Swanson Organic

Raw Shelled Pumpkin Seeds

Swanson $6.49
Item:
SWF004
Availability:
In Stock
Size:
12 oz (340 grams) Pkg
Organic
Kosher
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  • Certified Organic Shelled Pumpkin Seeds



  • Made without the use of herbicides or fertilizers



  • A tasty, crunchy snack


Swanson Raw Shelled Pumpkin Seeds are a great way to enjoy snacking without the guilt that comes with other treats. They are grown exclusively through organic farming methods without the use of chemical pesticides, herbicides or fertilizers.

Try delicious Swanson Pumpkin Seeds in Spicy Coconut Pumpkin Soup.

Nutrition Facts

Serving Size ΒΌ Cup (30 grams)

Servings Per Container About 11

Amount Per Serving % Daily Value*
Calories 180 Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  3.5 grams 18%
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  5 mg <1%
Total Carbohydrate  4 grams 1%
Dietary Fiber  3 grams 12%
Sugars  1 gram  
Protein  9 grams  
Vitamin A   2%
Vitamin C   0%
Calcium   0%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic shelled pumpkin seeds.

CAUTION: May contain shell fragments.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Product of China

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Raw Shelled Pumpkin Seeds 4.6 5 44 51
Great These pumpkin seeds are really tasty. April 10, 2013
It is a healthy product, very nutritious and I would absolutely recommend people to buy because it is very good and well priced. April 9, 2013
These raw pumpkin seeds are the best!! Simply the best!! I put these on my salads all the time!! Great quality and you can't beat Swanson's price!! July 29, 2012
Disappointing I love the idea of getting pumpkin seeds that are organic. However, these tasted stale. July 29, 2012
YUM Love these! I eat them on my fruit for beakfast every day........organic is good for you, no pesticides, no gmo's! I like that :) July 22, 2012
Workaholics Snack Great to keep at work when there is no time for lunch or for mixing your own trail mix & munching on the run. May 21, 2012
Best Pumpkin seed I tried the pumpkin seed at the Supermarket but did not like it that much, so I decided to purchase the Organic one from Swanson. My husband much prefer this one from Swanson. This pumpkin seed taste great plus it is organic. April 19, 2012
really tasty! these are so good roasted! i put them on salads and soups. great price! April 5, 2012
yummy! great taste, fresh, use them in my home made granola and for snacking February 18, 2012
tasty They are in every batch of granola. Great quality and price. August 2, 2011
Great Buy! Loved the freshness of the seeds! July 2, 2011
Repeat purchase The quality of the Swanson Organic Raw Shelled Pumpkin Seeds is quite good. Even though the taste can vary from 'package' to 'package' we will continue to purchase because it is always in stock. March 10, 2011
Good batch, anyway! Pumpkin seeds vary from batch to batch. You can never count on them being the same no matter what brand you get. Our 1st Swanson brand bags have been terrific, though. Delicious! Better than the ones we got at our local natural food co-op. Very fresh, great flavor. I do wish the price were a bit lower. March 1, 2011
Organic pumpkin seeds These are a nice quality, plump seed. We're enjoying them every day! January 20, 2011
The price is right. My wife loves these, and the price is right. December 31, 2010
good product I purchased this product as a discount and I got my moneys worth...I purchased this product for no medical purpose....however,after I prepared the product by toasting it..., it made a perfect snack... December 23, 2010
Pumpkin Seeds Excellent flavor and freshness! Pumpkin seeds are extremely healthy for you, and I especially like that these are organic. We put these on salads and also use them in our morning breakfast shake (and alternate days with sunflower, sesame, flax, or chia seeds): In a quart mason jar, put 2 to 4 raw organic eggs, 1 scoop protein powder, 1/4 can coconut milk, 1 tsp. psyllium husks, and 1 Tbsp. of the above seeds, then fill in with some water and use the hand blender. DELICIOUS and filling! December 16, 2010
taste good These are great for the money and organic! They taste pretty good and seem fresh, and are convenient to add to a mix of other nuts and dried fruit. The only complaint I would have is that since they are raw, they are a bit tough, not so crunchy, and if you use them in a recipe (I used mine in a pumpkin bread recipe) they still remain rather tough. I would recommend lightly roasting or toasting them in a skillet first, however,that would mean they are no longer raw, and I don't know if that would affect the nutritional quality. Otherwise, they are pretty good. November 30, 2010
PUMPKIN SEEDS Delicious! For a different kind of snack and good for you. September 29, 2010
Good for the Price Good product to put on salads or eat right out of the package. A little dry and could use just a touch of salt (maybe sea salt). Otherwise, not a bad product. September 1, 2010
Great price on a great product I've been incorporating pumpkin seeds in my diet as part of a general plan for prostate health, and was happy to find these on sale. Same quality as I've found in local health food stores at a much better price. August 24, 2010
Delicious pumpkin seeds! Your organic raw shelled pumpkin seeds are fresh, delicious, and an excellent value. I eat them on breakfast cereal, salads, and bake with them. Your packaging keeps them fresh and tasty for a long time. Thank you for your great products, reasonable prices, fast shipping, and good return policy. August 6, 2010
I love these seeds! Try them mixed with almonds for a great snack. August 5, 2010
Excellent product & super price! These are great, I grind them in my vita-mix and add to my recipes for part of the flour. Adds great nutrition and flavor! July 28, 2010
Fresh Product I usally buy pumpkin seeds in bulk at the grocer. These seeds are more fresh and the price is good! July 14, 2010
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