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Swanson GreenFoods Formulas

Seaweed Vegetable Complex

4.7 out of 5 (26)

Seaweed Vegetable Complex

Item: SWR029

  • Nutrient-dense complex

  • A potent blend of the world's sea vegetables for whole body benefit

  • Features a nourishing mix of Iodine, Atlantic Kelp, Earthrise Spirulina, and more

60 Veg Caps
Veg Caps Size: 00

Retail $16.49
In Stock

"...Such great nutrients in one capsule and you can't beat this price.I commend Swansons for a product that fits my budget ..." ~product review by suzygmar99

  • Nutrient-dense complex

  • A potent blend of the world's sea vegetables for whole body benefit

  • Features a nourishing mix of Iodine, Atlantic Kelp, Earthrise Spirulina, and more

Take full advantage of the oceans' bounty with the all-natural aquatic nutrition of our Seaweed Vegetable Complex. This unprecedented formula combines seven of the sea's most well-known vegetables in convenient capsules that let you enjoy the best of the ocean no matter how far inland you are.

Terms and Ingredient Definitions


Supplement Facts

Serving Size 1 Veggie Capsule

  Amount Per Serving % Daily Value
Iodine (from Atlantic Kelp) 400 mcg 267%
Atlantic Kelp (Ascophyllum nodosum) (thallus) 100 mg *
Dulse Seaweed (Palmaria palmata) (thallus) 100 mg *
Earthrise® Spirulina(Arthrospira platensis) (blue-green microalgae) 100 mg *
Chlorella(Chlorella pyrenoidosa) (microalgae) 100 mg *
Fucoidan Extract(from brown seaweed) (Laminaria japonica, Cystoseira canariensis) (standardized to 40% total polysaccharides, 5% seaweed phenolics) 100 mg *
Irish Moss (Chondrus crispus Fam. Gigartinaceae) (dried plant) 100 mg *
Red Algae (Gigartina skottsbergii) (standardized to 30% total sulfo-polysaccharides, 30 mg; 5% seaweed phenolics, 5 mg) 100 mg *

*Daily Value not established.

Other ingredients: Hypromellose (vegetable capsule), magnesium stearate.

Suggested Use: As a dietary supplement, take one veggie capsule per day with water. Do not exceed recommended dose.

WARNING: Consult your healthcare provider before use if you are pregnant, nursing or taking any prescription medications.

NOTE: May contain crustacean shellfish (lobster, shrimp and crab).

Earthrise® is a registered trademark of Earthrise Nutritionals, Inc.

Relative Size

Printable Pill Size Guide

Shipping Weight

.17 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.7 out of 5 by 26 reviewers.
Rated 5 out of 5 by Quickly Provided New Energy I was looking for a "greens" formula and found this instead, which has other ingredients besides Spirulina and Chlorella. I have been taking it less than a month and have already noticed an upsurge in my energy! Now, I'm waiting for it to help my memory like another reviewer said... Dunno yet... May 20, 2014
Rated 1 out of 5 by Put me in pain I started taking this with a liver cleanse capsule before going to bed. The next day may teeth were hurting horrifically, The pain was extending from my front teeth up towards my nose and it was like someone was pulling them out sans pain killer. I tried taking this at a different time of day and the pain subsided but my teeth were still very sensitive. March 26, 2014
Rated 5 out of 5 by Good source of iodine This product gives you your daily serving of iodine, which most people don't get enough of, in one capsule per day. A good value with a 2 month supply per bottle. I would highly recommend it. November 25, 2013
Rated 5 out of 5 by I will always get this product I simply do not feel the same without taking this supplement. I run and hike a lot, and I have a general sense of energy and get-go while taking this that I didn't quite have before. Plus, it's also super easy to take, I have just one pill with my breakfast. There's no taking 2 with each meal sort of deal. August 18, 2013
Rated 5 out of 5 by Works I use this to supplement my kelp intake and it seems to work well June 26, 2013
Rated 5 out of 5 by Great Product! A fantastic combination of all important sea veggies that I just can't afford to buy separately.Such great nutrients in one capsule and you can't beat this price.I commend Swansons for a product that fits my budget! I always suggest this supplement to family and friends.It makes me feel good that I can get these nutrients in just one veggie capsule. Bravo Swansons! April 8, 2013
Rated 5 out of 5 by Seaweed This is a very healthy supplement containing iodine and many vitamins and minerals. In my supplement regimen I use it to replace a multiple vitamin/mineral and am pleased with the results. April 4, 2013
Rated 5 out of 5 by Fabulous! My family and I have been taking this for years and its great for energy and your immune system. I highly recommend this product if you want to get and stay healthy. March 7, 2013
Rated 4 out of 5 by Good Value While the quality and effectiveness of this product are excellent, I noticed that one or more of the ingredients made me a little jittery. This went away once I stopped taking the product. February 24, 2013
Rated 5 out of 5 by Value Very happy with product and formula. July 15, 2012
Rated 5 out of 5 by Great Complex After having my second child, I felt even more scatterbrained than after my first child. I feel that Swanson's seaweed vegetable complex helps with this - even if it doesn't completely eliminate it. My parents, who are in their 60s, started taking this product after I mentioned it to them. They love it and make sure to not run out when they are getting low. My mother claims it greatly helps with her memory and has even felt more confident at work, as a result. March 19, 2012
Rated 3 out of 5 by Too soon to really tell..... Hi everyone! I received the Seaweed Complex recently so I feel its too soon to expect any positive results. It has not, however, upset my stomach! Sometimes supplements don't agree with me so its very frustrating. This supplement has not upset my stomach at all, which is great! I'm hoping that this will give a little kick to my thyroid & also my daughter. I hope to give more feedback at a later time! Salud! February 20, 2012
Rated 5 out of 5 by Missing Something? Well if you are missing something, this is the product you have been looking for, its super affordable, NO aftertaste as with other brands and you WILL notice a difference after taking this wonderful supplement. It is one of my favorites. December 23, 2011
Rated 5 out of 5 by A product i believe in. My way to recieve seaweed veg health food benifits, and very convienant to take. A good price also. September 16, 2011
Rated 5 out of 5 by Spa Body Detoxification I was on a cruise and attended a lecture in the Spa about the need to detoxify your body occasionally. There are two ways to do this, from the outside with Sea Weed wraps, and the inside with Sea Weed pills. I chose the less expensive choice, in two months I should be seeing a difference. April 20, 2011
Rated 5 out of 5 by Iodine goo dminimal source of a more realistic amount of this necessary nutrient February 24, 2010
Rated 5 out of 5 by Quick & Easy! I used to mix Green Food *powder* to make a shake in the mornings but got tired of the extra work. I like taking these caps MUCH BETTER. They are super convenient, leave no aftertaste AND my son is willing to take them as well! October 5, 2009
Rated 5 out of 5 by Peace: I'm Getting the Nutrition I Need Hi, I'm glad to share that I'm completely satisfied with Swanson GreenFoods Formulas Seaweed Vegetable Complex. In the midst of my busy life, one area of relief is in the area of getting the greens I need in my diet. This product is a convenient and low-calorie solution to this area of my life! June 29, 2009
Rated 5 out of 5 by I use these product for health reasons and really like it. March 30, 2009
Rated 5 out of 5 by SEAWEED. FOUNTAIN OF YOUTH? gREAT PRODUCT. LOVE IT! November 9, 2007
Rated 5 out of 5 by Excellent sea green product June 30, 2007
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