DIM Complex (Diindolylmethane)
Great for women in their 40-50's
I noticed that as soon as I turned 40 I was gaining weight in my mid section even though my diet and exercise hadn't changed. I read that it may be due to hormones and that DIM could help regulate the hormones. After taking DIM for a couple of weeks it seems like my pants are easier to button.
October 25, 2013
I started menopause last year, and I didn't have major hot flashes. Instead I was overheated from the time I woke up, until the time I went to bed . I started DIM Complex about a month ago, and now I feel great! I don't have the heat problem anymore, and my hormones seem better regulated. I'm 51 years old but feel like I'm 30 again. (with the same energy) I wholeheartedly recommend this product.
October 20, 2013
Easier than 2 pounds of broccoli
This is a good way for me to get the benefits of a lot more vegetables than I could eat in a day.
September 16, 2013
I've seen weight loss and an increase in energy since starting this product. Thumbs up!
September 10, 2013
love this DIM. It is made from BioDim, a product of BioResponse which uses a micro-encapsulation process. This process makes the DIM much more absorbable in the gut. Great Value! Only wish it was available in larger quantity bottles.
August 3, 2013
DIM for me has been a fabulous product. I highly recommend it.
July 25, 2013
initially it got rid of hotflashes totally but now I have them back but just not as bad as they were when i first started using dim
June 5, 2013
DIM Complex works!
This is effective for balancing my system. Far less expensive than other brands, too.
June 1, 2013
The biggest improvement in my health I've noticed while using this supplement is the quality of sound sleep. I will continue to take this supplement and update my review.
May 28, 2013
I've read about the benefits of DIM and I'm very pleased that the Swanson brand is affordable for me.
May 8, 2013
I can thll an increase in muscle mass taking DIM wity DHEA. DHEA is a precursserto hormones. If taken with DIM it will make the DHEA produce more testosterone Thats where muscle mass comes freom. adams471
May 4, 2013
Under "Other Ingredients," the first ingredient is calcium carbonate. I called Swanson as to the amount of calcium in each calcium. There is 100 mg per capsule. This should be disclosed on the label and isn't. I personally don't need any more calcium in my diet. I've been trying to keep it around 1000 mg as a male.
April 11, 2013
So far this product has done everything that I have needed it to, and it's easy to take.
April 10, 2013
masters endurance athletes
seems to be a decent product. taking it based on a recommendation from Andy Pruitt (medical info for cyclist) He recommends DIM for masters level tri athletes and cyclist.
would be nice if it was bottled in a higher count.
April 9, 2013
This product is amazing and well worth the money. i just wish they sold it in a bigger size. I purchased 2 bottles and will have to buy more pretty soon.
March 24, 2013
After a few days I notices a feeling of calmness and well being. Do I Love the way I feel, yes. Recommended it to my neighbor and she had the same results. I am in my early 60s.
March 24, 2013
I have taken the dim complex for a little while now. I feel healthy overall and it's nice to know that this supplement helps me to get all of the veggies that I wouldn't normally eat on a daily basis. And the value is amazing! Thanks Swanson!
March 23, 2013
I use this product during those times of the month when hormones are out of control, especially cramp days. Works great.
March 17, 2013
Good product, but . . .
It would be nice if the bottle had more than 30 capsules.
December 7, 2012
I have more energy and have noticed a measurable decrease in body fat and increase is muscle mass. Of course, this must be combined with proper diet and exercise regimes to optimize effectiveness. This product is just another bow in the quiver, yes. Steer clear of the ho-ho's and ding-dongs.
October 14, 2012
BioDIM is the best DIM. Period.
I was pleased to discover that Swanson offers a BioDIM supplement at a very reasonable price. DIM is extremely important for the handling of estrogen in women and men too. BioDIM is the only kind of DIM that is documented to be bio-available in the body. As a 50 year old man I've done my research on why I need it. It's a MUST HAVE in my daily supplement routine.
September 21, 2012
Dim Plus vs Dim Complex
To reviewer of Dim Plus vs Dim Complex and anyone interested in comparing dosages. Dim Plus contains 100 mg per 1 pill. Dim Plus contains 100 iu per 2 pills. So Dim Plus is far less costly. The reviewer may have not taken dosages per pill into account. The only concern I have is whether Dim Complex is as effective. But the supplement states it has the same Bio Response absorption.
June 28, 2012
Best DIM I have tried to date.
March 12, 2012
Swanson Ultra DIM
Tried instead of Nature's Way DIm-Plus (which I also buy from Swanson). The bottles offer only a couple weeks supply. The dosage for me worked out to 3 pills a day (one in AM and two in PM). The Nature's Way takes two pills AM and PM). But the Nature's Way comes in 120 pill bottles so don't have to order as often.
October 7, 2011
DIM is great
DIM does what it's supposed to for me. Swanson provides great quality and service at a very affordable price.
October 6, 2011