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Swanson Ultra

Himalayan Crystal Salt Stones

Himalayan Crystal Salt Stones

Item: SWU435

  • From Dr. Barbara Hendel

  • Perfect for sole

  • 1,000 grams

35.27 oz (1,000 grams) Pkg

Retail $22.99
Save 35%
Unavailable From Manufacturer  —  Email Me When Available
  • From Dr. Barbara Hendel

  • Perfect for sole

  • 1,000 grams

In her best-selling book Water & Salt: The Essence of Life , Dr. Barbara Hendel recommends the use of Himalayan Crystal Stones in the making of sole (so-lay). Sole is the salt- saturated solution that is the cornerstone of her program. When we introduced Dr. Hendel's Himalayan Crystal Salt earlier this year, we settled on the more versatile coarse grind in order to offer one product that would suit all users (sole can be made with the coarse grind as well, although the stones are recommended and more cost-effective). Now, we're pleased to offer these stones in response to the many requests we've received from satisfied customers who have purchased the salt and read the book. It's just the latest addition to one of our most popular new product categories of the last decade.


Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/4 Teaspoon (1.5 grams)

Servings Per Container 665

Amount Per Serving % Daily Value*
Calories 0 Calories from Fat 0  
Total Fat  0 grams 0%
Cholesterol  0 mg 0%
Sodium  570 mg 24%
Total Carbohydrate  0 grams 0%
Protein  0 grams  
Chloride   26%
Not a significant source of saturated fat, trans fat, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% natural Himalayan crystal salt.

Suggested Use: Stones can be crushed by placing them in a cotton towel and tapping with a hard object until the stones are small enough to measure. Can be used as you would any table salt. Whole stones can also be used in a bath or to make a sole solution.

Product of Pakistan

Shipping Weight

2.49 lbs

Swanson Ultra Himalayan Crystal Salt Stones Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 26 reviewers.
Rated 5 out of 5 by Rocks This is an ideal means of me being able to restock my soaking bottle and two rock lamps. An ideal means of having the raw material needed for the various items I have collected over time. they were delivered in a short period of time, almost as quick as placing the order. July 23, 2014
Rated 5 out of 5 by Himalayan Crystal Salt Stones These are cool, I really love them. I did try the 'salt therapy solution', and it does seem to do something. My wife likes to toss them in her bath as well. I guess I COULD try and crush them for table salt, but I buy the same salt, only pre-crushed for that. If you are looking to use these in the kitchen, don't, just buy the granulated instead. May 8, 2014
Rated 5 out of 5 by Love This Salt I have been using Himalayan crystal salt for several years now, and I haven't looked back - I love this salt! I decided to try the Sole, and have noticed marked improvement in my dry skin after several baths. I have also read (several times now) the 'Water and Salt' book by Dr. Barbara - I cannot recommend this salt enough! March 17, 2014
Rated 5 out of 5 by Salt Stones for Sole This product makes great Sole and is easy to use. Very important for liver health! February 8, 2014
Rated 5 out of 5 by Excellent Product The quality of this salt is most satisfactory. Price is very reasonable. December 24, 2013
Rated 5 out of 5 by Great product Awesome salt! Beautiful pink color with visible minerals! Great quality at a great price December 8, 2013
Rated 5 out of 5 by Pure Value These salt rocks are an excellent bang for your buck I would definitely purchase these again November 25, 2013
Rated 5 out of 5 by Great Product I purchased this to make sole. This Himalayan crystal salt is great and the price is very good. September 12, 2013
Rated 5 out of 5 by Many uses Great for many things other than table salt...too large. I use mainly for sole which has a ton of uses, ideas from D Hendel's book, but I love to put in an old sock or other cloth bag to keep near me to sleep. It is good to place over sinus, nose, or just under my chin. I also put a small crystal in the sock. Just comforts me. August 16, 2013
Rated 5 out of 5 by Easy Sole It's the easiest way to make sole. Just drop a stone in good spring water and let it "rest" for at least 8 hours. No measuring, no fuss. Love the stones! March 16, 2013
Rated 5 out of 5 by Salt Sole Satisfied I have been using the Himalayan Crystal Salt Stones to make sole for about a year now. I take my morning batch of supplements with it and have found that I'm energized and refreshed by the time I leave the house for work at 7AM. Prices are great and sales are frequent. July 17, 2012
Rated 4 out of 5 by Suggest you get the Himalayan Salt already ground I made the mistake of order the Himalayan Salt in stones rather than already granulated. I used a hammer to crush the stones while wrapping them in a towel. Well, every time that I would hit the stones the result would be a hole in the towel. I will order again because I love this salt and it is a great price, however, I will order the salt that has already been ground. I was just trying to save a few dollars by ordering the stones. April 1, 2012
Rated 1 out of 5 by disappointing I wanted Himalayan salt for my salt grinder but these chunks are way too large. And they're as hard as rocks (which I guess technically they are). I tried breaking them with a hammer but it was too much work. March 22, 2012
Rated 5 out of 5 by best salt out there I use this pink salt in place of regular salt on everything. I got these large chunks pretty much out of curiosity. I made sole solution with it. I take a little in water first thing in the morning. Gives a quick boost. It's also good in bath water January 21, 2012
Rated 5 out of 5 by Makes your food fantastic We add this to our food and we feel a difference - they taste much better :) February 12, 2011
Rated 5 out of 5 by As good if not better than other sellers of Himalayan crystal salt stones but at a much better price. I use these salt stones to make sole which I put into my distilled water to replenish the minerals. I love the bag the salt stones come in and use it for making kefir cheese. December 15, 2010
Rated 5 out of 5 by Love it I use this salt for everything - from soaking in a tub to salting food. I also take orally. The salt rocks are simply sitting in a jar of water and I use as needed. October 13, 2010
Rated 5 out of 5 by Just as I expected It's special salt rocks with different shape and colors. I like it very much. I put them in a nice glass container on my bed stand. I feel it'll bring calm and good luck. It arrived just as I expected. July 23, 2010
Rated 5 out of 5 by I am sooooo HAPPY ! This is, by far, the best information I have ever recieved! I LOVE the Salt&Water book, and all Dr Barbara H's info! I thought her original book was great, but the smaller version is every bit as wonderful too! yes, I drink my sole every morning...and...use the eye cup, the tips, the mud mask.......LOVE what it's doing for me! I tell everyone! February 16, 2010
Rated 4 out of 5 by Himalayan Salt Stones I have really enjoyed these salts and their reommended use. I have benefited personally by using this product. What could be better and than using all natural mother's earth to benefit out soles. February 5, 2010
Rated 5 out of 5 by Good for Sole These work good for making your own salt sole. Just put them in a jar of purified water and there you go. Use sole for brushing teeth, gargling, neti pot. December 19, 2009
Rated 5 out of 5 by excellent purchase! I love this product, it works wonders for me. November 30, 2009
Rated 5 out of 5 by Works Great for Sole' The size of these crystals are perfect for Sole'. I however, bought them for a different use, I thought they would be perfect for use as deodorant crystals...but caution is advised when using as deodorant crystals... they are a bit sharp (even wet). I would recommend this product for sole' users. HINT: Put a salt crystal in a shallow glass jar (with a lid) of purified water, wait 24 hours shake it vigorously before applying with a cotton ball you then you can safely use it as a deodorant. August 21, 2009
Rated 5 out of 5 by himilayan crystal salt stones I had been using the himilayan crystal salt for over a year when I decided to try the crystal salt stones and make my own sole. I have to say that this product is excellent. Ever since I have been taking it, I feel that I have so much more energy. The first couple of days I did have a slight headache as it was cleaning the toxins from my body, but since then I almost crave the product. It is easy to take, make, and store so I am totally sold on it. July 23, 2009
Rated 5 out of 5 by Best Purchase Ever All I can say is if you never bought it and read the Salt & Water book from the seller, givin in the Crystal salt packager, you are missing out on a whole new world... July 4, 2009
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