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Swanson Ultra

DIM Complex (Diindolylmethane)

Swanson $5.99
Retail $11.99
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Caps Size:
O, Pill Size Guide
100 mg 30 Caps

"After a few days I notices a feeling of calmness and well being. Do I Love the way I feel, yes. Recommended it to my neighbor and she had the same results. I am in my early 60s." ~product review by juneann

  • Delivers the goodness of cruciferous vegetables

  • Each convenient capsule delivers 100 mg of BioDIM

  • Perfect for men concerned about prostate health and women dealing with midlife changes

Swanson BioDIM is the only stabilized bio- available form of dietary DIM (diindolylmethane). DIM is the secret behind the health benefits derived from cruciferous vegetables like cabbage and broccoli. But you'd have to eat pounds of these to equal the power of one BioDIM capsule. For men concerned about prostate health, and for women concerned about the array of effects resulting from midlife changes, BioDIM offers premier dietary support. No other product on the market gives you this level of cruciferous nutrition this easily, or this affordably!

Product Label

Supplement Facts

Serving Size 1 Capsule

  Amount Per Serving % Daily Value
DIM Complex (BioDIM™) (diindolylmethane 25%) [BioDIM™ is a patented diindolylmethane complex of starch, diindolylmethane, vitamin E (as d-alpha tocopheryl succinate), phosphatidyl choline (soybean phospholipid), silica] 100 mg *

*Daily Value not established.

Other ingredients: Calcium carbonate, gelatin, titanium dioxide, may contain one or both of the following: magnesium stearate, silica.

Suggested Use: As a dietary supplement, take one capsule one to three times per day with water before meals.

WARNING: This product should not be taken if you are pregnant, lactating or using oral contraceptives (birth control pills). May cause harmless changes in urine color.

BioDIM™ is a trademark of and is licensed from BioResponse, LLC, U.S. Patent #6,086,915.

Terms and Ingredient Definitions

Swanson Ultra DIM Complex (Diindolylmethane) Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

DIM Complex (Diindolylmethane) 4.6 5 37 44
Helps I have been using this product for a few weeks and it has helped me not have to wake so many times in the night. April 6, 2014
Excellent for the Excellent for the menstruating woman with miserable cycles. Of course, when taken, monthly, and in addition to Swanson's Homocysteine Formula and with Swanson's B complex vitamins. Highly recommended! January 2, 2014
Great for women in their 40-50's I noticed that as soon as I turned 40 I was gaining weight in my mid section even though my diet and exercise hadn't changed. I read that it may be due to hormones and that DIM could help regulate the hormones. After taking DIM for a couple of weeks it seems like my pants are easier to button. October 25, 2013
Great Product! I started menopause last year, and I didn't have major hot flashes. Instead I was overheated from the time I woke up, until the time I went to bed . I started DIM Complex about a month ago, and now I feel great! I don't have the heat problem anymore, and my hormones seem better regulated. I'm 51 years old but feel like I'm 30 again. (with the same energy) I wholeheartedly recommend this product. October 20, 2013
Easier than 2 pounds of broccoli This is a good way for me to get the benefits of a lot more vegetables than I could eat in a day. September 16, 2013
Recommended I've seen weight loss and an increase in energy since starting this product. Thumbs up! September 10, 2013
great product love this DIM. It is made from BioDim, a product of BioResponse which uses a micro-encapsulation process. This process makes the DIM much more absorbable in the gut. Great Value! Only wish it was available in larger quantity bottles. August 3, 2013
DIM for me has been a fabulous product. I highly recommend it. July 25, 2013
dim initially it got rid of hotflashes totally but now I have them back but just not as bad as they were when i first started using dim June 5, 2013
DIM Complex works! This is effective for balancing my system. Far less expensive than other brands, too. June 1, 2013
DIM Complex The biggest improvement in my health I've noticed while using this supplement is the quality of sound sleep. I will continue to take this supplement and update my review. May 28, 2013
Best price I've read about the benefits of DIM and I'm very pleased that the Swanson brand is affordable for me. May 8, 2013
DIM or(Diindolylmethane) I can thll an increase in muscle mass taking DIM wity DHEA. DHEA is a precursserto hormones. If taken with DIM it will make the DHEA produce more testosterone Thats where muscle mass comes freom. adams471 May 4, 2013
Calcium content Under "Other Ingredients," the first ingredient is calcium carbonate. I called Swanson as to the amount of calcium in each calcium. There is 100 mg per capsule. This should be disclosed on the label and isn't. I personally don't need any more calcium in my diet. I've been trying to keep it around 1000 mg as a male. April 11, 2013
Great Product So far this product has done everything that I have needed it to, and it's easy to take. April 10, 2013
masters endurance athletes seems to be a decent product. taking it based on a recommendation from Andy Pruitt (medical info for cyclist) He recommends DIM for masters level tri athletes and cyclist. would be nice if it was bottled in a higher count. April 9, 2013
works great This product is amazing and well worth the money. i just wish they sold it in a bigger size. I purchased 2 bottles and will have to buy more pretty soon. March 24, 2013
LOVE IT After a few days I notices a feeling of calmness and well being. Do I Love the way I feel, yes. Recommended it to my neighbor and she had the same results. I am in my early 60s. March 24, 2013
Dim complex I have taken the dim complex for a little while now. I feel healthy overall and it's nice to know that this supplement helps me to get all of the veggies that I wouldn't normally eat on a daily basis. And the value is amazing! Thanks Swanson! March 23, 2013
effective I use this product during those times of the month when hormones are out of control, especially cramp days. Works great. March 17, 2013
Good product, but . . . It would be nice if the bottle had more than 30 capsules. December 7, 2012
Great product I have more energy and have noticed a measurable decrease in body fat and increase is muscle mass. Of course, this must be combined with proper diet and exercise regimes to optimize effectiveness. This product is just another bow in the quiver, yes. Steer clear of the ho-ho's and ding-dongs. October 14, 2012
BioDIM is the best DIM. Period. I was pleased to discover that Swanson offers a BioDIM supplement at a very reasonable price. DIM is extremely important for the handling of estrogen in women and men too. BioDIM is the only kind of DIM that is documented to be bio-available in the body. As a 50 year old man I've done my research on why I need it. It's a MUST HAVE in my daily supplement routine. September 21, 2012
Dim Plus vs Dim Complex To reviewer of Dim Plus vs Dim Complex and anyone interested in comparing dosages. Dim Plus contains 100 mg per 1 pill. Dim Plus contains 100 iu per 2 pills. So Dim Plus is far less costly. The reviewer may have not taken dosages per pill into account. The only concern I have is whether Dim Complex is as effective. But the supplement states it has the same Bio Response absorption. June 28, 2012
DIM Best DIM I have tried to date. March 12, 2012
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