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Swanson EFAs

Flaxseed Oil (OmegaTru)

Swanson $6.99
Retail $13.99
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In Stock
16 fl oz (474 ml) Liquid

"I take this daily and can tell a big difference if I am not taking it. The price can't be beat!" ~product review by Gardenmama

  • Perfect natural balance of omega-3 and omega-6 fatty acid nutrition

  • Promotes heart, skin and immune system health

  • OmegaTru formula

If you're looking for a way to optimize your EFA intake, try Swanson Flaxseed Oil! This purely organic, cold-processed oil from OmegaTru helps maintain heart, skin and immune system health. This convenient liquid formula will make omega consumption an easy additive to your favorite foods.

Use Swanson Flaxseed Oil in tasty Magic Quinoa.

Product Label

Supplement Facts

Serving Size 1 Tablespoon (1/2 oz)

Servings Per Container 32

  Amount Per Serving % Daily Value
Calories 130  
Calories from Fat 130  
Total Fat 14 grams 22%
Saturated Fat 1.5 grams 8%
Trans Fat 0 grams *
Polyunsaturated Fat 10 grams *
Monounsaturated Fat 3 grams *
OmegaTru® Organic Flaxseed Oil (non-GMO)Typical Fatty Acid Profile: Alpha-Linolenic Acid 40–60% Linoleic Acid 12–18% Oleic Acid 12–18% 14 grams *

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Proprietary antioxidant blend (organic rosemary extract, mixed tocopherols, ascorbyl palmitate, citric acid).

Suggested Use: As a dietary supplement, take one tablespoon (1/2 oz) per 100 lbs of body weight with food daily.

1 tablespoon (1/2 oz) provides approximately:

Polyunsaturated Fat (essential fatty acids)

Omega-3 Fatty Acids (alpha linolenic acid) 7 grams

Omega-6 Fatty Acids (linoleic acid) 2 grams

Monounsaturated Fat

Omega-9 Fatty Acids (oleic acid) 2.8 grams

Solvent free.

Product of Canada

Free of Trans Fatty Acids

Refrigerate After Opening

OmegaTru® is a registered trademark of Swanson Health Products.

Certified organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Swanson EFAs Flaxseed Oil (OmegaTru) Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Flaxseed Oil (OmegaTru) 4.4 5 37 44
Love this product I have been using Flaxseed Oil for some time now. I use it in my smoothies & salad dressing. January 27, 2014
Good Value If you are looking for an inexpensive source of EFA's this is it. November 18, 2013
Favorite Flax Oil I have been using Swanson Organic Flax Oil for a few years. I have compared its taste with others and it stands up. I get the benefits I look for by using it nearly every day, at least five days per week. November 3, 2013
I love Swanson packaging. Just at looking at the bottle you can tell how valuable of a product this is. Cold pressed, organic, and great packaging at a low price. Taste wise, it taste okay, clearly wouldn't taste as good as coconut oil but it is well worth it for the health benefits of omega 3. I consider this a must have. November 1, 2013
A necessity I take this daily and can tell a big difference if I am not taking it. The price can't be beat! October 1, 2013
Great stuff! We use this flaxseed oil in making salad dressings, pour it on rice or millet, and add it to our dog's food. It is great stuff and has a wonderful flavor. We love it! September 23, 2013
always a good product for the money September 4, 2013
Love This Oil! I found this oil here about a year ago and have been using it on my salads ever since then. I am on the Paleo Diet due to some body issues. I need lots of good oils so I use this on my lunch salad almost every day. I love this stuff! July 20, 2013
great stuff good product...good price....VERY good for you....I drizzle it on my air popped popcorn....took me a while to get used to the taste but now I like it... July 18, 2013
Great Omega 3 Option Convenient to use for vegetarians needing Omega 3s. July 4, 2013
Won't order again I'm usually pretty good at spotting the differences in pure products and blends of other ingredients, but this one got by me. I made an assumption that Organic meant pure. There is a blend of other ingredients I wasn't expecting in this product that I didn't discover until it was delivered. I can use it and won't return it, but i won't be able to use it in my homemade lotions which are preservative free....at least not until I research the other ingredients. June 27, 2013
Best value for great flax oil! This is my favorite flaxseed oil in the world! It is a high quality, organic oil without lignans. If I want extra lignans I use ground flaxseed meal, which is much more cost effective than buying it in my oil. I have not found a better value and always order several at a time & store them in the fridge. This is great for a healthy salad dressing - just add an equal part (or more) organic lemon juice, along with garlic and herbs. June 20, 2013
Good Quaity and Value This flax seed oil is excellent! It has a delicious flavor, I use it daily in my protein mix. June 5, 2013
Great Product Swansons offers an organic flax oil at a much better price than the competitors. I was surprised, and happy, that it arrived with no leaks in the package. I use lignans in powder form, so I order this oil without them, making for easier pouring. March 18, 2013
Flaxseed Oil (OmegaTru) Works nice. Mix 2 tablespoon of cottage cheese with 1 tablespoon of Flaxseed Oil (OmegaTru). Mix thoroughly so that all the Flaxseed oil is completely in - none showing. To give it a good taste - mix in some honey to taste. Gives your body a boost. March 16, 2013
Best for EFAs! Took Cod Liver Oil for a while and decided to change to Flax Seed Oil . . . Swanson's has great prices and their Flax Seed Oil is yummy! -- well, after Cod Liver Oil, anything would be yummy :o) If you want to "oil up" then this is great stuff!!!!! January 22, 2013
Convenient I like this product because it is convenient. I use it with my breakfast shake and have good results. September 27, 2012
MVP - - - MOST VALUABLE PLAYER For me, Flaxseed Oil is the Most Valuable - - - and Versatile - - - Player on the All-Star team. I take at least one good swig of about 1 ounce every day. I just keep a bottle handy in the door of the refrigerator, and at some point in the day, when I go into the kitchen, I just open the fridge, grab my Flaxseed Oil bottle, and take a big swig. I ususally order about 5 or 6 bottles at a time since I also top-dress my dog's dry food with Flaxseed Oil. You've never met a happier, healthier, handsomer dog than he is, - - - and at 7 1/2 years old, most everyone thinks he is a pup of maybe a year or so. I even top-dress my horses' food with Flaxseed Oil. EVERYONE PLEASE TAKE NOTE OF THIS: Always buy this Organic Flaxseed Oil from Swanson. Other brands, which are no better, are in the $15 to $20 range at the stores. Organic Flaxseed Oil is my MVP Product. Swanson is my MVP source. I recommend both all the time to everyone. June 14, 2012
Excellent Product Very pleased with the product. April 1, 2012
I really like this flaxseed oil. March 30, 2012
Some rancid There are no dates in these bottles and the one I am into now is definitely rancid. March 4, 2012
I like this product and it is a good price. I use it in my daily salads with unpasturized apple cider vinegar with the wort and my "Good Seasons Italian" salad dressing. January 23, 2012
Great product I find this to be one of the better and affordable flaxseed oils. I prefer it to the one with Liguan because all the "stuff" on that one sticks to bottom and until you get to the bottom you don't realize you've gotten none of the FIBER part of the flaxseed. It is stuck to bottom. Comes out in big lumps if you hit bottle hard enough. As for the design of the bottle I really like it with the harder plastic and the squirt top. If someone wants to POUR it out, just unscrewn the cap like other bottles and pour or measure it that way. I use for my dog as well ( recommended by vet) May 19, 2011
My new flax oil I find little difference between Swanson and the expensive brand. We have it every morning on toast with sea salt! May 9, 2011
Great flax oil Swanson comes through again with a high quality flax oil for the best price. After trying many different flax oils only Barlean's is better but is way more expensive. July 18, 2010
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