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Swanson Organic

Certified Organic Hemp Seed Shelled

Swanson $9.99
Retail $17.99
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15 oz (425 grams) Pkg

"As a vegetarian, I have been buying Hemp Seeds exclusively from Swanson's after checking many other sources. ... I buy Swanson's Hemp Seeds as they are not only organic, they are very reasonably priced. ... ~product review by FeelGreat

  • Complete nutrition from one tiny seed (nature's perfect food)

  • Non-GMO and organic

  • Natural source of omega-6 linoleic acid and omega-3 linolenic acid

Hemp seed has been called nature's perfect food for the simple fact that it contains more nutrition ounce for ounce than almost any other food source on earth. Hemp seed also delivers plant-based vitamins, minerals, fiber and essential fatty acids (EFAs). In fact, hemp seed's EFA profile is 3:1 omega-6 to omega-3, which is the recommended ratio for optimal health. Hemp seed delivers particularly noteworthy levels of linoleic acid (omega-6) and linolenic acid (omega-3) not commonly found in other plant oils. Hemp is also a natural source of complete protein (including all essential amino acids), which is unusual in the plant kingdom. Our Certified Organic Non-GMO Shelled Hemp Seed is packed fresh on the pristine Canadian prairies where the world's finest hemp is grown. Our whole seeds have a light, nutty flavor that complements a wide variety of recipes and smoothies.

Try Swanson Organic Shelled Hemp Seed in our sweet and creamy Hemp Seed Smoothie.

Product Label

Nutrition Facts

Serving Size 3 Heaping Tablespoons (30 grams)

Servings Per Container 14

Amount Per Serving % Daily Value*
Calories 190Calories from Fat 140  
Total Fat  15 grams 23%
Saturated Fat  2 grams 10%
Monounsaturated Fat 2 grams  
Polyunsaturated Fat  10 grams  
Sodium  0 mg 0%
Total Carbohydrates  2 grams <1%
Dietary Fiber  2 grams 8%
Sugars  <1 gram  
Protein  10 grams  
Iron   8%
Not a significant source of trans fat, cholesterol, vitamin A, vitamin C, and calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic hemp seed (shelled) (non-GMO).

Suggested Use: Sprinkle three heaping tablespoons (30 grams) on cereal, salads, snacks, or mix into your favorite smoothie. Use whole or grind for a finer consistency.

NOTE: Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

Product of Canada

Certified Organic by QAI, San Diego, CA 92122.

Certified kosher pareve by the Kashruth Division of the Orthodox Union.

Terms and Ingredient Definitions

Swanson Organic Certified Organic Hemp Seed Shelled Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Hemp Seed Shelled 4.9 5 56 64
glad I bought this I add the hemp seeds to my Greek yogurt and it adds a nice nutty taste to it. April 2, 2014
Great Value Great value for an organic hemp seed. I add this to my dogs' homemade meals that are red meat based to help balance the fat profile. March 20, 2014
Best value ever!! In the past, I could easily spend up to $15.00 a pound for hemp seeds. This product is very good and very inexpensive. Will buy again! March 12, 2014
Great Smoothie addition This is a great addition to ANY smoothie at the best price I've seen, and it's from Swanson. January 22, 2014
Good for You and Yummy! This stuff is good in everything from oatmeal to yogurt, etc. It is full of omega 3's and fiber and all kind of other good stuff and it tastes like nuts! Yummy! December 13, 2013
love it I love the taste , price and hemp is the best seeds for your health. Add to your salads or smoothie. December 12, 2013
Good Product Appreciate Swanson brand organic choice making the best price for choice. Will recommend to anyone! November 27, 2013
Power food Among all the raw foods, I love the hemp seeds the most-- they are not only nutrient dense but also tasty, and easy to use. They've been our nutrition supplements for years. And I'll keep them for years to come. November 17, 2013
Great source of Omega 3 I add this to my morning smoothies to give more fiber and Omega 3's. As a vegetarian, it is hard to get enough of fatty acids, so it is nice to have a product I can easily add to recipes. I may try a muffin recipe next. November 8, 2013
This is such a good food Hemp seed is such a wonderful food, I bought 10 of those bags as they are so great. It can be mixed with everything and it mixed incredibly well. I love that it is organic, my grocery store sell another brand and they are so overpriced and come in very small package, If you gong to binge on these, this is good to buy in bulk. November 1, 2013
Yumm nutty flavor Love putting this on celery, peanut butter, then hemp seed. It has a nutty flavor, very mild. Fun way to add good for you things. October 24, 2013
needs some improvement Really love the hemp seeds, however there are some pretty hard shell bits that remain and are chomped down on when put in my smoothie or yogurt. Otherwise, there would be 5 leaves on this product. October 14, 2013
Hemp Seeds As a vegetarian, I have been buying Hemp Seeds exclusively from Swanson's after checking many other sources. This tiny little seed is a great source of protein, amino acids, and essential fatty acids and is wonderful in smoothies! I buy Swanson's Hemp Seeds as they are not only organic, they are very reasonably priced. Thanks Swanson's! October 14, 2013
great tasting I was so surprised when I got this product and tasted it...It was GREAT!!! I had never tried Hemp seeds before but had heard that they were packed with nutrition. So I was very, very pleased that it was so great tasting. Tastes like some kind of nut and was so good that I went out and bought Hemp milk to add to my cereal that I had made using the Hemp seeds . It was a good deal too and reasonably priced. Lasts a long time if you put it in the freezer(that is if you have any left after you open the bag LOL). After eating some everyday I noticed that my energy levels had increased and I was able to focus better. You can put it in any recipe that calls for nuts and I guarantee that everyone including kids and picky eaters will love it. What a great way to add extra nutrition to your diet. I would definitely recommend this product to anyone. Thanks Swanson for carrying this item. October 6, 2013
Swanson Organic Certified Hemp Seed Shelled Love this product! Easy to use, packaged well. I add it to my protein shakes during the day to give me more energy throughout the day, and it has a nutty texture. September 30, 2013
great product This product is convenient and easy to use. September 9, 2013
Breakfast quick and easy Best way to ensure a good start to your day. Packed with plenty of protein and good fats! August 24, 2013
Glad I learned about Hemp Seed Every time I ask someone if they know what hemp seed is the men reply something you make rope from. I had not heard about this product until I bought a Nutri Bullet. It had this in their ingredients to blend up in the bullet. So I put two tsp in each drink. I also love the taste of them on salads. I've learned they are one of the most nutrient dense foods we have. Also has a good amount of protein. August 18, 2013
awesome great quality, great value. I would purchase again! August 2, 2013
Great produt I love this product. I have been using in my morning smoothy. I have noticed a difference with my skin not being as dry, i like their nutty flavor and I feel full until lunchtime. August 1, 2013
Certified Organic Hemp Seed Shelled I have used this product for over a year. It tastes very good, is convenient to use, with no waste, and is very filling. Love it. July 31, 2013
LOVE this hemp I love this hemp and have recommended it to others. I will be going on auto ship for this product and looking for other products that I may want to purchase. July 3, 2013
Satisfied with purchase Have been using this product every morning since I received it -- couple of tablespoons stirred in with my oatmeal. I seem to have better endurance when doing outside strenuous work. Plan to keep using it. July 2, 2013
I Love 'em! These little seeds not only taste terrific (much like pinion seeds with butter mixed in) they make me feel good. I seem to have more energy. No, it is not the "high" kind of energy, or the "caffeinated" type of energy, just a steady supply of energy and well being. I am dieting and I have definitely noticed they keep me satisfied throughout the morning so it curbs my snacking urge. Seems ike a lot for just a few tablespoonsfull of a small seed. June 16, 2013
Shelled Hemp Seed I really happy I bought this product. I use it in my morning oatmeal, mix it into my breakfast drinks, or afternoon lunch smoothies. It's a little sticky right off the tablespoon but the nutty taste makes up for that. I think it really helps in keeping things move along, especially when used in combination with the milled Flaxseed. June 13, 2013
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