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Swanson Organic

Certified 100% Organic Extra Virgin Coconut Oil

Swanson $8.49
Retail $15.49
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Item:
SWF035
Availability:
In Stock
Size:
16 oz (454 grams) Solid Oil
Other Sizes:
Vegetarian
Organic

"This is the best EVCO I have used for cooking. My family loves it in my squash recipe and continues to be a favorite every year. I highly recommend this product. You will not be sorry!!!" ~ product review by Roxygm

  • 100% organic, cold-pressed, unrefined & non-hydrogenated



  • Perfect cooking oil, even at high temperatures



  • MCTs for quick energy


Make a healthy change in your kitchen—stock your cupboard with raw Swanson Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! It is a natural source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed and unrefined to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's natural nutritional goodness.

Add a tropical twist (and MCTs!) by using Swanson Coconut Oil in a delicious Pineapple Energy Smoothie.

This versatile oil can be added to smoothies, used to sauté vegetables or to replace butter in baking—even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy the health benefits of Swanson Organic Extra Virgin Coconut Oil!

Product Label

Nutrition Facts

Serving Size 1 Tablespoon (14 grams)

Servings Per Container 32

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat 14 grams 22%
Saturated Fat 13 grams 65%
Trans Fat 0 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified 100% organic extra virgin coconut oil.

Product of the Philippines

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Swanson Organic Certified 100% Organic Extra Virgin Coconut Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified 100% Organic Extra Virgin Coconut Oil 4.9 5 629 694
SWANSON COCONUT OIL THEIR WEBSITE DESCRIPTION SAYS COLD PRESSED. NO WHERE ON THE PRODUCT OR PRODUCT LABEL DOES IT SAY COLD PRESSED.IF I NOT ON LABEL OR PRODUCT THAT IT IS COLD PRESSED, THEN IT ISN'T.THEY ARE SELLING A INFERIOR PRODUCT April 9, 2014
Oil that I wouldn't want to be without. This is one of my absolute favorite oils, because of the health-factor and versatility. I have used coconut oil for cooking, and even a styling oil for my hair, which also makes it shine. I love the smell and taste of coconut in general, and this oil is no exception. On top of that, it's organic too. Now there are other coconut-oil brands too, and my heart goes out to the people that make them. I would suggesting trying other brands as well as this one. I like the fact that this oil comes in a dark container, to possibly protect it from light damage? Also, the wide-mouthed top makes it a lot easier to 'carve' out the oil with a spoon or butter-knife when it is solid. I have noticed that if it is warm enough inside my home, the oil will liquefy. Overall, I'm happy with my purchase. Coconut oil is so useful and tastes good too. Just be sure not to eat too much. April 5, 2014
Excellent Product We use this coconut oil all the time. Mostly we use it for cooking, but I also use it to remove makeup. Works great! April 4, 2014
versatile great for cooking with a hint of coconut flavor. April 4, 2014
first time user good for every thing,cooking oil pulling,hand softener,butter substitute etc.. April 2, 2014
Love this product Use a little in cooking (high burn point) and love it as a carrier oil for used of Oil of Oregano that I also buy at Swanson. Google Dr. Oz Oil Or Oregano for tips. March 29, 2014
Great Product This is my second time buying this product. Appears to be just as good as other "premium" brands, and better in one respect. I've used this for frying and notice that it has a very slight or no coconut odor compared to other brands i have tried. I would definitely purchase this again. March 28, 2014
BETTER BUT? I LIKE SWANSONS COCONUT OIL DUE TO SMELL,TEXTURE,AND RESULTS...BUT...IT DOESNT SAY ANYTHING ABOUT PERCENTAGE OF MCTS ON LABEL LIKE OTHER COMPANYS...STILL WILL GO WITH MY GUT AND STICK WITH SWANSON.LOVE IT IN MY COFFEE IN THE MORNING March 24, 2014
Amazing coconut oil I love this product. I'm using it for my hair,skin and sometimes for cooking, and I'm absolutely satisfied with a quality and a price! March 1, 2014
My Favorite! I whip the whole tub with mixer till soft, put in a mason jar. Nice & creamy! Its my oil pulling, cooking oil, hair condioner, and body lotion. Im never without it! February 20, 2014
Good Value I use this in recipes for everything from underarm deodorant to toothpaste. Love it! February 18, 2014
tastes great Love the taste and the fresh natural smell. February 18, 2014
Great product This works well on skin, hair and also, for cooking with anything. February 13, 2014
easy to use this is great for baking with, making lotions, personal use,etc. keeps well in freezer or on shelf. February 11, 2014
hard to open the product is OK, BUT it was too difficult to open the plastic "jar" - there's a hard plastic ring you have to pull off, but you can't grab it, too hard to grab (had to use a tool) - hurt my hand. must be an easier way! don't think I'll buy it again February 5, 2014
The best Smell good tastes good all of the above. This product is great February 2, 2014
Love the Taste I love to cook with it and use it on hair and skin. It seems to help a little with my weight. January 26, 2014
Oil-Pulling I bought this to start oil-pulling for my oral hygiene regimen. It works! Great product and it will last a very long time. Already repackaged some in a travel "tubb" container to continue my regimen while I am on the road. January 24, 2014
Best cocout oil this is the best coconut oil ever! It is great for sauteing fish in or anything else. Love it. Very good price. Swanson's is the Best! January 15, 2014
Very Sensual Massage!!! This is the most delicious light coconutty smelling coconut oil ever! After my husband smelled this on my neck, he suggested that we give each other massages with this. Those massages have now become a regular treat. It smells so good and melts right into your skin. When you wake up in the morning, you are as smooth as baby's cheek. I highly recommend it for cooking in the bedroom!!! January 15, 2014
Oooh, I love this one. I've been using coconut oil for a year now and with Swanson's product I get more for my money and the consistency suits me better. I will be buying more of your coconut oil! Thank you. Nanni January 4, 2014
magic oil Although I use coconut oil in combination with olive oil in all my cooking (it enhances the flavor of the ingredients) my favorite use is as a total body treatment. After a shower, I massage it into my skin from face to toes. If youput it into the palms of your hand, and rub together it becomes just the right texture to rub into the skin. Give it a few moments to absorb before getting dressed. Delicious soft skin is the result. January 1, 2014
Tasty It tastes great. It is nice on my skin. December 29, 2013
Deep Conditioner For me this is a great deep conditioner. I usually massage my scalp and saturate my hair with it in four sections. I let it sit with a plastic cap over night or I let it sit all day and wash it out that night, however its very moisturizing to my african american hair and an excellent detangler. December 23, 2013
Excellent Coconut oil This brand is far superior to the one I bought from the grocery store. I really love how it smells so coconutty in the container, but the oil flavoring is so subtle, I don't notice a flavor difference. Great oil, healthy, good price, as well. December 20, 2013
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