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"Love this product. Saves me so much time from grinding my own flaxseed. Convenient, healthy and delicious on everything!!! Even ice cream!" ~product review by Bpark
Provides the recommended 3:1 ratio of omega-3/omega-6 essential fatty acids
Add to cereals, salads and more for great EFA nutrition
Organic, GMO-free flaxseed
Swanson Milled Flaxseed joins the Swanson Organic foods line! Just two tablespoons of Swanson Organic Milled Flaxseed provides three grams of omega-3 and one gram of omega-6 essential fatty acids, along with fiber, protein and immune-supporting lignans. Just sprinkle on cereals, salads or soups, or add to your favorite recipes for a nourishing boost. This delightful powder is 100% organic and GMO-free. The oxygen barrier keeps it packed fresh for your good health.
Try our Milled Flaxseed in Nancy's Pumpkin Bars.
Serving Size 2 Tablespoons (15 grams)
Servings Per Container Approx 28
|Amount Per Serving||% Daily Value*|
|Calories 90 Calories from Fat 60|
|Total Fat 7 grams||11%|
|Saturated Fat 0.5 grams||3%|
|Trans Fat 0 grams|
|Polyunsaturated Fat 5 grams|
|Monounsaturated Fat 1 gram|
|Sodium 0 mg||0%|
|Total Carbohydrate 4 grams||1%|
|Dietary Fiber 3 grams||12%|
|Sugars 1 gram|
|Protein 3 grams|
|Not a significant source of cholesterol, vitamin A, vitamin C, calcium, or iron.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: 100% Certified Organic cold-milled flaxseed (non-GMO).
Suggested Use: Sprinkle 2 tablespoons on cereal, salads, snacks, or mix with your favorite foods.
Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.
Two tablespoons supply: • 3 grams Omega-3 Alpha-Linolenic Acid (ALA)• 1 gram Omega-6 Linoleic Acid• Lignans
Two tablespoons supply as much oil as one-half tablespoon of flax oil plus fiber, protein, and lignans.
No artificial colors, flavors, preservatives, or additives.
Product of Canada
Certified Organic by QAI, San Diego, CA 92122.
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