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Swanson Organic

Certified 100% Organic Extra Virgin Coconut Oil

Item: SWF125

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Vegetarian
Organic
Swanson $23.99
Retail $33.49
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  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!



  • Delivers MCTs for quick energy



  • 100% organic, cold-pressed, unrefined and non-hydrogenated



  • The perfect beauty aid and cooking oil, even at high temperatures


Make a healthy change in your kitchen—stock your cupboard with raw Swanson Organic Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! It is a natural source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's natural nutritional goodness.

This versatile oil can be added to smoothies, used to sauté vegetables or to replace butter in baking—even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy the health benefits of Swanson Organic Extra Virgin Coconut Oil!

Lee Swanson, President

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Certified 100% Organic Extra Virgin Coconut Oil

"Swanson's Coconut Oil is top quality, and the cheapest price I've found. It is effective for food uses, and also applied to skin & hair. ... I also appreciate that Swanson's product is Extra-Virgin quality, plus 100% organic." ~product review by Nyla

  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!



  • Delivers MCTs for quick energy



  • 100% organic, cold-pressed, unrefined and non-hydrogenated



  • The perfect beauty aid and cooking oil, even at high temperatures


Make a healthy change in your kitchen—stock your cupboard with raw Swanson Organic Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! It is a natural source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's natural nutritional goodness.

This versatile oil can be added to smoothies, used to sauté vegetables or to replace butter in baking—even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy the health benefits of Swanson Organic Extra Virgin Coconut Oil!

Give breakfast a tropical flavor by using Swanson Coconut Oil in these tasty Coconutty Raisin Pancakes.

Product Label:

Certified 100% Organic Extra Virgin Coconut Oil

Nutrition Facts

Serving Size 1 Tablespoon (14 grams)

Servings Per Container 109

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat 14 grams 22%
Saturated Fat 13 grams 65%
Trans Fat 0 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified 100% organic extra virgin coconut oil (cold-pressed).

Product of the Philippines and Sri Lanka

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Certified 100% Organic Extra Virgin Coconut Oil

Swanson $23.99
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Swanson Organic Certified 100% Organic Extra Virgin Coconut Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 749 reviewers.
Rated 5 out of 5 by need this in every house! Thanks to swanson articles, i found out that 2 tbsp a day are needed for good metabolism, and this is amazing product to add to your diet. The price and quality are far superior to any supermarket out there. I add it into my smoothies, cocoa, chai tea, and most importantly, i cook with it any time I need to fry my vegetables, etc- because it's the only oil that isn't ruined with high temperature cooking. One tip, though- don't make pancakes on it, something about the oil made mine fall apart. October 8, 2013
Rated 4 out of 5 by Creamy More creamy than others coco oïl but less tasting coconut. October 6, 2013
Rated 5 out of 5 by Yummy & good for you !! We LOVE coconut oil which is a great MUFA ! I use it recipes and just eat it with a spoon. When a recipe calls for melted butter, use coconut oil for a great taste, and of course, to make popcorn. October 4, 2013
Rated 5 out of 5 by Love the taste! This is the coconut oil to buy for the full flavor of the coconut. October 3, 2013
Rated 5 out of 5 by Coconot oil Swanson has the very best hands down. Love, Love this product for purity, taste totally wholesome. I have tried other brands and end up always returning them. October 1, 2013
Rated 5 out of 5 by Coconut oil I love this product. I use it to roast my veggies and it brings out even more wonderful sweetness. I love it for popping corn also. In addition to great flavor it has a wonderful aroma. Very versatile. September 30, 2013
Rated 5 out of 5 by Yummy Smells great, tastes great, simply wonderful. I use it in place of butter and other cooking oils and even made home made deodorant with it, which was perfect. Delicious on english muffins with a hint of peanut butter. September 28, 2013
Rated 5 out of 5 by swanson coconut oil No matter what you cook in this oil it tastes better. You can also use it on your skin. It leaves your skin soft and not greasy once it absorbs. September 28, 2013
Rated 4 out of 5 by Love I really like the coconut oil and can be used for lots of things I use it as a lotion at time and I do love it. Just stinks it doesn't stay a liquid so when its cold it goes back to a solid making it hard to get out of the container and apply. Can be messy at times. September 26, 2013
Rated 5 out of 5 by Great price and quality It would be even better if they came I a glass jar instead of plastic, please consider that September 25, 2013
Rated 5 out of 5 by Baking and Cooking I love coconut oil,the smell takes me back to my childhood. I use this to bake,cook and make smoothies. I recommend this highly. September 25, 2013
Rated 5 out of 5 by Great product Love it, i use it for my curly hair and it is amazing!! totally recommend this product. September 22, 2013
Rated 5 out of 5 by Mmmmm....and good 4u2! So many uses, excellent mild flavor and at a great price! September 22, 2013
Rated 5 out of 5 by quality product This is the first coconut oil I have purchased that actually smells and tastes like coconut. It makes awesome popcorn. It is a really good product and I will definitely order it again in a larger size. September 22, 2013
Rated 5 out of 5 by Nice product This is what I use in my homemade skin and hair care recipes. I like it and will buy again. September 20, 2013
Rated 5 out of 5 by First experience with coconut oil Bought this to use for making THM Skinny Chocolate. Love the smell and taste! Great product, and the chocolate I made with it was delicious. September 14, 2013
Rated 5 out of 5 by I use it for cooking. My sons and I think it tastes good. I also read that coconut oil is healthy. I recommend everybody to use it. I've bought this small portion of Coconut Oil for my daughter-in-law to try it, and she liked it. September 11, 2013
Rated 4 out of 5 by I love this organic coconut oil, I drink a couple teaspoon in the morning, I use it in my hair and sprinkle a dash on my meat's when I season. I was brought up on coconut, my ancestors use this stuff in cooking and its also good for your skin. September 9, 2013
Rated 5 out of 5 by Yummy This is the best tasting coconut oil that I've tried and the best value. Look no farther. You can just eat a spoonful to get your healthy fats. September 4, 2013
Rated 5 out of 5 by Coconut Oil I love this product for cooking, I even add a little to my organic shortening when I make popcorn; tastes wonderful. September 2, 2013
Rated 5 out of 5 by Great Product This is my first experience with using coconut oil and it will not be my last. This oil has a great coconut flavor and adds a very nice taste to foods. Coconut oil is very good for you and anyone wanting a healthier diet should get coconut oil into their diets. I will definitely buy this product again. September 2, 2013
Rated 5 out of 5 by Coconut Oil This works well for coating the bottom of a pan before frying my eggs. It does not have a strong taste, and is rather pleasant tasting. I just use it for frying though. Tried it on my veggies and didn't like it. September 1, 2013
Rated 5 out of 5 by Great Product I use this when I make my eggs and I even use it for butter on my toast. It really is delicious! September 1, 2013
Rated 5 out of 5 by An awesome oil! I have been using this oil on my skin, and on my veggies, and to sauté with for years and it has made a huge difference in my health in so many ways. My skin feels and looks like a young child's skin and my health is glowing. No one can believe my age. Thank you for introducing me to this coconut oil. September 1, 2013
Rated 5 out of 5 by Versatile and convenient I use this now instead of butter or vegetable oil. Even when cooking eggs, it doesn't leave much coconut taste (to me anyway) so it is versatile. I like that it comes in container that blocks light. September 1, 2013
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