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Swanson Healthy Foods

100% Natural Walnut Oil, Cold Pressed

100% Natural Walnut Oil, Cold Pressed

Item: SWHF010

  • Great for the cardiovascular system



  • Natural source of omega-3 and omega-9 EFAs



  • Cold-pressed, yielding a rich nutty taste


16 fl oz (473 ml) Liquid

$10.99
Retail $17.99
Save 39%
Quantity
In Stock
  • Great for the cardiovascular system



  • Natural source of omega-3 and omega-9 EFAs



  • Cold-pressed, yielding a rich nutty taste


Swanson Natural Walnut Oil is cold-pressed to preserve its natural nutritional content. It supplies palmitic, oleic, linoleic and linolenic fatty acids and has a rich, nutty taste that makes it a delightful addition to salad dressings.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  1.5 grams 8%
Trans Fat  0 grams  
PolyunsaturatedFat 9 grams  
Monounsaturated Fat 3 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Protein 0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Walnut oil (nutmeat).

Directions: Use for salad dressings or drizzling. Great for smoothies and mixed into yogurt or cottage cheese. Not recommended for frying or sautéing at temperatures over 320°F.

Refrigeration recommended after opening.

Shipping Weight

1.06 lbs

Swanson Healthy Foods 100% Natural Walnut Oil, Cold Pressed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Swanson Healthy Foods 100% Natural Walnut Oil, Cold Pressed

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

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