Lately I was not able to sleep past 5:30 or 6. With taking this 1 mg. melatonin around 4 am, I can sleep til 7 or even 8 am.
December 22, 2014
Comes In Handy
When on vacation or trying to change my sleep schedule, this is the supplement I prefer. This also helps when conditions are more stressful or have consumed something with caffeine too late in the day. Just one capsule works fine. In about an hour, I'm drowsy enough to fall asleep quite easily - and awaken less often during the night. A couple other products that can help get a good night's sleep, are: Valerian Root and Tart Cherry Juice. Swanson carries these, also.
March 5, 2014
Great sleep aide!
This product has helped to improve my sleep quality. I've been using it approximately one year. WOW super price!!
February 20, 2014
Makes me drowsy about 1/2 hour after I take the pill Works for me
October 31, 2013
For Low Dose-Great
I but bought this product as a back up, it was such a good value. Have not used it but a few times, I prefer the triple strength. However, if it only takes a small dose to help you sleep, this is the one.
October 5, 2013
great for when i can't sleep
it usually only takes one [1mg] to get me over the bump into sleep mode.
September 9, 2013
helps me sleep good
I tried the 3 mgs. first and sometimes it was too much for me. It can make the eyes dry a little upon waking. I like that I can take one or two of these as needed. I will keep ordering them.
September 9, 2013
I have trouble falling asleep and melatonin helps me to get in the "sleepy" mood by bedtime.
September 8, 2013
A must have in my supplement 's
August 22, 2013
AN EXCELLENT BUY
THE PRODUCT IS EXCELLENT ... USE FOR MORE THAN 12 MONTHS AND ALWAYS HAS SHOWN IS VERY GOOD, ESPECIALLY FOR PROVIDING A VERY NICE SLEEP AND REPAIR
August 18, 2013
While the price certainly seems great, this product was not very effective for me. I had previously been using a store brand which worked very well, so I thought this would be even better, given Swanson's reputation for quality. I tried these for a month and only after increasing dosage to 2 caps did I manage to get somewhat drowsy, but still had trouble falling asleep. I'm going back to the store brand. I hope Swanson will work on improving this product.
July 7, 2013
I was skeptical having tried melatonin in the past; but I had not tried Swanson's, now I sleep like a baby every night thanks to my husband encouraging me to give this a try. I have told several friends about this melatonin and as a result several people are sleeping better. It may take 2mg or 3mg but this has been a miracle and no "hangover" for me. Thank-you Swanson for yet another great product!
June 27, 2013
Helps me fall asleep
When I take this product I have no problem falling asleep. My only complaint is that I still have problems staying asleep through the night. I used to take the same product in the 3 mg version but I found no difference when I reduced down to the 1 mg after learning that was the recommended dosage. It does work for getting to sleep.
June 25, 2013
I take one every night for sleep and it helps me to sleep, as when you get older your body does not produce so much.
June 7, 2013
Much more effective than the same product purchased in stores.
June 5, 2013
Too many fillers.
I ordered this along with 3 mg. tablets. The researchers who wrote the book I have recommended up to 5 mg. for older folks like me. So I take one 3 mg. tablet and two 1 mg. tablets. The one mg. tablets are larger than the 3 mg. tablets and therefore have more fillers. When I use them up, I will just take two 3 mg. tablets. I don't think the extra mg. will hurt me! Melatonin provides many benefits that we miss when our pineal glands start wearing out. I sleep well and awake refreshed. I adapt quickly to time zone changes.
April 25, 2013
Swanson Premium Melatonin
Very effective and great price.
March 29, 2013
Helps me get back to sleep quickly when I wake up in the middle of the night. Quality melatonin at a great price!
March 14, 2013
This supplement seems to help with relaxing at night
March 8, 2013
sleepless in michigan
the melatonin works really great. I was awake many days a week prior to using it. Now I sleep every night and usually don;t wake until morning. The first dose i tried was the 3 mg and I was a bit drowsy in the morning. I now am taking the 1 mg dose and find that that is perfect for me.
March 7, 2013
Most Cost-Effective Solution
Best price on the Net for this item AND the precise medically recommended dosage BAR NONE!
March 7, 2013
This is a wonderful product. It has done wonders for my sleep. Thank you!
February 20, 2013
This product has really helped me relax at night and obtain a more peaceful sleep. I also use the dual-release version of this product. Highly recommend.
February 19, 2013
My son and i take this, we both have trouble fallen asleep. But since taken this thrity mins. after taken it I am asleep. GREAT PRODUCT!!!!!!!!!!!!
January 28, 2013
So far, ineffective
I haven't tried this enough times to play with the dosage.
But -- so far, this 1 mg Melatonin has not helped me fall or stay asleep.
I will try using more pills a few more times, before giving up on this.
December 31, 2012