Swanson Premium

100% Pure Lecithin Granules (Non-GMO)

Swanson $8.49
Item:
SW348
Availability:
In Stock
Size:
16 oz (454 grams) Granules
non-GMO
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  • Versatile source of phospholipid nutrition



  • A great fat emulsifier for cardiovascular maintenance



  • Plays a vital role in liver and brain function


How do you make good, nutritious foods even better? Add a tablespoon of Swanson Lecithin Granules! A great natural fat-emulsifier for healthy cholesterol and cardiovascular maintenance, lecithin is also an excellent source of phospholipids that play vital roles in brain and liver function. Our Soy Lecithin granules can be added to your favorite foods for convenient, every-day supplementation. Identity preserved, non-GMO lecithin.

Nutrition Facts

Serving Size 1 Tablespoon (6.5 grams)

Servings Per Container 69

Amount Per Serving % Daily Value*
Calories 35 Calories from Fat 30  
Total Fat  3.5 grams 5%
Saturated Fat  1 gram 5%
Trans fat  0 grams  
Monounsaturated Fat  0.5 grams  
Polyunsaturated Fat  2.5 grams  
Sodium  0 mg 0%
Potassium  90 mg 3%
Total Carbohydrate  <1 gram 0%
Protein  0 grams  
Phosphorus   20%
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Soy lecithin granules.

Suggested Use: Swanson Lecithin Granules can be used in a wide variety of recipes. Sprinkle one tablespoon each day on foods such as cereal, salad or meatloaf, or mix with gravy, water or fruit juice.

Each 6.5 gram serving contains:

Phosphatidylcholine1.5 grams

Phosphatidylethanolamine 1.3 grams

Phosphatidyl Inositol0.9 grams

Linoleic Acid2 grams

Linolenic Acid200 mg

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

100% Pure Lecithin Granules (Non-GMO) 4.7 5 53 61
Finally granules that are non-GMO May 22, 2013
Priced Right, Great Product I use this product on a daily bases. May 18, 2013
Brain food Tastes great, nice texture, can mix it with anything. Always have it around. Great with cerial. April 22, 2013
Great size I like how this product is a larger size so I don't have to reorder it so often. My son can't taste it if it's baked into muffins or peanut butter balls. April 11, 2013
Not the same Lecithin as it was I've used this lecithin for years and it was excellent quality. It was moist, nutty flavor, golden color with great texture and taste. However, the last two containers I received were terrible...couldn't eat it and threw them out. The granules were now orange in color, much smaller in size, very dry (turned powdery in the mouth) and tasted terrible. It was like no lecithin I've ever encountered and I've used many brands over the last 28 years (before settling on the Swanson). I stll like and shop Swanson - but I'm staying away from this stuff. March 30, 2013
Doctor told me to take this product. Has pleasing taste and is a very good product. It is non GMO which is wonderful March 27, 2013
Great taste So many ways to use this, mix's well with most anything. March 18, 2013
Using this each day to get healthier February 27, 2013
Very helpful I love this product. I've tried lechitin capsules before, but they didn't contain 100% lechitin. This product can be sprinkled on cereal, gravy, etc and it seemes to have helped my memory and ability to focus. Very good price too. Thank you February 21, 2013
Lecithin Granules I Mix with water and Pure Vitamin C Powder a touch of baking soda for ph balance mix well. Makes absorption faster and easier. February 15, 2013
so sad you've changed this product :( the first two times i purchased this product i was 100% satisfied... now that you've changed manufacturers (according to customer service) i am totally disappointed. i got crumbs... rather than granules... bottom of the barrel crumbs and a brownish color rather than the creamy yellowish white like the first orders. i will not be purchasing these lecithin granules from swanson again :( sad thing is you don't know if/when they change manufacturers from one time to the next?? February 14, 2013
Better value than Now Brand Better value than Now Brand and just as good. I can't tell any difference between the two brands. This is top quality. February 12, 2013
Tastes Great Everyone who can read, knows the benefits of Lecithin. But, never cared for the taste. Then I tried Swanson's. I can put it in yogurt, dry cereal and even a milk shake and it's wonderful. Great price, too December 3, 2012
Good product non gmo I like this lecithin is non gmo and the price is good. Plus Swanson shipping is super fast! November 6, 2012
Tastes rancid I have been buying this lecithin for quite some time and always appreciated the fresh taste. This latest batch is darker in color. It tastes and smells rancid to me. Hopefully this is just a bad batch. August 26, 2012
Highly Recommend!!! I put this in everything from smoothies to salads to sprinkling it on soups or other foods...just any way you want to do it in order to consume this very high quality NON-GMO Lecithin!!! It doesn't alter the taste of anything you put it on or in...but you sure do reap the wonderful benefits from it!!! July 29, 2012
good quality, affordable I appreciate that this lecithin is non-GMO. I use it as insurance to maintain and cleanse my arteries and liver. I feel it benefits my nerves, too. July 20, 2012
Lecithin I love that this is granular in nature and easy to add to food or to a small amount of water. It's easy to swallow either way and doesn't add anything negative to the taste of food. June 4, 2012
Best price Overall the best product. Everyone should eat these granules on every dish of food. Not bad tasting but you can aquire a taste for it. The best price is here at Swanson. May 13, 2012
Best Purchase & Find I use the Lecithin Granules as an emulsifier in my morning protein health shakes I make from scratch. It works great and I absolutely love it. April 30, 2012
Great Product Love that it's pure and natural. Can be used in hot or cold foods and drinks. And it's great for keeping my cardiovascular system, liver, and heart healthy. April 17, 2012
beneficial choline is good for the brain and this is full of it! I've been using for several years now, sprinkling it over a variety of hot and cold foods. Worth the purchase imo. March 30, 2012
Lecithin Great product! Unbelievable price! March 26, 2012
Great value and price This lecithin is a favorite of my mom's. She uses it in all her whole grain hot cereals. We buy it regularly. March 20, 2012
good stuff I'd prefer organic but seeing Swanson identify this product as nonGMO is a step in the right direction. And the price is very palatable. July 29, 2011
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