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Swanson Premium

Full Spectrum Lemon Balm

Swanson $2.39
Retail $4.99
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Caps Size:
OO, Pill Size Guide
500 mg 60 Caps

"I take this with melatonin and find it helps me fall asleeep and stay asleep. I have never had an issue with morning groggies. Takes the edge off an active mind when you need to wind down." ~product review by geminga

  • Natural choice for a healthy night's rest

  • Enhances relaxation of the mind and body

  • Full spectrum herb formula

Get the restorative rest you need to wake up feeling refreshed and energized with the all-natural herbal support of Swanson Lemon Balm. For centuries, European herbalists have placed a high value on this aromatic herb as a safe and natural way to promote peace of mind and enhance relaxation for a healthy night's sleep. Many herbalists also find lemon balm useful for comforting occasional mild stomach discomfort. Our convenient capsules deliver 500 mg of pure Lemon Balm to help you relax naturally so sleep comes more easily.

Product Label

Supplement Facts

Serving Size 2 Capsules

Servings Per Container 30

  Amount Per Serving % Daily Value
Lemon Balm (Melissa officinalis) (leaves) 1 gram *

*Daily Value not established.

Other ingredients: Gelatin, microcrystalline cellulose (plant fiber), may contain one or both of the following: magnesium stearate, silica.

Suggested Use: As a dietary supplement, take two capsules with water as needed.

WARNING: Do not take this product if you are pregnant or nursing.

Terms and Ingredient Definitions

Swanson Premium Full Spectrum Lemon Balm Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Full Spectrum Lemon Balm 4.6 5 28 31
Another Hard to Find Item This is part of my nightly bedtime ritual! When you open the bottle, the lemon aroma is quite evident! March 31, 2014
Felt nothing I took the recommended dose, nothing. Took double the dose with passionflower and still nothing. If i try this again will try 4x the dose alone. As with most supplements, i tend to build up a resistance to them. I have found that "cycling" on and off of them tends to work decent. March 1, 2014
great calming effect I take this every evening before bedtime to help me fall asleep. it helps to create a calming effect and helps me to stay asleep for several hours, especially when taken with passion flower. December 7, 2013
Probably not for me. Don't get me wrong, I'm just saying that because when I took this herb, I had a negative reaction to it, but that doesn't necessarily mean it will do that to you. As far as price, very fair. 1 bottle equals at the suggested dose, variable, since it says 'As a dietary supplement, take two capsules with water as needed'. November 23, 2013
worth it shopped around and nothing else helped. my search ended when I found this product. It's a "must try"!I refuse to be without it now. October 31, 2013
Works for me I somehow learned that lemon balm might help with stress for some people. It definitely increases my ability to handle stress, stay focused. I am very happy with this product ! October 5, 2013
Excellent Love the product. Works great with the other Swanson supplements I use. October 5, 2013
Lemon balm Funny name but it does work to help calm to get to sleep September 23, 2013
calming effect good product but i wish it were as effective as liquid form June 21, 2013
best sleep aid This is my husbands favorite natural sleep aid and he has tried them all! June 7, 2013
Does what I want It works and helps me drift off relaxed and rested. June 4, 2013
Awesome Product Calming and relaxing - and an amazing value - I have started my 92 year old mother on this product also and she loves it. Thanks for all you do. April 23, 2013
first day happy the first day it worked well. i felt very calm and peaceful the second and third and 4th days, it gave me a headache, so i discontinued using it. i was so disappointed because i was looking forward to the beneficial effect. March 26, 2013
Lemon Balm I have trouble sleeping. This product works well and it's a great value. March 18, 2013
GREAT Night's Sleep! I've been using this product for several weeks and have slept through the night consistently, for the first time in more than twenty years. I've been taking 2 capsules about 3 hours before bed time and one Passionflower capsule about an hour prior to bedtime. It is just wonderful to look forward to a peaceful, contented feeling that allows for a restful night's sleep! March 8, 2013
AMAZING! For almost the past year I've been waking in the middle of the night for HOURS. So frustrating. My mind won't calm down enough for me to get back to sleep---not good when I have to keep up with my three year old boy all day long! This product relaxes me the WHOLE night and I sleep like a baby! No heavy druggie feelings at all. I was taking L-Theanine to help me get back to sleep but this works sooooo much better! I pop two capsules before I lay down, I read a little bit and then off I go to never-neverland! I'm so happy, happy, happy and I'm ordering more after I finish this glowing review! March 7, 2013
works My husband and I take this..the first 2 days I took this I dozed off,lol,I did not expect that to happen.now I take it daily to relieve stress.my husband says it,s the best he,s ever used. January 28, 2013
relaxes you I love this product. I take two about 1 hour before bedtime and about 45 minutes after that I take 2 passion flower and they work together like a dream! A good nights sleep with just 4 little natural pills. January 23, 2013
Great Product - Does the job. This product is a good quality product that helps with my needs! April 3, 2012
Good Buy I use it for a calming tea...like Chamomile tea. Can't beat the price. March 25, 2012
Excellent I take this herb every day for my stress and can't live with out it, I am very happy that I found it. March 9, 2012
Helps me get back to sleep When I wake up at 3 or 4am , a couple of these and some reading for a half hour helps me fall back to sleep. They are great to help me feel relaxed after a busy day too. January 31, 2012
good product i really like this product, i have trouble sleeping through the nite and this has helped me get a restful nite sleep, it calms my mind when i wake up and start to think about things i need to do. no morning grogginess no matter what time i take it, just a calming effect. June 12, 2011
Lemon Balm Lemon Balm has a calming effect on me but it isn't strong or intense. I'm still getting used to using it and I sometimes feel drowsy the next day (this is par for me since I'm kind of sensitive to things like this). April 10, 2011
My Husband's Favorite.... My husband has a very stressful career (Stock Market). He swears by this Lemon Balm. He says it's the only thing that allows him to relax, have a good night's sleep and wake up refreshed, without any type of drowsy or draggy feeling... unlike anything else he's tried. He'll take 2, about an hour or so before bedtime. Sometimes, when his day is especially stressful, he'll take one during the day. We're very happy with this product. Thank you, Swanson for providing such a lovely product at a reasonable price. September 7, 2010
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