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Swanson Organic

Certified Organic Milled Flaxseed

Swanson $3.99
Retail $7.99
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15 oz (425 grams) Pwdr

"Love this product. Saves me so much time from grinding my own flaxseed. Convenient, healthy and delicious on everything!!! Even ice cream!" ~product review by Bpark

  • Provides the recommended 3:1 ratio of omega-3/omega-6 essential fatty acids

  • Add to cereals, salads and more for great EFA nutrition

  • Organic, GMO-free flaxseed

  • Low carb

Swanson Milled Flaxseed joins the Swanson Organic foods line! Just two tablespoons of Swanson Organic Milled Flaxseed provides three grams of omega-3 and one gram of omega-6 essential fatty acids, along with fiber, protein and immune-supporting lignans. Just sprinkle on cereals, salads or soups, or add to your favorite recipes for a nourishing boost. This delightful powder is 100% organic and GMO-free. The oxygen barrier keeps it packed fresh for your good health.

Try our Milled Flaxseed in Nancy's Pumpkin Bars.

Product Label

Nutrition Facts

Serving Size 2 Tablespoons (15 grams)

Servings Per Container Approx 28

Amount Per Serving % Daily Value*
Calories 90 Calories from Fat 60  
Total Fat  7 grams 11%
Saturated Fat  0.5 grams 3%
Trans Fat 0 grams  
Polyunsaturated Fat  5 grams  
Monounsaturated Fat  1 gram  
Sodium 0 mg 0%
Total Carbohydrate  4 grams 1%
Dietary Fiber  3 grams 12%
Sugars  1 gram  
Protein  3 grams  
Not a significant source of cholesterol, vitamin A, vitamin C, calcium, or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% Certified Organic cold-milled flaxseed (non-GMO).

Solvent free.

Suggested Use: Sprinkle 2 tablespoons on cereal, salads, snacks, or mix with your favorite foods.

Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

Two tablespoons supply: • 3 grams Omega-3 Alpha-Linolenic Acid (ALA)• 1 gram Omega-6 Linoleic Acid• Lignans

Two tablespoons supply as much oil as one-half tablespoon of flax oil plus fiber, protein, and lignans.

No artificial colors, flavors, preservatives, or additives.

Product of Canada

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Swanson Organic Certified Organic Milled Flaxseed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Milled Flaxseed 4.8 5 78 87
Good product I mix with 1 tbsp in my smoothie each day. April 4, 2014
great value I love putting the flax on my cereal, adds to taste and substance. April 2, 2014
The whole seeds are probably better This is good, but I meant to order the unmilled flax seeds as I think that if you wait to grind them until you need them they might retain more nutrition. April 1, 2014
Good Mix with smoothies and it tastes good March 26, 2014
excelent I use milled flaxseed for a few years now. Its a good fatty acid. Helping me stay healthy. I take it every morning in my cereal. Its easy and good. December 15, 2013
WoW are these good I tried regular flaxseed in the past and it doesn't even compare to Swanson milled flaxseed. I love everything about them, they are tasty, fresh, organic and smell great and all at a very low price. I use these to make bread and it works wonderfully. December 9, 2013
ok Use ground flax as thickener, not this product. November 27, 2013
Milled Flax Seed I am really enjoying my purchase of Organic Milled Flax Seed. The price could not be beat and i would recommend this product to anyone wanting to try it. I use it in my daily smoothies in order to get my omega 3 in, it's awesome! November 25, 2013
Take it everyday Milled Flax seeds has significantly improved my digestion. I also feel that I have more tone in my muscles. I take it everyday and when I don't my body misses it. I'm very happy with this product and the price in unbeatable. October 15, 2013
Use in protein shake I use this in my protein shake from the book by JJ Virgin, "Ther Virgin's Diet." I am quite pleased with this purchase. I have lost 19 lbs in the past 2 months. October 7, 2013
Pleased I'm very pleased with the quality of the ground flax seed. I've purchased a similar product locally in the past and was rancid when I opened it. I've ordered several more because they are fresh and have a good flavor and I like the texture. I add 2Tbsp. to my smoothie each morning and just love it. I've even got my husband using it! I do store it in the refrigerator to keep it fresh but as fast as we go through this stuff it's probably not necessary. Will be ordering more very soon September 26, 2013
Organic Milled Flaxseed Love this product. Saves me so much time from grinding my own flaxseed. Convenient, healthy and delicious on everything!!! Even ice cream! Thank you September 13, 2013
Excellent quality and taste I have been taking this Swanson Organic Flaxseed for months now. I have used it in salads, cereals, protein drinks and have thoroughly enjoyed it. My bowels love it as well. The only thing to remember is that it is not a complete Omega-3 in this that there is no DHA. DHA must be supplied separately. August 2, 2013
flax seed i have some every day...for several years... keeps me in good working order July 11, 2013
Nice to have on hand This is great for just throwing into things you are baking -- pancakes, waffles, muffins, etc etc. May 27, 2013
great value good product and good price for the money May 22, 2013
great mixed with morning cereal Every morning 2 scoops of flaxseed goes on my oatmeal. This adds flavor and texture and nutrients. Thank you for a great consistent product! May 22, 2013
Can barely taste it in smoothies I am watching my levels of all kinds. I just started 2-3 months ago taking supplements. Looking for something that does not have a gross taste and does the trick internally. So far pleased, feel better, and no taste. I hope to see results on my next blood test. May 22, 2013
Organic Milled Flaxseed Great product, great values in price. May 17, 2013
Stick with Golden Flaxseed not this junk I have used Golden flaxseed for years. It has a pleasant nutty flavor. This junk I am reviewing tastes like dirt and is NO pleasure consuming. My wife agrees. Threw away 2 packages and chalked it up to Liberal ORGANIC!!!! May 17, 2013
Organic Flaxseed A very nice product for health and well-being. I use it with nuts, seeds and berries and it's so fine, it's not something I have to break down. May 16, 2013
Tasted Rancied I've used flaxseed for years. This is the worse I've ever had. May 14, 2013
Convenient Flaxseed The main appeal of this product for me is it's ease of use. It comes sealed in plastic packages so it preserves its freshness. Some people prefer to buy raw flaxseed and grind their own so it is fresher. Swanson milled flaxseed is already ground and the freshness is sealed in with their packaging. April 28, 2013
Very good tasting I have been adding this to my cereal, my baked oatmeal recipe and to yogurts, applesauce anything that I can add it to. It has a very good nutty taste. April 24, 2013
Excellent product I love this and add it to everything possible. My favorites are in my oatmeal and smoothies. April 18, 2013
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