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Swanson Healthy Foods

100% Natural Walnut Oil, Cold Pressed

100% Natural Walnut Oil, Cold Pressed

Item: SWHF010

  • Great for the cardiovascular system

  • Natural source of omega-3 and omega-9 EFAs

  • Cold-pressed, yielding a rich nutty taste

16 fl oz (473 ml) Liquid

Retail $17.99
Save 39%
In Stock
  • Great for the cardiovascular system

  • Natural source of omega-3 and omega-9 EFAs

  • Cold-pressed, yielding a rich nutty taste

Swanson Natural Walnut Oil is cold-pressed to preserve its natural nutritional content. It supplies palmitic, oleic, linoleic and linolenic fatty acids and has a rich, nutty taste that makes it a delightful addition to salad dressings.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  1.5 grams 8%
Trans Fat  0 grams  
PolyunsaturatedFat 9 grams  
Monounsaturated Fat 3 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Protein 0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Walnut oil (nutmeat).

Directions: Use for salad dressings or drizzling. Great for smoothies and mixed into yogurt or cottage cheese. Not recommended for frying or sautéing at temperatures over 320°F.

Refrigeration recommended after opening.

Shipping Weight

1.06 lbs

Swanson Healthy Foods 100% Natural Walnut Oil, Cold Pressed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.7 out of 5 by 39 reviewers.
Rated 5 out of 5 by Good product This oil is very light and has little taste! Great to take for supplement purposes. August 29, 2016
Rated 5 out of 5 by I like this This is my first try of Swanson walnut oil. It is my 3rd favorite oil, after EVOO and Coconut oil. This is as good as any brand I've tried and a good value. August 17, 2016
Rated 5 out of 5 by Walnut oil Great quality. Will use and recommend this product to others August 9, 2016
Rated 5 out of 5 by Great oil This oil is wonderful for making salad dressing! It has a smooth nutty flavor that isn't too overpowering. Emulsifies well to make other homemade condiments. May 19, 2016
Rated 5 out of 5 by Swanson's Walnut OIl ... Yes it's worth trying. This oil has something interesting going for it. The taste is unlike most walnut oils I've had. It has a very sweet finish to it and reminds me a lot more of the much more expensive specialty black walnut oil I use than any of the other standard walnut oils I have tried. it's always the first oil to run out when I buy an order of oils. Everyone likes it - I cook with it bake with it and use it on my skin ( winters can be brutal up here ). Definitely worth the money - you wont go wrong choosing this one. March 5, 2016
Rated 5 out of 5 by great stuff I use this oil for everything. Homemade hand lotion, salad dressing, cooking and baking. anything that requires oil. love it. February 17, 2016
Rated 5 out of 5 by good flavors I have been using this oil fir many years. It's delicious to cook with, great on salads, and gtastes good over my cooked fish. January 30, 2015
Rated 5 out of 5 by Walnut Oil I use this in oil pulling (detoxing by swishing oil in mouth for 20 minutes when I first get up) and adding to healthy smoothies. It's all good. November 8, 2014
Rated 4 out of 5 by Decent Was expecting a stronger flavor and scent from this oil, but just like the olive oil it seems to be very mild in flavor and scent. Once again I will fall back on trusting Swanson with their quality control. If this product came from someone else, I would be wondering about it. May 25, 2014
Rated 5 out of 5 by High Quality Oil I love this oil! I use it for making pop corn and adding to my pan when I am making fish, or even pancakes. Healthy oil at a decent price, will continue to purchase! May 18, 2014
Rated 5 out of 5 by Get Your EFA's the Delicious and Natural Way This is a terrific product because it has a wonderful taste and it is cleaner and more natural way to get your EFA's(essential fatty acids) then always taking some fish oil supplement. So please give it a try! May 18, 2014
Rated 5 out of 5 by Swanson's Walnut Oil I don't use vegetable oils at all so walnut oil is a staple in my kitchen for baking with. This is a high quality oil but gave it only 4 stars because it comes in a plastic bottle instead of glass. March 12, 2014
Rated 5 out of 5 by What a NUT oil this is!! Wow...this oil is light and has almost not taste. That's a good thing compared to my normal Flax-seed-oil. This is s-o-o light and easy to take it actually is fun to get my omega 3's now. I may Never go back to my nightly "Flax oil" tribulation. March 6, 2014
Rated 5 out of 5 by Great oil! As a first time consumer of Walnut Oil, I have nothing to compare this to; on that note, this oil is light, delicate, and a very welcome addition to my salads. Love this oil! Also a great value here at Swanson. February 23, 2014
Rated 5 out of 5 by Delicious way to eat healthy I bought this not quite knowing how I'd take it. I soon had a big salad in front of me and started with the Swanson Walnut Oil, and then added a no-oil raspberry seed dressing. The salad was delicious, and I imaging very healthy. January 31, 2014
Rated 5 out of 5 by Good product I use it for salad dressing and home made mayonnaise. Good flavor. January 2, 2014
Rated 5 out of 5 by walnut oil good quality product. packaged and shipped in good condition January 1, 2014
Rated 5 out of 5 by secret flavor You may not believe this but I use walnut oil sparingly on popcorn to take the place of melted butter. The taste is amazing with just a touch of seasalt. So keep the walnut oil in your refrigerator, try this and enjoy. December 25, 2013
Rated 5 out of 5 by goodl value does not break down when browning in pan mild taste December 23, 2013
Rated 5 out of 5 by works for me My doctor recommended walnuts to me for a condition many older men have. They worked pretty well for me but I learned to hate them very quickly. Than I tried this oil. It worked better than the walnuts themselves. I can't tell you how pleased I am and I bought 8 bottles on sale! December 15, 2013
Rated 5 out of 5 by Natural walnut oil I love this oil! It is clean easy to use without guilt. I live using it with salads, with bread, and drizzled on vegtables. August 29, 2013
Rated 5 out of 5 by Great taste This was my first experience with walnut oil and I'm pleased with the taste and texture. I eat a green salad every day and don't use bottled salad dressing, but instead, just a tablespoon of oil and Spike lemon pepper seasoning. I wanted the EFA that walnut oil offers over olive oil. The taste is mild and I will continue using walnut over olive oil. July 7, 2013
Rated 5 out of 5 by Good on salads This walnut oil make wonderful salad dressing. It goes well with salads that have fruit and feta, gorganzola, or blue cheese. Just add vinegar, honey, a little water or orange juice, and a tiny sprinkle of zantham gum so it will cling to the salad contents. It stays nice and liquid in the frige. May 27, 2013
Rated 5 out of 5 by One of the best oils This is a delicious oil.I keep oil in the refrigerator, to preserve freshness and taste. I pour it on everything, Buy it, you will love it. April 4, 2013
Rated 4 out of 5 by Good product but the cap need to change I love this product the only thing is about the cap, not too friendly, if they can replace with a easy cap(now, every time I use it will leave extra oil out of the bottle, such a waste...) March 7, 2013
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