DIM Complex (Diindolylmethane)
I've read about the benefits of DIM and I'm very pleased that the Swanson brand is affordable for me.
May 8, 2013
I can thll an increase in muscle mass taking DIM wity DHEA. DHEA is a precursserto hormones. If taken with DIM it will make the DHEA produce more testosterone Thats where muscle mass comes freom. adams471
May 4, 2013
Under "Other Ingredients," the first ingredient is calcium carbonate. I called Swanson as to the amount of calcium in each calcium. There is 100 mg per capsule. This should be disclosed on the label and isn't. I personally don't need any more calcium in my diet. I've been trying to keep it around 1000 mg as a male.
April 11, 2013
So far this product has done everything that I have needed it to, and it's easy to take.
April 10, 2013
masters endurance athletes
seems to be a decent product. taking it based on a recommendation from Andy Pruitt (medical info for cyclist) He recommends DIM for masters level tri athletes and cyclist.
would be nice if it was bottled in a higher count.
April 9, 2013
This product is amazing and well worth the money. i just wish they sold it in a bigger size. I purchased 2 bottles and will have to buy more pretty soon.
March 24, 2013
After a few days I notices a feeling of calmness and well being. Do I Love the way I feel, yes. Recommended it to my neighbor and she had the same results. I am in my early 60s.
March 24, 2013
I have taken the dim complex for a little while now. I feel healthy overall and it's nice to know that this supplement helps me to get all of the veggies that I wouldn't normally eat on a daily basis. And the value is amazing! Thanks Swanson!
March 23, 2013
I use this product during those times of the month when hormones are out of control, especially cramp days. Works great.
March 17, 2013
Good product, but . . .
It would be nice if the bottle had more than 30 capsules.
December 7, 2012
I have more energy and have noticed a measurable decrease in body fat and increase is muscle mass. Of course, this must be combined with proper diet and exercise regimes to optimize effectiveness. This product is just another bow in the quiver, yes. Steer clear of the ho-ho's and ding-dongs.
October 14, 2012
BioDIM is the best DIM. Period.
I was pleased to discover that Swanson offers a BioDIM supplement at a very reasonable price. DIM is extremely important for the handling of estrogen in women and men too. BioDIM is the only kind of DIM that is documented to be bio-available in the body. As a 50 year old man I've done my research on why I need it. It's a MUST HAVE in my daily supplement routine.
September 21, 2012
Dim Plus vs Dim Complex
To reviewer of Dim Plus vs Dim Complex and anyone interested in comparing dosages. Dim Plus contains 100 mg per 1 pill. Dim Plus contains 100 iu per 2 pills. So Dim Plus is far less costly. The reviewer may have not taken dosages per pill into account. The only concern I have is whether Dim Complex is as effective. But the supplement states it has the same Bio Response absorption.
June 28, 2012
Best DIM I have tried to date.
March 12, 2012
Swanson Ultra DIM
Tried instead of Nature's Way DIm-Plus (which I also buy from Swanson). The bottles offer only a couple weeks supply. The dosage for me worked out to 3 pills a day (one in AM and two in PM). The Nature's Way takes two pills AM and PM). But the Nature's Way comes in 120 pill bottles so don't have to order as often.
October 7, 2011
DIM is great
DIM does what it's supposed to for me. Swanson provides great quality and service at a very affordable price.
October 6, 2011
Not to sure once i looked at the lable
The label on this product says that there is 100mg of Bio-DIM.
However if you look closer it says that there is only 25% DIM in the "Bio-DIM"
Im thinking this means that their is only 25mg of actual DIM per cap.
This is a little confusing and not appreciated
August 29, 2011
I don't know if this will work for everyone but within a few days I no longer have flashes. I feel so much better since taking this. I am ordering more.
November 2, 2010
I tried this product after reading the excellent reviews here and doing my own research. Would definitely recommend to any man over 50. Not a cure all, but I have experienced quantifiable benefits from this product. At this price, this is a no brainer as part of my everyday supplement plan.
February 1, 2010
just starting taking DIM after reading the reviews on what it can do. Great price and shipping was fast. Oh yes, havent taken it long enough to give a report.
December 31, 2009
Best Value for the Price
Ask for this product at your local health food store and you will be dismayed at the cost. Swanson provides excellent quality for an excellent price.
October 7, 2009
I really like this product. I feel the difference in my body.
August 19, 2009
This product is effective, highly recommended and is sold at a terrific price. You won't find better quality for the price.
August 19, 2009
Better Estrogen Metabolism
DIM is one of those supplements everyone should be taking as it directly affects estrogen metabolism in a highly beneficial manner for both men and women providing a host of benefits including causing a preferential change in the metabolism of estrogen resulting in a favorable increase in healthy estrogens versus unhealthy estrogen metabolites. This change can help people maintain a healthy weight (in aging men as well as women because more and more testosterone is converted to estrogen in aging men as well as women which can contribute to increased bodyfat); maintaining health libido (for same reasons) and improved breast and prostate health (for same reasons).
Feel significantly better in many ways when taking product and will always be part of my program
August 18, 2009
Happy to have found this!
I have been taking this product for six months. After one month I noticed I was no longer having monthly mood swings or hot flashes. It has helped me enter this phase of my life so smoothly that I am grateful, and so is my husband!
August 17, 2009