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Swanson Premium

Lecithin Granules (Non-GMO)

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Retail $36.99
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3 lb (1,362 grams) Granules

"It does have a different taste, but I like it. I add it to my granola cereal or yogurt smoothie." ~product review by dairygoatlady

  • Excellent way to increase energy

  • Helps maintain healthy cholesterol levels

  • Provides phosphatidyl choline for memory support

Swanson Lecithin is a bona fide classic when it comes to nutritional supplements! Its energizing virtues were proclaimed in a 1970s book called "Everything You Want to Know About Energy but Were Too Weak to Ask" and it hasn't lost any steam in the last three decades. Anyone who uses lecithin knows how it makes them feel alive and clear-headed, owing largely to its high phosphatidyl choline content, which provides the material for neurotransmitters critical to proper thought and memory processes. Lecithin is also very effective for maintaining healthy levels of cholesterol. Try a tablespoon or two in a protein shake or sprinkle it on your cereal each morning. Identity preserved, non-GMO lecithin.

Product Label

Nutrition Facts

Serving Size 1 Tablespoon (6.5 grams)

Servings Per Container 209

Amount Per Serving % Daily Value*
Calories 35 Calories from Fat 30  
Total Fat  3.5 grams 5%
Saturated Fat  1 gram 5%
Trans Fat  0 grams  
Monounsaturated Fat  0.5 grams  
Polyunsaturated Fat  2.5 grams  
Sodium  0 mg 0%
Potassium  90 mg 3%
Total Carbohydrate  <1 gram 0%
Protein  0 grams  
Phosphorus   20%
Not a significant source of cholesterol, dietary fiber, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Soy lecithin granules.

Suggested Use: Swanson Lecithin Granules can be used in a wide variety of recipes. Sprinkle one tablespoon each day on foods such as cereal, salad or meatloaf, or mix with gravy, water or fruit juice. Lecithin is a natural emulsifier characterized by its high phospholipid concentration and superior taste and aroma.

Each 6.5-gram serving contains:

Phosphatidylcholine 1.5 grams

Phosphatidylethanolamine 1.3 grams

Phosphatidyl Inositol 0.9 grams

Linoleic Acid 2 grams

Linolenic Acid 200 mg

Refrigerate after opening.

Terms and Ingredient Definitions

Swanson Premium Lecithin Granules (Non-GMO) Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Lecithin Granules (Non-GMO) 4.7 5 53 59
Lecithin Granules We have been adding one tablespoon of granules to whole grain non-GMO cereal as well as smoothies for a nutty flavor for years. A recent batch was brown and harder than the light tan and soft granules we are accustomed to receiving. March 3, 2014
Returned it for a refund Was a darker color than normal, and had a slightly "off" smell. Also didn't taste quite right. Tasted "burnt" in a way. (I purchased it mid-December 2013, by the way.) I returned it for a refund and ordered some Now Brand (which looked, smelled, and tasted good). January 22, 2014
Best tested non GMO lecithin granules After long search of non GMO lecithin granules, finally I found this brand is the best tested granules so far. I have been buying this for many years now and am enjoying everyday in my morning breakfast cereal. I also use it in my fresh bread dough instead of oil. December 22, 2013
Easy way to take Lecithin I have a hard time swallowing pills, even the smallest, so I thought that the lecithin granules might be a good alternative. I was very happy with these. They are pretty much tasteless, and you can add them to just about anything. Nice to see the non-GMO claim so prominent on the front of the container, too. I'd recommend these to anyone that takes lecithin. December 22, 2013
Great Health Food! Lecithin is a great food additive to make your diet more alkaline because it is a very alkaline health food. You can easily mix it with many foods, and it will bring out a better flavor in those foods. Stir it into oatmeal to give it more taste. Add it to your salads (it will convert an oil dressing into a creamy dressing). Add it to meatloaf. If you buy natural peanut butter, you can stir in lecithin to prevent the peanut oil from separating to the top of the jar. Even the large plastic containers are useful for other purposes when they're empty. December 19, 2013
Good tasting It does have a different taste, but I like it. I add it to my granola cereal or yogurt smoothie. December 16, 2013
Quality Product Quality Product. Does not smell rancid when you open the container, granules are fresh and actually improve the quality of several recipes that I use by giving an emulsifying effect, not to speak of the benefit of lecethin to the body . November 19, 2013
Absolutely great product... I've been using this product for several years and am so glad it's now GMO. Not sure what results I've noticed, if any, but I do know lecithin is very good for you. Thanks and have a great day!! November 4, 2013
Good Stuff! This lecithin is everything that a good source of the lipids in lecithin should be. We are using this for several health applications/needs, and it is high quality and economical...typical of Swanson products. September 25, 2013
good stuff It actually tastes good, and it's loaded with stuff that I used to take seperately. Now I just sprinkle some into soup, or on a salad, and I don't even know it's there. It even tastes good enough to just eat a little bit by itself :) September 14, 2013
Use this daily Easy to take a scoop and put it in a blended drink each day. I think everyone would benefit by using this product daily. Why? For me, it regulates and controls the flow of nutrients, as well as waste materials, in and out of cells. September 1, 2013
They were to hard This is one of the first product I was completely unsatisfied with. The lecithin granules were so hard they only way the could be used is in boiling water. I really should have return them :-( August 4, 2013
lecithin helpful I have been useing this product for a few years now . I put it in my oatmeal every morning. I also shake some onto many other foods. It does not change the taste of the food I am eating. I will continue to use it. I find it to be a good product and this large container makes it quite economical. You can read for yourself online what lecithin is good for. I find it helpful. July 2, 2013
NO GMOs Out of 3 places I looked for bulk lecithin granules, including a major health store and another well known online company, this was the only product that did contain ingredients derived from the use of GMOs. I have found the granules very beneficial for my skin. They taste good and emulsify smoothies to give them a fabulous consistency. We also use the granules in making lypospheric vitamin C, which I use as a topical application under my evening moisturizer. June 5, 2013
Non GMO lecithin at a great price I use this product daily and it is very good quality. It's fresh and I like that it is non GMO and labelled. Not all of them are and you don't know what you're getting. This is a very good value and I will keep ordering from Swanson's. June 2, 2013
powder, not granules Product claims to be granules, but more than a third is powder; doubt product will have same effectiveness. The NOW product is far superior, but since I bought six pounds I am in for a lot of powder. Sad day for me and Swanson, using what appears to be leftovers from the factory floor. May 31, 2013
Really very good This product help me very much !! May 4, 2013
Good Product Non GMO is important to me and I like what lecithin does for my smoothies. It also adds a satisfaction to the fullness I feel when I using it. It is part of my daily nutrition. I think this is a great value. April 26, 2013
Well-pleased! Good stuff. Tastes good too. Something like malt added to a chocolate milkshake. April 1, 2013
A Good Product I started using this product because of its NON GMO rating and so far I am quite satisfied with it. It is a good product and a good value. The one thing that I do not care for is that there is a considerable amount of powder in the container which is very hard to mix with orange juice. I would prefer that it be only granules without the powder or at least a lot less powder than the 3 lbs contains. I have recomended Swanson's Vitamins and Supplements to many of my friends and also to many aquaintances. Many of which have told me they are happy with the products. March 12, 2013
great value! Thankyou swanson for the great value! For the price and how much you get, its a good buy. March 6, 2013
Lecithin granules review These granules have a nutty taste I enjoy. My preference is granules, not liquid nor capsules. Each morning with my juice I take about one tablespoon. Used to purchase from GNC, however they are much more expensive than Swanson. The Swanson cost for three pounds is much less than any place else I have searched. March 4, 2013
very good i got the lecithin granules in the large size for convenience. we use a lot of lecithin in our family for a healthy addition to foods and to our meals. This lecithin was very fresh and had a very nice texture it wasnt powdery like some can be. February 27, 2013
A top notch product This product seems to be absolutely top notch, and a very good value. I am extremely pleased with it November 16, 2012
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