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Swanson Premium

Zinc Citrate

Swanson $2.99
Retail $5.49
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Caps Size:
1, Pill Size Guide
50 mg 60 Caps

"As with all of Swanson's mineral supplements in the Citrate form, I find this 50 mg. Zinc Citrate capsule a very nice product, very reasonably priced, and apparently effective thus far. ..." ~product review by FitDoc1

  • Swanson Premium Zinc Citrate

  • Great form of zinc for optimum absorption

  • 50 mg capsules

Swanson Health Products has a lot of quality options when it comes to zinc, but more customers today are requesting Zinc Citrate than any other available form. Maybe it's because healthcare professionals routinely recommend this form for optimum absorption. Maybe it's because it's so affordable. Regardless, we're pleased to offer this Zinc Citrate with 50 mg of zinc in each capsule.

Product Label

Supplement Facts

Serving Size 1 Capsule

  Amount Per Serving % Daily Value
Zinc (from zinc citrate) 50 mg (elemental) 333%

Other ingredients: Gelatin, microcrystalline cellulose (plant fiber), may contain one or both of the following: magnesium stearate, silica.

Suggested Use: As a dietary supplement, take one capsule per day with food and water. Taking zinc on an empty stomach may cause stomach upset in some people.

Terms and Ingredient Definitions

Swanson Premium Zinc Citrate Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Zinc Citrate 4.7 5 13 19
Quick Review: C to Z As with all of Swanson's mineral supplements in the Citrate form, I find this 50 mg. Zinc Citrate capsule a very nice product, very reasonably priced, and apparently effective thus far. No negatives that I can mention. February 15, 2014
great product for the price Give this supplement to my dogs as well. February 5, 2014
ANOTHER CITRATE SUCCESS I like this product. I like the 50 mg. potency; I take 2 at a time to get the dosage I want. I like minerals in the Citrate form. From everything I've read (everywhere from Swanson's website and catalog to reliable publications and the internet) and experienced myself, Citrates are easy on the system, are digested and utilized well, and are effective. AND they are inexpensive compared to other forms. I really like Zinc Picolinate. I took other forms of Zinc (not Citrate), and they were okay, but when I switched to Zinc Picolinate, I felt that was a superior product. Recently, I noticed Swanson's good price / promotion on Zinc Citrate in the same potency I was taking in the Picolinate form, so I thought I'd give it a try. At its low price, giving Zinc Citrate a try wasn't a financial risk. Well, low and behold. . . . I seem to be getting the same good results with this Swanson's Premium Zinc Citrate 50 mg. capsule product as I was getting with the more expensive, excellent 50 mg. Zinc Picolinate product from NOW Foods that I also bought from Swanson Health Products. I haven't been taking this Zinc Citrate product for all that long. In six months, I'll have a better grasp on its efficacy compared to Zinc Picolinate. However, thus far, I feel that in my body, for my purposes, they are equal. Works for me. February 4, 2014
Zinc Citrate This trace mineral is essential for healthy functioning of all organs. In my research, Zinc Citrate gives me optimum absorption of this mineral. December 17, 2013
Great Product This product upset my stomach if taken on an empty stomach. Took it then ate a couple crackers and was fine. November 5, 2013
One of the essentials.... This is a must have for quality life. I've been taking zinc supplements since I can't remember and I do believe it has made my mobility much better than it normally would be at 69. I'll be taking this one for life. November 1, 2013
seems to be working My doctor provided another brand that also contains pumpkin seed oil with the zinc and I wish that Swanson carried it. His product was triple the price. I am hoping that the Swanson formula works as well. August 22, 2013
Great Fingernails I have always had thin, breakable fingernails and since I started this zinc Citrate, I have to cut my fast growing fingernails once a week because they get too long to type. Love the change. August 1, 2013
Very good product Found this product to be very useful. June 20, 2013
March I take extra zinc to maintain my zinc levels. This product is good. March 29, 2013
zinc I feel it helps my body by keeping my system functioning normally and keeps me motoring with a fine tuning March 6, 2013
My sister uses this because she can't use the lozenges because of taste. February 27, 2013
Good product I find this product very useful. I would recommend. February 14, 2013
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