Calories 248
  • Fat 9 gram [Saturated Fat 1.2 g, Trans Fat 0 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 0.7 g]
  • Protein 25.9 grams
  • Sodium 351.6 mgs
  • Carbohydrates 14.9 grams
  • Fiber 4.3 grams

Featured Products

 

Comments for Asian Chicken Salad

blog comments powered by Disqus