Swanson Organic

Certified Organic Hemp Seed Shelled

Swanson $9.99
Item:
SWF119
Availability:
In Stock
Size:
15 oz (425 grams) Pkg
Non-GMO
Vegetarian
Organic
Kosher
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  • Complete nutrition from one tiny seed (nature's perfect food)



  • Non-GMO and organic



  • Natural source of omega-6 linoleic acid and omega-3 linolenic acid


Hemp seed has been called nature's perfect food for the simple fact that it contains more nutrition ounce for ounce than almost any other food source on earth. Hemp seed also delivers plant-based vitamins, minerals, fiber and essential fatty acids (EFAs). In fact, hemp seed's EFA profile is 3:1 omega-6 to omega-3, which is the recommended ratio for optimal health. Hemp seed delivers particularly noteworthy levels of linoleic acid (omega-6) and linolenic acid (omega-3) not commonly found in other plant oils. Hemp is also a natural source of complete protein (including all essential amino acids), which is unusual in the plant kingdom. Our Certified Organic Non-GMO Shelled Hemp Seed is packed fresh on the pristine Canadian prairies where the world's finest hemp is grown. Our whole seeds have a light, nutty flavor that complements a wide variety of recipes and smoothies.

Try Swanson Organic Shelled Hemp Seed in our sweet and creamy Hemp Seed Smoothie.

Nutrition Facts

Serving Size 3 Heaping Tablespoons (30 grams)

Servings Per Container 14

Amount Per Serving % Daily Value*
Calories 190Calories from Fat 140  
Total Fat  15 grams 23%
Saturated Fat  2 grams 10%
Monounsaturated Fat 2 grams  
Polyunsaturated Fat  10 grams  
Sodium  0 mg 0%
Total Carbohydrates  2 grams <1%
Dietary Fiber  2 grams 8%
Sugars  <1 gram  
Protein  10 grams  
Iron   8%
Not a significant source of trans fat, cholesterol, vitamin A, vitamin C, and calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic hemp seed (shelled) (non-GMO).

Suggested Use: Sprinkle three heaping tablespoons (30 grams) on cereal, salads, snacks, or mix into your favorite smoothie. Use whole or grind for a finer consistency.

NOTE: Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

Product of Canada

Certified Organic by QAI, San Diego, CA 92122.

Certified kosher pareve by the Kashruth Division of the Orthodox Union.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Hemp Seed Shelled 4.9 5 31 37
Delicious! I had never tried hemp seeds before - but started putting them in smoothies, in oatmeal, in baked goods, etc. They are delicious - nutty and a bit sweet - can just eat them plain by the handfuls. June 9, 2013
Use it every day. Use this in my smoothie every morning. Love it. May 24, 2013
Excellent Product I really like hemp seeds in my oatmeal. Just add extra milk and it makes it more creamy. I like the texture and it's a great value as well as a great product. I recommend it highly. May 13, 2013
Great quality I've purchased a lot of hemp seeds. These are great quality and a great price! I'm reordering. May 9, 2013
Yummy Love this stuff in my cereal. The hemp seeds are so delicious and I will continue to buy this product. May 6, 2013
The best possible protein We love the Organic Hemp Seeds. They are tasty and nutritious; can be added to salads, smoothies, veggies, almost anything. They are good even by themselves and contain lots of fine protein. This is an incredible price. I live in a large city, and Hemp seeds that are not organic cost more than this. That's why I love Swanson's. May 6, 2013
swanson organic hemp seeds are the best quality and value for the money. I sprinkle them on my salad, soup, smoothy, cooked vegetables etc. and sometime i roast them and they taste nuttier and yummy. these are the best. May 3, 2013
hemp seeds I've heard of the health benefits of eating hemp seeds. I tried hemp seed oil, which is nutritious, however the taste isn't my favorite but with these shelled hemp seeds I can still get the nutrition with a much better taste. The hemp seed oil drips but these seeds can be dashed on top of lots of dishes with ease. April 18, 2013
Delicious! These are tasty and the price is right. Love them on salads and wraps. April 3, 2013
great prices great price for this product. I add it to my smoothies and oatmeal. April 2, 2013
Plus these are RAW ! yeah! Swanson customer rep just verified that these tasty hemp seeds are RAW, as well as being organic & non-GMO'd. Check out the competitor's listing & you'll see what a great price/value SW offers. March 26, 2013
Best Bang for your buck I use this everyday on my cereals, salads, etc. They have a great nutty taste and texture. Plus, with all the Amino Acids they contain, they are a great nutritional addition to all foods, desserts, etc... March 25, 2013
Great product I put these on everything and even eat them raw March 20, 2013
Will Order Again We recently switched over from a standard diet to mostly whole foods. This was our first time ever trying hemp seeds. We love them! The flavor is great, and it's nice to know we are putting something healthy into our bodies instead of the previous processed and unhealthy foods. This is something we add to our veggie-fruit smoothies for the added health benefits now. March 14, 2013
protein packed seed Love this plant based protein source packed full of good fats! Easy to dump a spoonful into a smoothie or straight into my mouth for a snack to hold me over until dinner. Great value, too. March 13, 2013
Better and Cheaper These Seeds are better and cheaper than Whole Foods March 8, 2013
Favorite salad topping I love hemp seeds on top of my salads or, even better, on top of homemade toast with mashed avocado. Great value at Swanson!! March 7, 2013
hemp hearts great hemp seeds at a good price . fresh nutty flavor with tons of omegas. my wife makes bread with them,I eat them in my cereal also. March 3, 2013
Make Great Hempseed Bars You get a generous bag for a great price. Excellent quality March 1, 2013
Healthy ... Love this product. It is non-GMO and organic. What more could you ask for ! February 22, 2013
Swanson Shelled Organic Hemp Seed This is the first time I have eaten a Hemp product. I was impressed with the softness of the shelled seeds and their sweetness. I put it on salads for a protein boost. I would indeed recommend anyone to give this a try. February 21, 2013
tasty with a nutty flavor I had never eaten hemp seed before buying this. I found the flavor nutty and tasty, making a good way to add protein to salads and smoothies. I'll buy this again! February 18, 2013
Hemp As good as other brands I have purchased, and a lot less $. February 18, 2013
Very light nutty sweet flavor the only good for you food i would describe as tasting good for you. February 18, 2013
Great Product, Great Price I add hemp seeds to a variety of things such as salads, breads and baked goods, cereals, etc. They add nutrition to almost anything and they are organic, which is a plus. Swanson has them priced more affordably than anywhere I've seen, so I'll continue to get them here. February 17, 2013
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