I take 2 L-Theanine at night about 1/2 hr before I go to bed. I got the idea from Dr Oz. It is calming and lulls me into sleep. The price is right with Swansons.
December 11, 2014
Surprisingly enough, this doesn't make me sleepy, so I don't take this at night. Instead, I take it in the morning, and it seems to relax my mind and help me focus more. It can be on the pricy side, so try to get it on sale or BOGO.
November 27, 2014
good for relaxatuib
I use this product to help calm my system. It does not work as a sleep aid for me, but keeps me feeling more peaceful in general..
October 3, 2014
Relax before bed
I have been taking theanine for quite some time, at bed time, since I had read it helped with relaxation. I have a hard time sleeping, & like to use natural products to help various health conditions if possible. Theanine helps me wind down before bed & may contribute to better sleep.
August 31, 2014
I felt calmer and more peaceful on this supplement, generally more balanced, and I loved it. But I took it for about 60 days, one each morning. I don't think that is recommended. I started experiencing shortness of breath, which disappeared about two weeks after I stopped taking it.
I still use it occasionally at bedtime to quiet my busy mind and have a good sleep. I do recommend it for that.
May 2, 2014
Excellent for a good nights sleep!
Perfect if you have trouble falling asleep or staying asleep! It works great for me, my husband and my adult daughter...we all love it and can't believe how great it works!! Try it...its great!
April 2, 2014
Calms my nerves without making me tired
March 22, 2014
Wife finds it helpful
My wife has used theanine for awhile. Says it helps her focus. I'd say that's so.
February 19, 2014
I found this to help with stress and was effective right away. I would take one or two in the am. I would also take one during the day if I felt stressed and it helped. Made me feel much calmer and helped improve my mood. Worked better than Sam-e. I would definitely recommend it.
February 8, 2014
I take Suntheanine every night for a good, restful sleep.
January 22, 2014
WE ARE EVALUATING IT.
AS SOON AS I HAVE RESULTS, I WILL WRITE YOU.
SO FAR SO GOOD.
January 15, 2014
Perfect chill pill
This really helps me during stressful times, immediately after a workout, or falling back to sleep in the middle of the night. My one wish would be that Swanson start to offer larger sizes of this and other products at a discount.
November 27, 2013
love this supplement
I use this to calm my mind & it really helps. I usually take this at bedtime.Great product.I haven't tried any other products because this one works for me.
November 4, 2013
Helps Me with Stress
This product really helps to change my mood when I am stressed. It also helped my niece during an extremely rough time in her life.
October 26, 2013
Having used GABA for a few years and developing a little resistance to it, I thought I would temporarily switch to this for stress. This has more of a groggy side effect in the beginning but it went away. The GABA seems to be a "cleaner" product for me and my brain, but this is a decent alternative. GABA is a 5 leaf this is a 4 leaf.
October 20, 2013
One of the best products on the market today and at an exceptional value.
September 28, 2013
I am not a naturally relaxed individual and this product has helped a lot in that regard.
I will continue to buy this along with so many other products I regularly buy from Swanson.
September 12, 2013
didn't wear off...
This product didn't wear off the next day as I had hoped it would. I felt groggy, draggy and bad. Wouldn't take again.
August 7, 2013
Oh Let the Sun shine in....
......this product has helped me face every day with a grin! C:
August 1, 2013
I definitely got a bit moody after menopause. In the past 5 years I have tried all the mood-enhancing supplements. I started with 5-HTP since it is a top serotonin precursor, but it had zero positive effects. In all my trail runs with other mood supplements--such as St John's Wort, Sam-e, GABA, etc.-- Suntheaniane L-Theanine is the ONLY one that has made a truly noticeable positive difference. We all have different brain chemistries so I cannot say you will have the same effects, but it works beautifully for me. Also, I have found no higher quality Suntheanine from even the most highly touted $$$ brands. Swanson's wins again!!!
July 23, 2013
Best product out there
I have been using Suntheanine for quite some time now. It helps take some of the stress out of the day. I am able to stop and get a grip on the situation.
I have recommended this product to friends and family.
I purchase all of my herbs/supplements exclusively from Swanson's and have not been disappointed yet.
July 20, 2013
works well. Does what it claims
July 12, 2013
Very good Product
L-Theanine is a wonderful product and helps to relax me for a good nights sleep.
June 26, 2013
Theanine helps me!
I have been taking L-Theanine for a long time ~ usually twice a day. It calms my nervous system. I notice when I do not take it! My body and my mental stability are glad I have found Theanine! It has helped me through some challenging times. :)
June 19, 2013
Excellent product! It definitely does help to keep me calmer overall. I take one twice a day, in the morning and late afternoon. Doesn't make me drowsy but keeps the edge off. I find I feel less stressed since taking this.
May 25, 2013