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Swanson Premium

Choline & Inositol

Item: SW039

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Swanson $12.99
Retail $21.99
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250/250 mg 250 Caps

Caps Size: OO, Pill Size Guide

  • Economical support for your liver and your mind



  • Choline and inositol play an important role in keeping the central nervous system working



  • Also helps regulate fat and cholesterol transport


A healthy find for your liver and mind! Choline, occasionally referred to as vitamin B-4, and inositol work closely together to make the natural chemical "messengers" that help keep the brain and central nervous system working. They also help regulate fat and cholesterol transport, which makes them important for liver health as well.

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Product Description:

Choline & Inositol

"This product really helps my mental alertness and I find when I don't take it I have trouble remembering the words I want to use when I am talking. Don't have to struggle to remember the words I am using when I speak in conversations." ~product review by Thatsthebest

  • Economical support for your liver and your mind



  • Choline and inositol play an important role in keeping the central nervous system working



  • Also helps regulate fat and cholesterol transport


A healthy find for your liver and mind! Choline, occasionally referred to as vitamin B-4, and inositol work closely together to make the natural chemical "messengers" that help keep the brain and central nervous system working. They also help regulate fat and cholesterol transport, which makes them important for liver health as well.

Product Label:

Choline & Inositol

Supplement Facts

Serving Size 1 Capsule

  Amount Per Serving % Daily Value
Choline FCC (from choline bitartrate) 250 mg *
Inositol 250 mg *

*Daily Value not established.

Other ingredients: Gelatin, calcium palmitate, silica, rice flour.

Suggested use: As a dietary supplement, take one capsule per day with food and water.

Terms and Ingredient Definitions

Choline & Inositol

Swanson $12.99
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Swanson Premium Choline & Inositol Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.6 out of 5 by 35 reviewers.
Rated 5 out of 5 by Effective I have noticed an uptick in my cognitive skills. Gentle on the system. October 6, 2015
Rated 5 out of 5 by best purchase We had been using it for years and we feel the difference in our body.. September 30, 2015
Rated 5 out of 5 by Choline & Inositol I really like this big bottle of Choline and Inositol supplement and it apparently does what it is suppose to do. I have nothing negative to say about it.I just had my lab work drawn so I will see how I am doing on all of the supplements I am taking. May 26, 2015
Rated 5 out of 5 by Choline and Inositol This is the best product for the price that I have found on the net. Delivery was prompt. Good value for the money. November 9, 2013
Rated 5 out of 5 by new product for me I only gave a 4 for effectiveness since I just started using it. As always Swanson rocks, fast and top quality. October 25, 2013
Rated 5 out of 5 by Exactly what I was looking for I have been using this with Alpha Lipoic Acid and the two products have been working flawlessly. It is good quality and good value. August 6, 2013
Rated 5 out of 5 by 'Nighty Night Taken at bedtime, it helps me get a good night's sleep. August 4, 2013
Rated 5 out of 5 by MAJOR LEAGUERS If you stop and think about it, the Brain and the Liver rank right up there with the most important, most vital Major League Organs in the body. Printed in the current Swanson Catalog under CHOLINE & INOSITOL is this information. . . . And I quote: "These B-related nutrients play significant roles in the nervous system and help transport fat and cholesterol, which makes them valuable for supporting brain and liver function." I have been using the team of Choline and Inositol for the past 40 years, and I agree completely. I take 2 or 3 capsules each morning, and another 3 or 4 with dinner. That works great for me. I have always considered Choline and Inositol most important to keep my liver healthy, strong, and functioning well no matter what I have consumed. I'm living proof. . . . I highly recommend these two Major League Nutrients for those two Major League Organs. July 27, 2013
Rated 5 out of 5 by Good Stuff This product really helps my mental alertness and I find when I don't take it I have trouble remembering the words I want to use when I am talking. Don't have to struggle to remember the words I am using when I speak in conversations. June 1, 2013
Rated 5 out of 5 by Great value This product is a great value when compared to other similar products. For what I am taking it for it seems to be working fine. March 13, 2013
Rated 5 out of 5 by GREAT VALUE IT HELPS ME STAY FOCUSED & CONCENTRATE September 14, 2012
Rated 4 out of 5 by Wish I Did Not Purchase This I was really looking for IP-6 with Inositol. I bought this instead to go with the Swanson brand of IP-6. Dumb move. I would have been better off sticking to the real thing. The research for IP-6 + Inositiol is based on the formula found in the Enzymatic Therapy brand called Cell Forte IP6 +Insositol which is also sold here at Swanson. Other brands are also available sold elsewhere. It is my firm belief that the best formula is worth paying the additional money for. July 17, 2012
Rated 2 out of 5 by Not for me I read almost all reviews prior to buy the product. I felt sorry for the person who felt dizzy after taking this. Now, it becomes my experience. In the first two days, I took a pill a day with food. I felt something different with me but I could't discribe. On the third day, after having a cup of coffee, I took one pill without food. (I forgot to have it when I ate.) After 15-20 minutes, I felt very dizzy. I have to lay down. The dizzyness didn't go away after an hour, then I have to cancel all my activities on that day. I thought it might be the dose. I have tried to redue half of the dose by opening the caplet and getting rid of half of it. I have also tried taking it with dinner; therefore I don't have to drive later. I still feel not comfortable. Finally, I think it is not for me. I will return it and buy other items. June 20, 2012
Rated 4 out of 5 by Very Good I really like these. I would give them an overall rating of 5 if they didn't smell horrible. I have to let the capsule sit out on the counter for about five minutes before I can take them (they smell like bad fish). Other than that I really like them. I can tell when I don't take them. I highly recommend them, just be aware that you might have to hold your breath to take them. ;-) April 3, 2012
Rated 4 out of 5 by Choline & Inositol The only reason I did not give this 5 leaves across the board is the stinky smell when you open the bottle. It smells like two day old fish, other than that I have no complaints. Thankfully the capsules don't taste like the smell! April 2, 2012
Rated 5 out of 5 by Excellent I felt like my mind was always foggy and I just couldn't think clearly. I decided to try the Choline & Inositol because it had good reviews. When I take it in the mornings, I feel like I can concontrate better on the task at hand. I started giving some to my husband and even he noticed a difference in his mental clarity. This will be one of my staples. Thanks Swanson! March 12, 2012
Rated 4 out of 5 by Great Product Very good value, and good product. I take it twice a day w/ food, and it gives me good mental alertness. March 10, 2012
Rated 5 out of 5 by Excellent Product. My thinking is clearer when I take this. I definitely don't want to be without it! July 21, 2011
Rated 5 out of 5 by another excellant example another great example of what swanson has to offer..excellant product-my dr.recommends this and for good reason...mental alertness,focus,and a sense of well being are all there...it has a odor that some may need to adjust to,but it is worth it..it did'nt bother me at all..i wanted to mention this works well with natures way b-100's and swansons benfotamine for me...superior product and superior price...great job swanson....as usual! April 18, 2011
Rated 5 out of 5 by GOOD FOR SLEEP I TAKE 3 OF THESE BEFORE SLEEP ALONG WITH A B COMPLEX. ALWAYS TAKE WITH B COMPLEX. IT IS ALSO GOOD FOR THE MIND. September 17, 2010
Rated 5 out of 5 by Memory Boost I bought this to help keep my memory in shape. The older I get the more I tend to forget the little things from day to day. This seems to help keep that from happening. A great value and very effective! June 20, 2010
Rated 1 out of 5 by Choline/Inositol This product makes me feel very "buzzy". I feel anxious after taking this and it also gives me a headache within 15 minutes. I don't know if this is the combo of GABA and Choline/Inositol or just the C/I. When I take the GABA, I don't feel this. I think this is something I will have to return. I am sure it works well for others, just not for me. May 24, 2010
Rated 2 out of 5 by Strong odor I cannot review the effectiveness of this product because I was unable to take it due to the strong unpleasant odor emitted. Tried airing it out for a week to no avail. Would try it again if I knew there was no odor. I have learned that this is a common trait of this product. April 29, 2010
Rated 5 out of 5 by REALLY Good Value Another REALLY great product and value from Swanson's. Really helps with cognitive sharpness, and assists the liver in breaking down cholesterol and fats (lipotropic).. This is a HUGE bottle that lasts a long time = GREAT value. August 8, 2009
Rated 5 out of 5 by A sharper mind I have used this product for years! Whenever I must conduct a critique in my art classes, I make sure I take this product! I think more clearly AND I remember my night time dreams. An added benefit is that using it regularly seems to make my hair thicker! July 28, 2009
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