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Swanson Premium

Mega Minerals & Vitamin D

Swanson $9.99
Retail $16.49
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Tabs Size:
S, Pill Size Guide
250 Tabs

"This is a high quality product that works. Thank you Swanson!!!!!" ~product review by MaggiesFarm65

  • Aids the body in absorbing nutrients

  • Contains vitamin D and L-Glutamic Acid HCl for optimum bioavailability

  • Each two-tablet serving delivers a full day's supply of seven essential minerals

A great way to meet your daily mineral needs! Swanson L-Glutamic acid HCL and vitamin D ensures optimum bioavailability, this comprehensive multi-mineral supplement provides a full day's supply of seven essential minerals in each two-tablet serving.

View CPSC certificate here.

Product Label

Supplement Facts

Serving Size 2 Tablets

Servings Per Container 125

  Amount Per Serving % Daily Value
Vitamin D USP (as cholecalciferol) 400 IU 100%
Calcium (as calcium carbonate) 1,000 mg 100%
Iodine (from kelp) 150 mcg 100%
Magnesium (from magnesium oxide) 500 mg 125%
Zinc (from zinc oxide) 22.5 mg 150%
Copper (from copper gluconate) 3 mg 150%
Manganese(from manganese carbonate) 10 mg 500%
Potassium (from potassium chloride) 95 mg 3%
L-Glutamic Acid HCI 50 mg *
Trimethylglycine (as betaine HCI) 50 mg *

*Daily Value not established.

Other ingredients: Microcrystalline cellulose (plant fiber), croscarmellose sodium, stearic acid, magnesium stearate, silica, hydroxypropyl methylcellulose.

Suggested Use: As a dietary supplement, take two tablets per day with water.

Terms and Ingredient Definitions

Swanson Premium Mega Minerals & Vitamin D Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Mega Minerals + Vitamin D 4.4 5 6 8
good product I didn't felt great effect but it seems it works, I didn't take for a longer period and regulary till now March 19, 2014
Good Deal I snatched these up on a BOGO special because I do not like to go a day without a complete dose of these minerals. I feel they give energy and stanima. June 18, 2013
Calcium & Mineral Supplement The calcium and mineral supplement that I had been taking for 20 years was discontinued. This is the only formula on the market that I could find as a replacement. I'm very pleased with it as I am with the other Swanson products that I have been using. This is a high quality product that works. Thank you Swanson!!!!! May 1, 2013
I haven't been using it long enough to see the results. I think it's very convenient combination of important daily vitamins and minerals. Although the tablet is very difficult to swallow even with water: it is large and rough. The size probably wouldn't matter for easy swallowing, if it wasn't rough. Another thing is, because of Zinc, it makes one nauseous, if taken on an empty stomach, as directed. Although I like the fact that Zinc's daily dose is included here. But if you buy Zinc separately, instructions say that it mustn't be taken on an empty stomach. So, I take this megaminerals just before breakfast: I get a little nausea, but it goes away quickly. January 24, 2013
all of your mineral needs! I like this product because of the daily values that it has - you can get all of your mineral needs from this supplement - especially your calcium! Since I don't like taking too many pills multiple times a day, a multi-mineral with this much calcium was definitely a plus for me! The only complaint that I have is that I didn't realize the size of the bill before I bought them. I tend to gag a little trying to swallow them down - however, that's also the price I guess I need to pay for not wanting to take multiple pills all day! July 28, 2009
Wrong type of magnesium This product has magnesium oxide in it, which can cause diarrhea in some people. Had to stop taking it. June 24, 2009
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Countries with restrictions on this product:

  • Japan

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